Qi Gong Live Classes At The Hook Centre, Chessington
Live Qi Gong Classes at the Hook Centre
Are you ready to take your Qi Gong practice to the next level? Join us every Wednesday evening at 6:30 PM at the Hook Centre, located at 13 Hook Road, Hook, Chessington KT9 1EJ.
Our in-person classes are designed to provide you with the guidance, support, and space you need to unlock the incredible benefits of this ancient South East Asian practice.
At Bright Beings Academy, we focus on helping you cultivate a sense of balance, inner peace, and vitality through the practice of Qi Gong.
Whether you're completely new to this practice or looking to deepen your experience, our live Qi Gong classes at the Hook Centre are welcoming, supportive, and transformative.
On this page, we’ll walk you through everything you need to know about our in-person Qi Gong sessions, including what you can expect, the
benefits of regular practice, and how you can get started today.
Why Choose Live Qi Gong Classes At The Hook Centre?
A Personal, In-Person Experience
While online classes are convenient, there’s something unique about attending live Qi Gong classes in person. When you practice face-to-face with an experienced teacher and other like-minded individuals, you get the opportunity to:
Receive immediate feedback and support:
If you’re unsure about your form or need adjustments, we’re there to help you refine your movements in real-time. Also you will be given specific exercises for any problems you may have.
Connect with a supportive community:
Practicing with others creates a sense of belonging, and the energy of the group can enhance your practice.
Feel more grounded and focused:
Being in a shared, physical space allows you to focus solely on the practice without distractions. It’s an opportunity to clear your mind and truly be present.
Convenient Location in Chessington
Our Qi Gong classes take place at the Hook Centre, a comfortable and accessible venue located in the heart of Chessington.
With its welcoming atmosphere and peaceful setting, the Hook Centre is the perfect place for you to unwind and recharge.
Address: 13 Hook Rd, Hook, Chessington KT9 1EJ
Time: Every Wednesday evening at 6:30 PM
Duration: 1 hour of peaceful movement and mindfulness. Please wear loose, comfortable clothing for this class.
What to Expect in Our Live Qi Gong Classes
Step-by-Step Guidance
Whether you're completely new to Qi Gong or have been practicing for years, our classes are designed to meet you where you are.
Each session is carefully structured to guide you through each movement, providing clear instructions and adjustments to ensure you feel confident and comfortable.
Here’s a breakdown of what to expect in each class:
Each Class is an Hour in length.
The beginning of the class usually starts with a couple of brain body exercises, and then body tapping, which helps to strengthen your bones, which is essential for healthy ageing. Body tapping also stimulates your bone marrow, which means good blood cell production. Tapping also stimulates your mitochondria, which is responsible for bringing new energy into the body.
Boy tapping also helps with clearing your lymphatic system, which is responsible for getting all the nasty stuff out of the body. In the classes, we encourage the members to body tap often, because of the health benefits.
After the body tapping there are circulation exercises, then stretching to open up the meridians of the body, and then joint opening. There is usually an easy sequence to follow.
This is followed by a Ji Gam meditation, allowing you to connect more deeply with the bio-photons coming out of your hands. Members can feel this energy in the first class, but not always. We are all different, so this is up to the individual.
Then there is a meditation, either with breathing or with movement. And then the class is wrapped up traditionally, with an energy centring routine, and an intention.
A Holistic Approach to Well-Being
At the Bright Beings Academy, we believe that Qi Gong is more than just a physical practice. It’s a holistic approach that nurtures the mind,
body, and spirit. Here’s how each part of the practice contributes to your overall well-being:
Physical Health:
The gentle movements help improve flexibility, strengthen muscles, and support joint health. It’s ideal for people of all ages and fitness levels.
Benefits can be felt as soon as the first class is over, but not always.
Mental Clarity:
By focusing on breath and movement, Qi Gong helps clear mental clutter and improve concentration.
Emotional Balance:
The calming nature of the practice helps reduce stress, anxiety, and emotional tension.
Whether you're hoping to relieve stress, improve your physical health, or simply find a moment of peace, our Qi Gong classes offer something for everyone.
The Benefits of Regular Qi Gong Practice
Physical Benefits
Improved Flexibility and Posture: The gentle stretching and strengthening movements of Qi Gong enhance flexibility and help you stand taller and more confidently.
Enhanced Circulation and Energy Flow: Qi Gong promotes healthy blood flow and helps release energy blockages, supporting overall vitality.
Better Joint Health: The low-impact nature of Qi Gong is perfect for maintaining joint health and preventing stiffness, especially as we age.
Mental and Emotional Benefits
Stress And Anxiety Reduction: Qi Gong encourages relaxation and mindfulness, helping you manage stress more effectively.
Improved Clarity and Focus: The focus on breath and movement enhances your ability to concentrate and clear mental fog.
Emotional resilience: As you practice, you cultivate greater emotional awareness and balance, making it easier to handle life’s challenges with calmness and poise.
Spiritual And Energetic Benefits Of Practising Qi Gong
Increased Life Force Energy: Qi Gong helps you cultivate, balance, and enhance your Qi, the vital energy that flows through your body. This promotes greater vitality and well-being.
Mind Body Connection: The practice fosters a deeper connection between your mind and body, helping you feel more grounded and centred.
How to Join Our Live Qi Gong Classes At The Hook Centre
Getting started is easy! We welcome all levels of experience to our in-person Qi Gong classes at the Hook Centre. Here’s how to join:
Sign Up: Simply RSVP for our Wednesday evening classes at 6:30 PM. You can sign up directly through our website or contact us for more information.
Prepare for the Class: Wear comfortable clothing that allows for movement. You can practice barefoot or wear non-slip socks. If you prefer, bring a yoga mat or cushion for added comfort.
Arrive at the Hook Centre: On the day of your class, head to the Hook Centre at 13 Hook Rd, Hook, Chessington KT9 1EJ. We recommend arriving a few minutes early to get settled.
Enjoy Your Practise: Once you arrive, you’ll be welcomed by our instructor and fellow students. Get ready to experience the benefits of Qi Gong in a supportive, peaceful setting.
FAQ's On Qi Gong
Is Qi Gong suitable for beginners?
Absolutely! Our classes are designed to accommodate people of all experience levels. We provide step-by-step instructions and offer modifications for beginners to ensure you feel comfortable.
Do I need to bring anything to the class?
Just yourself! Wear comfortable, stretchy clothes, and feel free to bring a yoga mat if you'd like. We also recommend bringing a water bottle to stay hydrated.
What happens if I can’t attend a class?
If you miss a class, don’t worry! We encourage you to come the following week to continue your practice. However, we do not offer class recordings for in-person sessions.
Can I attend if I have physical limitations?
Yes, Qi Gong is a low-impact practice, and we can offer modifications to suit your needs. If you have specific concerns, please reach out to us ahead of time so we can ensure you have a positive experience.
How do I stay motivated with Qi Gong?
Consistency is key! After attending a few sessions, you’ll start feeling the benefits of Qi Gong in your body and mind. We also encourage you to practice at home, even just for 10 minutes a day, to maintain your momentum.
Choose Qi Gong At The Hook Centre, Chessington
Qi Gong is a transformative practice that can bring profound benefits to your life, both physically and mentally. By joining our live Qi Gong classes at the Hook Centre, you’ll experience the power of this ancient practice in a supportive, hands-on environment.
Our classes offer a chance to reconnect with your body, reduce stress, and increase your energy. If you're ready to discover the benefits of Qi Gong, we’d love for you to join us this Wednesday at 6:30 PM.
We look forward to welcoming you to the Hook Centre and supporting you on your journey to health and well-being.