7-Day Qi Gong for Beginners Tracker

Move through the course at your own pace. Notice how you feel before and after each practice, and let small changes count. Your progress is saved automatically in this browser.

Progress saved
Days explored 0 / 7
Completed 0 / 7
Partly practised 0
Current day Day 1
Most noticed Not yet recorded

Gentle reminder: You do not need to complete the course in seven consecutive days. Repeating a class, completing part of it, or choosing to rest can all be part of listening to your body.

Save or restore your journey

Download a backup if you would like to keep your reflections or move them later. Browser-based progress remains on this device unless you export it.

Move within a comfortable range and use a chair for support whenever needed. Stop if you feel pain, dizziness, chest discomfort or unusual shortness of breath. Do not force your breathing or try to manufacture a particular sensation.

How To Use Your Qi Gong Tracker

Your tracker is designed to support awareness, not create pressure.

Before Your Practice

Open the card for the day you are practising and briefly record:

How connected you feel to your body.

How your energy feels.

How settled or busy your mind feels.

There are no right or wrong answers. Simply choose the response that feels closest to your experience in that moment.

After Your Practice

Once the class has finished, return to the tracker and notice what is present.

You can select any sensations or changes you experienced, including warmth, tingling, calmer energy, softer breathing or greater mobility.

You can also select “No obvious change”. Subtle awareness often develops over time, and you do not need to produce a particular sensation for the practice to be valuable.

Record Your Experience

Each day includes one short reflection question. A few words are enough.

You can then record whether you:

Completed the practice.

Completed part of the practice.

Chose to rest.

Would like to repeat the lesson.

Resting and repeating are both valid parts of your Qi Gong journey.

Saving Your Progress

Your entries are saved automatically in the browser and device you are currently using.

Your progress may not appear if you open the tracker on another device or browser. Clearing your browser data may also remove your saved entries.

Use the download buttons to save a CSV copy or a JSON backup of your journey. The JSON file can be imported back into the tracker later.

Starting Again

You can begin another seven-day journey by selecting “Start a new journey”. Your earlier journey will remain available in the journey menu unless your browser data is cleared.

Move gently, stay curious and allow small changes to matter.