Qi Gong Classes in Chessington, Hook and Kingston Upon Thames
Discover gentle, beginner-friendly Qi Gong classes designed to improve balance, mobility, flexibility, energy and wellbeing in a welcoming and supportive environment.
Led by Peter Paul Parker, Qi Gong Champion and Dahn Master, these weekly classes combine mindful movement, breathing exercises and relaxation techniques to help you feel calmer, stronger and more connected.
Whether you are completely new to Qi Gong or looking to deepen your existing practice, you will be guided step-by-step in a friendly class suitable for most ages and abilities.
Wednesdays 6:30pm – 7:30pm | Hook Centre, Chessington | Beginners Welcome
£8 | £5 Concession
Serving Chessington, Hook, Kingston Upon Thames, Surbiton, Tolworth, Worcester Park and surrounding areas
Why Join Our Chessington Qi Gong Classes?
Modern life can leave us feeling stressed, tense, disconnected and physically stiff. Many people spend long hours sitting, rushing from one responsibility to the next, with very little time to slow down and reconnect with themselves.
Our weekly Qi Gong classes in Chessington provide a gentle and effective way to restore balance to both body and mind. Through simple movements, breathing exercises and mindful awareness, you can begin to release tension, improve mobility and cultivate a greater sense of calm and wellbeing.
Students often tell us they feel more relaxed, energised and positive after class. Many also notice improvements in flexibility, balance, posture and sleep as their practice develops.
Whether you are looking for gentle exercise, support with stress, improved mobility or simply a welcoming community where you can take time for yourself, these classes offer a supportive environment to practise at your own pace.
Benefits Of Regular Qi Gong Practice
Improve balance, mobility and flexibility
Reduce stress and encourage relaxation
Support healthy posture and movement
Develop deeper, calmer breathing
Increase energy and vitality
Improve focus and mental clarity
Build greater body awareness
Connect with a friendly and supportive community
No special equipment is required, and no previous experience is necessary. Simply come along as you are and discover the benefits for yourself.
Is This Class Right For You?
These Qi Gong classes are designed to be welcoming, accessible and suitable for most people, regardless of age, fitness level or previous experience.
You may particularly enjoy these classes if you:
Are looking for a gentle form of exercise
Want to improve your balance, mobility and flexibility
Feel stressed, overwhelmed or mentally exhausted
Spend long hours sitting at a desk
Would like more energy and vitality
Are interested in improving your posture and breathing
Want to support your physical and emotional wellbeing
Are completely new to Qi Gong and looking for a friendly place to start
Whether you live in Chessington, Hook, Kingston Upon Thames, Surbiton, Tolworth or the surrounding areas, you will be warmly welcomed and guided through each practice step-by-step.
If you have been looking for a simple and sustainable way to improve your wellbeing, this could be exactly the place to begin.
Meet Your Instructor
Your classes are led by Peter Paul Parker, founder of the Bright Beings Academy, Qi Gong Champion and Dahn Master with more than 20 years of experience in energy cultivation, wellbeing practices and personal development.
Peter is known for his warm, approachable teaching style and his ability to make Qi Gong accessible to complete beginners while still offering depth for those wishing to develop their practice further.
Drawing upon Korean-style Qi Gong, breath work, mindfulness and energy awareness practices, Peter creates a welcoming environment where students can learn at their own pace without pressure or judgement.
His classes focus on helping people improve their physical wellbeing, calm the mind, reconnect with their energy and develop greater balance in everyday life.
Whether your goal is to improve mobility, reduce stress, increase vitality or simply take some time for yourself each week, Peter will guide you through each practice with clear instruction, encouragement and support.
Many students describe the classes as one of the most positive and uplifting parts of their week, appreciating both the practical benefits of the exercises and the friendly community atmosphere that develops within the group.
Peter Teaching In Chessington
Peter With UK British Qi Gong Team
Peter Teaching In New Malden
Qi Gong Classes Near Kingston, Surbiton and Tolworth
Our Wednesday evening Qi Gong classes take place at the Hook Centre in Chessington and attract students from across Kingston Upon Thames and the surrounding areas.
Many people travel from Kingston, Surbiton, Tolworth, Worcester Park, New Malden, Ewell and Hook to attend these weekly classes because they are looking for a gentle, supportive and beginner-friendly approach to improving their wellbeing.
Conveniently located and easy to reach by both car and public transport, the Hook Centre provides a welcoming space where people can step away from the pressures of daily life and focus on their health, movement and inner balance.
Unlike many fitness classes, Qi Gong does not rely on intensity or physical strain. Instead, it combines mindful movement, breathing exercises and relaxation techniques that can be adapted to suit different ages, abilities and levels of fitness.
Whether you are seeking greater flexibility, improved balance, reduced stress or simply a positive and supportive community, our local Qi Gong classes offer a practical way to invest in your wellbeing each week.
If you have been searching for Qi Gong classes in Chessington, Hook, Kingston Upon Thames or Surbiton, we would be delighted to welcome you to a class and help you begin your journey.
What Happens During A Typical Class?
If you are new to Qi Gong, it is completely natural to wonder what happens during a class. Many people attend for the first time feeling a little curious or uncertain, only to discover how welcoming and accessible the practice can be.
Each session is designed to help you gradually release tension, improve circulation, awaken your energy and leave feeling calmer and more balanced.
Gentle Warm-Up Exercises
We begin with simple movements designed to loosen the joints, improve circulation and prepare the body for practice. These exercises are suitable for beginners and can be adapted to different levels of mobility.
Energy Building And Breathing Practices
You will learn easy-to-follow breathing exercises and energy-building techniques that help calm the mind, improve focus and increase body awareness.
Korean-Style Qi Gong Practice
The main part of the class focuses on guided Qi Gong movements that help improve balance, flexibility, posture and overall wellbeing. Each movement is demonstrated clearly and explained step-by-step.
Relaxation And Meditation
Towards the end of the session, we slow down and allow the body and mind to settle. This may include relaxation, mindfulness or gentle meditation practices to help you feel grounded and refreshed before returning to your day.
A Supportive Community Atmosphere
One of the things many students value most is the friendly and welcoming atmosphere. There is no competition, pressure or expectation to perform. Everyone is encouraged to work at their own pace and enjoy the practice in a way that feels right for them.
Most people leave feeling lighter, calmer and more energised than when they arrived.
What Our Students Say
People join our classes for many different reasons. Some are looking to improve balance and mobility, others want to reduce stress, improve their wellbeing or simply discover a gentle form of exercise they can enjoy each week.
Here are a few experiences shared by students attending our classes:
Christine Weston
"I have come on really well health-wise and also mentally. I feel really energised and happy after each class."
Pauline Finch
"I have really enjoyed this class and I go home very relaxed. The instructor explains everything clearly. I would like to continue."
Gill Saunders
"Really enjoyed doing this. It is really relaxing and makes me feel so good. So pleased I came."
Shirley Braithwaite
"The gentle movements help with flexibility, co-ordination, balance and strength, as well as focusing and calming the mind. It has made me feel more grounded, better equipped to tackle life's challenges and generally improved my all-round sense of wellbeing."
Nicola Rotheroe
"Since joining Peter's Qi Gong classes it has definitely helped me with focusing on mental clarity and breathing exercises. This has led to improved joint flexibility, strength and stamina over a period of time. I would highly recommend."
Whether you are looking to improve your physical wellbeing, reduce stress or simply enjoy moving in a supportive community, you will be warmly welcomed regardless of your experience level.
Class Details And How To Join
Weekly Qi Gong Classes
When: Wednesdays, 6:30pm – 7:30pm
Where: Hook Centre, Chessington
Cost: £8 per class | £5 concessions
Suitable For: Beginners and experienced practitioners welcome
What Should I Bring?
Simply wear comfortable clothing that allows you to move freely and bring a bottle of water if you wish. No special equipment is required.
Parking And Accessibility
The Hook Centre is conveniently located for people travelling from Chessington, Hook, Kingston Upon Thames, Surbiton, Tolworth, Worcester Park and the surrounding areas. Parking is available nearby and the venue is easily accessible by public transport.
Your First Class
If you have never practised Qi Gong before, there is no need to worry. Every movement is demonstrated clearly and explained step-by-step. You are encouraged to work at your own pace and only do what feels comfortable for your body.
Many students arrive feeling unsure what to expect and leave feeling surprised by how relaxed, energised and refreshed they feel after just one session.
Join Us This Wednesday
If you are looking for a gentle and enjoyable way to improve your wellbeing, we would love to welcome you to one of our classes.
Come along, meet like-minded people and discover how Qi Gong can help you feel calmer, stronger and more connected in everyday life.
£8 Per Class | £5 Concessions
Beginners Always Welcome
Explore More Ways To Practise With Bright Beings Academy
Your wellbeing journey does not need to stop with one class.
Whether you are looking for additional local classes, deeper training or the flexibility of practising from home, the Bright Beings Academy offers a range of opportunities to support your growth.
If Mondays suit you better, we also run welcoming lunchtime Qi Gong classes in New Malden, helping students improve balance, mobility, energy and overall wellbeing.
Join our live online classes from the comfort of your own home and practise alongside a supportive community from across the UK and beyond.
If you would like to build a consistent home practice, our beginner-friendly online course provides a structured introduction to Korean-style Qi Gong and daily energy cultivation.
Awaken The Energy Within Workshop
Experience a deeper journey into Qi Gong, sound healing, breathing practices and personal wellbeing through our special workshops and events.
Many students begin with a local class and gradually discover the wider benefits of regular practice. Whether your goal is improved health, greater inner calm, personal growth or professional training, the Bright Beings Academy provides a clear and supportive pathway to help you progress at your own pace.
We invite you to explore the opportunities available and find the path that feels right for you.
Frequently Asked Questions
Do I need any previous experience to join?
No. These classes are designed to be beginner-friendly and suitable for people who are completely new to Qi Gong. Every movement is demonstrated and explained step-by-step, allowing you to learn at your own pace.
Is Qi Gong suitable for older adults?
Yes. Many people choose Qi Gong because it is a gentle, low-impact form of exercise that can help improve balance, mobility, flexibility and overall wellbeing. Movements can be adapted to suit different abilities and fitness levels.
Do people travel from Kingston and Surbiton to attend?
Yes. Students attend from Chessington, Hook, Kingston Upon Thames, Surbiton, Tolworth, Worcester Park, New Malden and the surrounding areas. The Hook Centre is conveniently located and easy to reach by car or public transport.
What should I wear to class?
Comfortable clothing that allows you to move freely is ideal. There is no special equipment or uniform required.
Is there parking available?
Yes. Parking is available near the venue, making it convenient for students travelling from across the local area.
What is the difference between Qi Gong and Tai Chi?
Both practices share similar roots and offer many health benefits. Qi Gong is often easier for beginners because it focuses on simple, repetitive movements, breathing exercises and energy cultivation rather than learning longer sequences of movements.
How often should I practise Qi Gong?
Many students attend the weekly class and also practise some of the exercises at home. Even a few minutes of regular practice can help support flexibility, balance, relaxation and overall wellbeing.
Can Qi Gong help with stress and anxiety?
Many people find that Qi Gong helps them feel calmer, more grounded and better able to manage everyday stress. The combination of gentle movement, breathing and mindful awareness can have a positive effect on both physical and emotional wellbeing.
How do I get started?
Simply come along to a class and join us. Beginners are always welcome, and you will be guided through the practice step-by-step in a supportive and friendly environment.