Shadow Work Online Course
A Gentle, Structured Introduction to Emotional Healing and Self-Integration
Shadow work is a powerful way to understand emotional patterns, triggers, and hidden parts of yourself.
When approached with care, it can lead to greater self-awareness, compassion, and integration.
This Shadow Work Online Course offers a clear, structured, and trauma-aware introduction to shadow work, designed to support emotional insight without overwhelm.
This course is suitable for beginners and sensitive learners, and is taught in a calm, grounded way.
What This Course Is About
Shadow work is the process of bringing awareness to parts of ourselves that have been suppressed, ignored, or judged.
These parts often form through:
Early emotional experiences
Survival and protection strategies
The need to belong or stay safe
When left unexamined, they can influence how we react, relate, and see ourselves.
This course helps you understand those patterns clearly and compassionately, so change can happen through awareness rather than force.
What You Will Learn
This online course guides you through the core foundations of shadow work, including:
What shadow work truly is (and common misconceptions)
How emotional triggers reveal hidden patterns
Working with suppressed emotions such as shame, anger, or jealousy
Understanding protective parts and survival responses
Developing self-compassion instead of self-criticism
Integrating insight into everyday life
Each section builds gently on the last, offering depth without intensity.
How the Course Is Structured
This is a self-paced online course designed for clarity, safety, and ease.
You’ll receive:
Clear video teachings
Guided reflections and meditations
Gentle journaling prompts
Simple integration practices
Lifetime access to all course materials
You can move through the course at your own pace and revisit lessons whenever you need.
Who This Course Is For
This course is especially supportive if you:
Feel emotionally reactive or triggered and want understanding
Notice repeating patterns in relationships or behaviour
Are curious about shadow work but want a safe introduction
Prefer learning that is calm, structured, and grounded
Feel sensitive or easily overwhelmed by intense inner work
No previous experience with shadow work is required.
A Trauma-Aware Learning Environment
This course is designed with emotional safety in mind. There is no pressure to relive the past or push through difficult emotions.
You are encouraged to move slowly, pause when needed, and work within your own capacity.
This approach supports learning that is both insightful and sustainable.
How This Course Fits With Other Programmes
Many students use this course as:
A first step into emotional healing
A foundation for self-image work
Preparation for deeper personal development or coaching
The course stands alone as a complete introduction, while also supporting further learning if you choose to continue.
Begin the Shadow Work Online Course
If you’re ready to explore shadow work in a clear, supportive, and structured way, this course offers a safe place to begin.
Testimonials From The Shadow Work Course
If you are like me and just feel life is heavy and sucks, (fairly frequently) like I did, it made me curious enough to carry on with Peter doing the shadow work he mentors in walking along side with me, never judging, always sharing his similar experiences, till I learned to lift the corner of the blanket and look at difficult stuff, not shoving it down. So life isn't so heavy anymore, this body isn’t so heavy anymore, and, in Peter there is a there is a wise old soul I can count on in this crazy journey of bringing body and mind in harmony. And there are lots of laughs along the way! Promise!
Peter's individual coaching and online courses are focused, fun and tailored to each individual needs. I love the way he approaches shadow work in a compassionate and gentle way. Boosted energy, quality sleep and connecting with "oneself" will enable a better quality of life. Thank you Peter!
Peter has helped pull me through many shadows that lie deep inside me, I had wounds from my past, that I have never faced and become comfortable with. I can realise now how much this was holding me back in all different situations. It was hard work at first, facing reality, but he was always understanding and gave me confidence to do the work that was needed. I came to an acceptance that didn’t carry criticism, and even found that some of the pain had actually helped me in a way that I could never see, because I would not look.
After You Enrol
You’ll receive immediate access to the full course and can begin straight away — or return when it feels right.
This is your learning space. Your pace. Your process.
Copyright Peter Paul Parker All Rights Reserved - Terms and conditions Privacy