Online Korean Qi Gong Classes to Reduce Stress and Restore Your Energy
"Re-energise your body and mind through simple, guided practices that support calm, clarity, and inner balance"
Discover a Qi Gong practice that awakens your energy, restores balance, and helps reduce stress while bringing calm to your mind.
At Bright Beings Academy, we guide you through online Korean Qi Gong classes that gently support your nervous system, helping you feel more vibrant, centred, and connected, all from the comfort of your home.
Why Practise Qi Gong with The Bright Beings Academy?
Qi Gong is an ancient mind-body practice that combines gentle movement, breathing, and awareness to support your overall wellbeing.
It is often described as “medicine without pills” — a simple, natural way to help reduce stress, restore energy, and bring your body back into balance.
At Bright Beings Academy, Qi Gong is taught in a calm, grounded, and supportive way that is especially welcoming for beginners, highly sensitive people, and those feeling emotionally or physically overwhelmed.
Rather than focusing on intensity or performance, our approach combines Korean-style Qi Gong, breath work, embodied awareness, and gentle guidance to help you feel safer, more connected, and more at ease within yourself.
Classes are led by Peter Paul Parker, a Dahn Master, Qi Gong Champion, sound healer, and wellbeing educator known for his compassionate and accessible teaching style.
Over time, you may begin to notice:
A steady increase in your natural energy and vitality
Greater flexibility, balance, and ease of movement
A calmer mind with less anxiety and mental noise
Support for healthy ageing and long-term wellbeing
A deeper sense of connection with yourself
Learn Qi Gong Online With A Qi Gong Champion
And Dahn Master, Peter Paul Parker
Learn more about the Bright Beings Approach to Qi Gong and Holistic Wellbeing. And how we view Safety and Accessibility.
A Supportive, Evidence-Informed Approach to Wellbeing
Korean-style Qi Gong instruction
Beginner-friendly and low-impact
Live online and in-person classes
Supportive community environment
Breathwork and nervous-system-aware practices
Over 20 years experience in energy practises
Real Experiences from the Bright Beings Academy Community
People come to Bright Beings Academy for many different reasons — stress relief, emotional balance, gentle movement, spiritual connection, or simply a calmer way to care for themselves. These are real experiences shared by members of our growing community.
“The gentle movements help with flexibility, balance, strength, and calming the mind. I feel more grounded and better equipped to tackle life’s challenges.”
“I seem to be more focused, calm and on top of things. I have more energy and a much more peaceful and balanced mood.”
“Peter’s wisdom flows through the screen — steady, kind, and rooted in years of practice. It has become a space I look forward to every week.”
What Members Often Experience
Greater calm and emotional balance
Improved flexibility and mobility
Gentle support without pressure
Better focus and mental clarity
A welcoming and supportive community
Beginner-friendly guidance for all ages
A Deeper View From Linda
“When I joined Peter's class a few months ago, I didn't really know what Qi Gong was... since attending I just seem to be more focused, calm and on top of things. I seem to have so much more energy and my general mood is much more peaceful and balanced. I enjoy Peter's humour, gentle teaching style and enthusiasm.”
Linda Pini
Peter after class with his Qi Gong members
Peter teaching Qi Gong in the Maldives
Peter speaking to his Qi Gong class
Real Community Wellbeing Support
Bright Beings Academy has supported wellbeing initiatives within local community settings, including accessible Qi Gong and movement sessions designed to encourage relaxation, connection, confidence, and gentle participation for people of varying ages and abilities.
Are You Ready To Join The Bright Beings Academy?
Who Are These Classes For?
Qi Gong Is For Everyone
Qi Gong is for everyone — but at Bright Beings Academy, we focus on supporting people who want more than just fitness.
Our live online Qi Gong classes are designed for those who are seeking health, calm, and a deeper connection within themselves.
These classes are perfect if you are:
A beginner who wants a gentle and accessible way to improve health and energy without feeling overwhelmed.
Over 50 or a senior, looking for safe, effective exercises to improve mobility, balance, and longevity.
A busy professional, often stressed or exhausted, who needs practical tools to recharge and regain focus.
Spiritually aware or intuitive, ready to deepen your connection, awaken inner peace, and live with more flow.
Wherever you are on your journey, Qi Gong meets you where you are — and helps you move forward with more vitality, calm, and confidence.
Discover the Power of Qi Gong
Qi Gong is more than exercise — it’s a complete system for restoring balance, energy, and inner peace. To help you dive deeper, we’ve created a growing library of resources that explore this practice from every angle.
Whether you’re curious about the basics, looking for ways to ease anxiety, or wanting to age well with vitality, you’ll find guidance and inspiration here.
Start your journey with the essentials of Qi Gong. Learn how simple movements and mindful breathing can restore balance, boost energy, and bring calm into daily life.
Discover how this ancient practice supports natural healing. Explore both traditional wisdom and modern science showing Qi Gong’s benefits for body and mind.
Gentle, accessible exercises to improve mobility, balance, and vitality. Find out how Qi Gong helps you stay healthy, confident, and active at every age.
Learn how slow, mindful movement and deep breathing can calm racing thoughts, ease tension, and create a steady sense of peace within.
More Than Exercise, It's A Path to Wholeness
Bright Beings Academy was founded by Peter Paul Parker, a Dahn Master and Qi Gong Instructor with over 20 years’ experience in the mind-body-spirit world.
Peter is also a Qi Gong Champion, winning the international Kookhak Qi Gong competition in 2016 in South Korea.
Our mission is to make Qi Gong accessible to everyone, no matter your age or experience.
We bring together the ancient wisdom of Korean Qi Gong with modern approaches to energy, healing, and self-realisation.
What Our Students Say
Are You Ready to Experience Qi Gong for Yourself?
Join our live online classes and discover how Qi Gong can restore your energy, calm your mind, and support your wellbeing — wherever you are in the world.
Frequently Asked Questions On Qi Gong
Do I need any experience to start Qi Gong?
No — Qi Gong is suitable for complete beginners as well as experienced practitioners.
What equipment do I need?
Just comfortable clothing and enough space to move freely.
Are the classes live?
Yes — you’ll join real-time sessions online, with personal guidance from Peter.
What if I can’t make the live class?
You’ll also have access to recordings so you can practise in your own time.
How long are the classes?
Each live class lasts around 1 hour. They include warm-ups, Qi Gong movements, breathing techniques, and guided relaxation.
Can I join if I’m not flexible or fit?
Absolutely. Qi Gong is designed to be accessible for all ages and ability levels. Movements can be adapted, and many people notice improvements in flexibility over time. Always remember to go at your own pace.
What if I’m completely new to Qi Gong?
You don’t need any prior experience. Every class is beginner-friendly, and you’ll receive clear guidance to help you learn step by step.
How is Korean Qi Gong different from other styles?
Korean Qi Gong is more dynamic. It stimulates energy first, opens the meridians, and then slows down to allow the body to absorb and restore. Many students find it both energising and deeply calming.
How soon will I feel the benefits?
Many people feel calmer, lighter, or more energised after their very first session. With regular practice, the benefits deepen and become lasting.
Can I join from outside the UK?
Yes — classes are hosted online via zoom, so you can join from anywhere in the world.
Explore our Qi Gong Faqs for answers to common beginner questions.
Start Your Journey with Free Membership
We believe everyone deserves the chance to experience the benefits of Qi Gong — no matter where they are starting from. That’s why we created a free membership to Bright Beings Academy.
When you join, you’ll get instant access to:
On-demand Qi Gong classes you can practise anytime, anywhere.
Breathing courses designed to calm your mind and restore energy.
A supportive community of like-minded people on the same journey.
Our Vision At The Bright Beings Academy
We envisage a diverse global community of people who have connected to their inner wisdom, vision and intuition and who are willing to collaborate towards a balanced and productive world of abundance. To embrace systems that serve humanity and encourage the insight and courage to let go of any systems that do not. Allow space to express their multi-facetted and multidimensional experience which is aligned to their personal profound purpose coherently. Inspire everyone to move away from self-harm and self-doubt to self-healing and self-realisation.
Are you ready to feel lighter, calmer, stronger?
Join a live Korean Qi Gong class or start with our free membership. Simple steps. Real change.
