Conscious living is a transformative approach to life that emphasises awareness, mindfulness, and purposeful action. It involves being fully present in each moment, appreciating the simple joys of life, and cultivating a deep understanding of oneself and the world.
Practising conscious living means making deliberate choices that align with one's values and beliefs, considering the impact of our actions on others and the environment. It involves being mindful of our thoughts, emotions, and behaviours, and striving for a harmonious balance between personal well-being, social responsibility, and environmental and economic sustainability.
By embracing conscious living, individuals can lead more meaningful, intentional lives, fostering a sense of connection with the world
and the people around them.
Practice Mindfulness
: Embrace conscious living by Practising mindfulness, which involves being fully present in the moment without judgment. Engage in activities mindfully, whether it's eating, walking, or spending time with loved ones. Being fully present in the moment helps you
appreciate the richness of each experience.
Simplify Your Life
: Reduce clutter, both physical and mental, by simplifying your life. Declutter your living space and let go of possessions that don't add value to your life. Simplicity in your surroundings can lead to mental clarity, allowing you to focus on what truly matters.
Mindful Consumption
Be aware of what you consume, not just in terms of material goods, but also regarding the media you consume and the food you eat. Choose products and services that align with your values, support ethical and sustainable practices, and consider the environmental
impact of your choices. Good news makes a good brain, so learn to love who you are and what you do.
Cultivate Gratitude
: Practice gratitude daily by acknowledging and appreciating the positive aspects of your life. Gratitude shifts your focus from what you lack to what you have, fostering contentment and a deeper connection with the world around you. Gratitude is aligned with the energy of love, which is actually abundant. Be grateful for everything you have and for what you receive.
Embrace Sustainable Living
Make eco-conscious choices by reducing your pollution output. Use energy-efficient appliances, be conscious with water usage, recycle, and support businesses that are environmentally responsible. Sustainable living is an integral part of conscious living, as it acknowledges the interconnectedness of all living beings and the planet. We are part of nature and have cycles, just like nature. Embracing nature and her cycles means we are conscious about her cycles.
By incorporating these practices into your daily life, you can embrace conscious living and contribute to a more mindful, meaningful
existence and community.
The Bright Beings Academy is a transformational coaching and Qi Gong school for people who are looking to take their experience as a human being to the next level and focus more on our energy body, where we can flip the pyramid. Our motto is 'Journey Inwards - Succeed Outwards'.
Peter Paul Parker is a Dahn Master in the mind-body-spirit arena,
a musician and sound healer. He works with both the energy and physical body.
Peter is a Ki Gong champion, winning the international competition with the British Team in Korea in 2016.
Peter runs a successful coaching business achieving amazing results with highly sensitive people and empaths using the Dream Method. He has set up a local charity called Brighter Living helping the elderly with their health and well-being using Ki Gong and meditation.
Peter has also worked with schools locally, helping students
connect with themselves. Peter has launched the Bright Beings Academy online internationally, which incorporates everything that he does to empower people to reach their full potential as human beings.
Peter's motto is ‘Journey Inwards – Succeed Outwards’.
Meet Laura Cross, a respected Air Force veteran who transformed her personal loss into a thriving venture.
After the heart-wrenching loss of her husband at 37, she realized the true brevity of life, prompting her to become her own boss. Today, she's the proud owner of White Sands Premier Travel LLC & White Sands Self-Care LLC and is passionate about creating supportive, judgement-free communities.
As the host of the "Mindful Mondays with Laura Cross" TV Show, she advocates for a healthier lifestyle through education, resources, connections, and collaborations.
Life is not all work for Laura; she has a loving fiance, Dakota, and a loyal service dog, Bug.
Her leisure pursuits include driving race cars, attending races, cross-stitching, embracing nature, and caring for animals.
Marketing Therapist for Health and Wellbeing Professionals Marketing Mindset Coach | Social Media Marketing Strategist and Trainer
Lenka is a Marketing Therapist for Coaches and Health & Well-being Professionals. What does it mean?
She helps Coaches and Health & Well-being Professionals create businesses that enable them to live their dream lives, by showing them how to bring more fun and joy into their marketing to be able to create a thriving business!
She teaches them to use digital marketing strategically so they can grow their business (without feeling overwhelmed) in a way that sustains their business long-term.
She’s focusing on 3 key aspects of marketing success: strategy (marketing knowledge & skills), mindset (overcoming limiting beliefs) and implementation (action).
Brandi Van is a Psychic Medium Mentor who helps highly sensitive people discover their unique psychic gifts so they can empower themselves to live their life authentically.
Brandi’s passion is to help people to discover their psychic abilities so they can fulfil their higher purpose to help others, live with intention in their interactions, and listen to their intuition.
Brandi knows how alone and lost it can feel when you have abilities and no one to turn to, and has made it her mission to help you develop your gifts so you can live your most authentic life.
Glenna is a holistic health practitioner and fertility/pregnancy coach. Glenna works with women to help them understand their own cycles and learn about their bodies.
Glenna also holds multiple certifications, including acupressure, feng shui and holistic nutrition, as well as many others .
Glenna holds a Master’s of Science degree in Complementary and Integrative Health from National University.
She is also a clinical herbalist. She self-published and authored her own book called The Energies Of Herbs. She is passionate about women’s health, fertility, herbs and wellness.
Since August 2013, Joy founded Be The Difference Clothing. A company designed to inspire through positive written messages on t-shirts, onesies, fitness tops, custom socks and many more.
She believes every encounter is an opportunity to connect, light and grow with humanity. One conversation with her will leave you feeling at peace.
Joy is a beautiful spirit who aims to have everyone see what she sees... which is the world is getting better everyday.
Lorrayn empowers people to overcome fear, doubt, lack of self-belief and confidence using mindset, psychology, meditation, metaphysics, music and miracle training to help people with dating, love and relationships; depression, stress and anxiety; money, prosperity and business, health, wealth and wellbeing; singing, creativity and self-expression.
Six years ago, Sherry lost 103 lbs. after a pre-diabetes diagnosis from her doctor. She started researching food and why get people high blood pressure and diabetes, the start of all major illnesses.
It turns out inflammation is the key. After choosing the right foods and getting healthy Sherry decided to teach it to others, and her Balance 4 Life program was born.
On August 7th, 2023, Sherry launched her first clean eating product called Everything is Nuts, a delicious cereal & topping mix for ice cream, yogurt, pancakes, waffles, fruit, pudding or just a simple snack.
In October Sherry is going to turn 70 and in the best health of her life, physically, mentally & spiritually. Every day she looks forward to shering the gift of health.
I started out as a hairdresser with a salon in Fleet Street at a young age, and was extremely busy. I had a knack of knowing exactly what the client wanted.
While working on clients they would often completely relax and sometimes fall asleep!
In this time frame I had lost a brother and had started to attend a spiritualist church and found it to be the most relaxing experience, that it made me want to help others.
It’s where I meet both my Reiki teachers who opened my life up to all the possibilities of energy. I had always seen and felt energies all my childhood, so it reignited that side.
I then became a busy mum and wanted a more holistic approach for my daughter. I was always a reasonably good eater with quality foods, but really delved deeper and studied nutrition and homeopathic remedies for future illnesses.
Now I have a bit more time to dedicate my energies into helping more people understand energy healing and using natural remedies.
Dawn Livingstone is an experienced Ascension Coach, Author, Energy Healer, and the proud owner of Voyage of Transcendence LLC. With 25 years of energy work experience,
Dawn's passion lies in transforming individuals' life perspectives and fostering expansion and growth. She also hosts the Transcend & Succeed Podcast and TV Show, inspiring and uplifting her audience with guests sharing their life experience of transcending their limitations and turning their lives around.
Dawn specializes in breaking the cycle of fear, addiction, and trauma through education, and by addressing and dissolving vibrational patterns stored in the mind and body.
She empowers those feeling trapped, guiding them toward their authentic desires. Her approach involves delving inward, exploring core issues, and sharing insights on energy, connection, and life manifestation.
Dawn uses her intuitive abilities to identify and eliminate self-imposed limitations, self-sabotage, and emotional build-up to help individuals regain control over their lives. Recognized for her expertise,
Dawn has been featured in the publications Business Innovators Magazine and Small Business Trendsetters, and has been a guest on many podcasts. She also co-authored the book ‘Achieve Wellness.’