Self Image Online Course
Rebuild Self-Trust, Confidence, and Inner Stability
Your self image shapes how you think, feel, and respond to the world.
It influences your confidence, your boundaries, your relationships, and your sense of worth.
This Self Image Online Course is a structured, supportive programme designed to help you understand how your self image formed — and how to gently reshape it in a healthier, more authentic way.
This course is clear, practical, and trauma-aware. It meets you where you are and supports real, lasting change.
What This Course Is About
Self image is not about surface confidence or positive thinking. It is the internal picture you hold of who you are — often formed early in life through emotional experiences, attachment, and survival strategies.
When self image is shaped by shame, criticism, or emotional neglect, it can lead to:
Chronic self-doubt
People-pleasing or over-giving
Difficulty trusting yourself
Fear of visibility or success
A persistent sense of “not enough”
This course helps you understand and gently transform those patterns.
What You Will Learn
This online course guides you through the core foundations of self image healing, including:
How self image forms and stabilises
The role of the inner critic and protective identities
Shame, comparison, and belonging
Rebuilding self-trust and inner authority
Developing confidence rooted in safety rather than performance
Integrating insight into everyday life
This online course guides you through the core foundations of self image healing, including:
How the Course Is Structured
This is a self-paced online course designed for clarity and ease.
You’ll receive:
Clear video teachings
Guided reflective exercises
Visualisation and inner awareness practices
Simple integration tools you can return to daily
Lifetime access to all materials
You can move through the course at your own rhythm and revisit lessons whenever you need.
Who This Course Is For
This course is especially supportive if you:
Struggle with self-doubt or self-criticism
Find it hard to set boundaries or trust yourself
Feel invisible, “too much”, or not enough
Want to strengthen your sense of self-worth
Prefer a calm, structured learning environment
No previous experience is required. The course is suitable for sensitive and intuitive people.
A Trauma-Aware Learning Environment
This course is designed with nervous-system awareness in mind. There is no pressure to push, perform, or rush.
You are encouraged to move slowly, pause when needed, and take care of yourself throughout. This is learning designed to support emotional safety as well as insight.
How This Course Fits With Other Programmes
Many students use this course as:
A foundation for emotional healing
A complement to shadow work
Preparation for deeper personal development or coaching
It stands alone as a complete course, while also supporting further growth if you choose to continue.
Begin the Self Image Online Course
If you’re ready to develop a healthier, more compassionate relationship with yourself, this course offers a clear and supportive place to begin.
Testimonials From The Self Image Course
"I have started working on myself image this year and wanted to explore this concept deeper and I was not disappointed. The course is well explained and all the steps are given to help you achieve building your new self-image.”
"This course covered so much regarding self-image. It reinforced my strengths and acceptance that failures are lessons to be learnt . Success is often discovered through failure. Today's modern and often chaotic lifestyle is making people ill, both physically and mentally. People tend to reflect on negative aspects in this tangled web that modern life throws at us . This course has enabled reflection , authenticity, embracing each other/humanity, resilience, personal values of self and others, setting boundaries and recognition of my true self. I encourage you to take this journey . Enjoy!"
"I realised that I should slow down, take time, and reflect in order to find what I needed to change inside to make life more of an easy path, less stress when dealing with others, less self blaming for everything. I found it very rewarding to do the Reflecting, Repetitions, and Goal setting as this gave me a structure that made me more aware of moving forward. All in all, a high value course if you put a bit of time and work into it. Thank you."
After You Enrol
You’ll receive immediate access to the full course and can begin straight away — or return when it feels right.
This is your learning space. Your pace. Your process.
Frequently Asked Questions
On Self Image Online Course
Is This Self Image Course Live Or Self Paced?
It’s self-paced, so you can move through it at your own rhythm—with lifetime access.
I've Tried Other Courses, How Is This Self Image Course Different?
This isn’t about surface-level change. It rewires the core of how you see yourself, using a proven 5-step process designed for sensitive, intuitive people.
Do I Need To Be Spiritual To Do This Self Image Work Properly?
Not at all. This course combines grounded psychology with spiritual wisdom, but you can benefit fully either way.
I'm Really Busy, What If I Don't Have Much Time To Spend On The Course?
This course is designed with sensitive, soulful people in mind. The lessons are bite-sized and easy to digest, with gentle practices you can weave into your day. You also get lifetime access, so there’s no rush. Go at your own pace and revisit the content anytime.
What If I Have Deep Emotional Blocks, Will This Self Image Course Really Help Me?
Absolutely. This course is designed for exactly that. Many participants come in feeling emotionally stuck or numb, and through the DREAM Method, they experience powerful shifts. You’ll be gently guided to face what’s been holding you back—at a pace that feels safe and nurturing. Real transformation starts with inner permission, and this course helps you give that to yourself.
Is This Course Really Worth The Investment?
Definitely. This course honours your spiritual growth and complements your path, whatever it may be. It blends emotional healing, inner child work, and energy awareness in a grounded yet soulful way. Whether you're already deep in spiritual practice or just beginning, this course meets you where you are and helps you reconnect with your authentic, radiant self.
Rewrite Your Self Image Deep Dive Conversation
In this video, you will hear a podcast conversation about the course rewrite your self-image.
The conversation will give you a much deeper understanding of what the course will give you, and the steps you take with the course to achieve the results you want.
And as Maxwell Maltz stated in his book, your self-image is your key to a better life.
We took time to learn how to walk. We also need time to create a new self-image. But these steps in this course will take away all the mystery of this process.
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