The Dream Method
Five Step System to Repair Emotional Childhood Wounds,
Soothe Anxiety And Alleviate Depression
A Deep Inner Journey Of Self Realisation
What Is The Dream Method?
The Dream Method has been created from my experience of getting over a traumatic childhood, and the steps I took to overcome the turmoil inside of me.
You will learn the skills and techniques to bring yourself into a good state quickly.
You will learn to identify what are the triggers in your life and how to overcome them.
You will learn the skills to bring you into the moment rather than being stuck in the past or the future.
You will also know more about the autonomic nervous system and how it works.
Why we should be in the parasympathetic nervous state. Why deep breathing is essential for good health
Online videos and downloadable products to help you achieve the results you want from this course
Email support for further help and guidance for you to become the best version of yourself
Regular one to one calls for mentoring and coaching purposes
Bright Beings Academy
For Self Realisation
The Three Pillars Of The Dream Method
Pillar 1: Revive Your Power
Highly sensitive people possess incredible power rooted in their deep empathy and intuition. It's essential for them to recognize that expressing this power doesn't have to come at the expense of others.
By embracing their sensitivity as a strength, they can channel their intuition and compassion into positive actions. Often, their power has been suppressed by overwhelming emotions, making self-care practices like Qi Gong and mindfulness crucial.
Through these practices, they can find balance, allowing their inherent power to shine brightly. It's a journey of self-discovery and embracing one's unique gifts.
Remember, embracing your sensitivity is not just a personal triumph but also a gift to the world!
Pillar 2: Embrace Your Empathy
Highly sensitive people possess a profound capacity for empathy and intuition, which are gifts that can create meaningful connections and foster understanding.
However, in their desire to help others, they often neglect their own well-being, leading to overwhelm.
It's crucial for them to express their empathy and intuition while maintaining healthy boundaries. Prioritising self-care, setting limits, and practising mindfulness can help them navigate their emotions effectively.
By acknowledging their own needs and honouring their sensitivity, they can express their unique gifts authentically, without causing harm to themselves.
Remember, self-compassion is the key to unleashing the true potential of their empathetic and intuitive nature!
Pillar 3: Trust Your Intuition
Highly sensitive people possess a remarkable intuition that can serve as their guiding light in mastering life's complexities. However, their intuitive power often gets drowned out by the noise of overwhelming emotions.
By embracing mindfulness and self-awareness, they can tap into their intuition effectively. Listening to their inner wisdom, trusting their gut feelings, and honouring their instincts can lead to confident decision-making and a fulfilling life.
It's about creating a harmonious balance, where their intuition becomes a source of strength rather than overwhelm. With practice and self-compassion, they can unlock the full potential of their intuition, empowering themselves to navigate life's journey with grace and confidence.
The Five Steps Of The Dream Method
Step 1: Discover Negative Cycles
Discovering negative cycles in your life, whether they are related to relationships, work, or personal habits, is a crucial step toward breaking free from them.
And we quite often look at emotional issues from the past and not give them a second thought. This causes these cycles to continue also.
Here are some strategies to help you identify and understand these patterns:
1. Self-Reflection: Take time to reflect on your thoughts, feelings, and behaviours. Consider situations where you feel unhappy, stressed, or dissatisfied. Reflect on patterns that repeat themselves and try to identify common elements.
2. Journaling: Keeping a journal can provide valuable insights into your emotions and experiences. Write about your daily interactions, your reactions, and how you feel afterward. Over time, patterns and triggers may become apparent.
3. Coaching And Qi Gong: A coach can help you identify negative cycles and work through them. They offer an external perspective, guiding you to recognise patterns you might not be aware of and helping you develop strategies to break free from them. Coaching with Qi Gong is a very powerful way of addressing negative cycles.
4. Feedback from Others: Sometimes, friends, family, or colleagues can see patterns in your behaviour that you might miss. Be open to constructive criticism and feedback from people you trust. Their observations can provide valuable insights into your negative cycles.
5. Mindfulness and Meditation: Practising mindfulness can help you become more aware of your thoughts, emotions, and behaviours in the present moment. Meditation can create mental clarity, allowing you to recognise negative thought patterns and reactions as they arise.
6. Identify Triggers: Pay attention to situations, people, or events that trigger negative emotions or behaviours. By understanding what triggers these cycles, you can take proactive steps to avoid or cope with them differently.
7. Explore Childhood and Past Negative Experiences: Negative cycles often stem from past negative experiences or childhood patterns. Exploring your past, possibly with the help of a coach, can reveal underlying causes of your current negative behaviours or emotions.
8. Behavioural Patterns: Examine your recurring behaviours and habits. Are there habits that you repeatedly engage in, even though they lead to negative outcomes? Identifying these behaviours can help you break the cycle by consciously choosing different actions.
9. Educate Yourself: Read books or articles about self-improvement, psychology, or personal development. Understanding common negative cycles and how they manifest in different aspects of life can provide valuable insights.
10. Practice Self-Compassion: Be kind and understanding toward yourself during this process. Recognizing negative cycles can be challenging, but remember that everyone has their struggles. Treat yourself with the same compassion you would offer a close friend.
By actively engaging in self-reflection, seeking external perspectives, and being mindful of your thoughts and behaviours, you can discover negative cycles and take positive steps toward breaking free from
them.
Step 2: Realise Who You Are
Realising your ability to overcome negative cycles and
recognizing your spiritual nature involves a journey of self-discovery and inner growth.
This is an enormous step when you really get this understanding in your subconscious mind.
Here are some steps to help you realise your power and spiritual essence:
1. Self-Awareness: Start by becoming aware of your thoughts, emotions, and behaviours. Acknowledge the negative cycles in your life without judgment. Understanding your patterns is the first step toward breaking them.
2. Challenge Negative Beliefs: Identify the limiting beliefs that may be holding you back. Challenge these beliefs by questioning their validity. Often, these beliefs are based on past experiences or conditioning and do not reflect your true potential.
3. Positive Affirmations: Use positive affirmations to reframe your mindset. Affirmations can help you focus on your strengths, resilience, and ability to overcome challenges. Repeat these affirmations daily
to reinforce positive thinking.4. Mindfulness and Meditation: Practice mindfulness and meditation to cultivate inner peace and self-awareness. These practices can help you detach from negative thoughts and emotions, allowing you to see them objectively without getting overwhelmed.
5. Connect with Your Inner Self: Spend time in introspection and connect with your inner self. Reflect on your values, passions, and purpose in life. Recognize that you are more than your thoughts and emotions – you are a spiritual being having a human experience.
6. Gratitude Practice: Cultivate gratitude for the positive aspects of your life. Gratitude shifts your focus from what is lacking to what you have, promoting a positive mindset and a sense of abundance.
7. Forgiveness: Forgive yourself and others for past mistakes and hurts. Holding onto grudges and guilt keeps you stuck in negative cycles. Forgiveness liberates you from the burden of the past and allows you to move forward with a lighter heart.
8. Seek Support: Surround yourself with positive and supportive people. Engage with a mentor, therapist, or spiritual guide who can offer guidance and encouragement on your journey of self-discovery.
9. Explore Spirituality: Explore different spiritual practices and teachings that resonate with you. This could include Qi Gong, meditation, yoga, prayer, or studying spiritual texts. Find what connects you to a higher power or universal consciousness.
10. Embrace Growth: Understand that personal growth is a continuous journey. Embrace the process of learning, evolving, and becoming the best version of yourself. Trust in your ability to overcome challenges and transform negative cycles into opportunities for growth.
Remember, realizing your power and spiritual nature is a deeply personal and ongoing journey. Be patient and compassionate with yourself as you navigate this transformative process.
Step 3: How To Embrace Life
Embracing life as if it were for the first time can be a
liberating and transformative experience, especially for empaths who often have deep emotional connections to the world around them.
Living through the heart can be really difficult in a world that feels so hostile and cold. There is a reason for that, and we need to figure that out.
Here are some steps to help empaths approach life with fresh eyes and an open heart:
1. Practise Mindfulness: Be present in the moment and engage all your senses. Mindfulness allows you to fully experience the richness of every experience without being clouded by past memories or future worries.
2. Cultivate Curiosity: Approach situations, people, and even mundane activities with curiosity. Ask questions, explore new interests, and be open to learning. Curiosity opens doors to new experiences and
perspectives.3. Embrace Vulnerability: Allow yourself to be vulnerable and authentic. Embracing vulnerability fosters genuine connections with others and enables you to experience life's joys and challenges with a raw, open heart.
4. Express Gratitude: Cultivate a daily gratitude practise. Reflect on the things, people, and experiences you are grateful for. Gratitude shifts your focus from what is lacking to the abundance that surrounds you, fostering a positive outlook on life.
5. Set Healthy Boundaries: Empaths often absorb the emotions and energies of others, leading to emotional exhaustion. Learn to set boundaries to protect your energy. Saying no when necessary and honouring your own needs is essential for your well-being.
6. Connect with Nature: Spend time in nature and appreciate its beauty. Nature has a way of grounding us, providing a sense of awe and wonder. Allow yourself to marvel at the intricate details of the natural world.
7. Practice Self-Compassion: Be kind and compassionate toward yourself. Treat yourself with the same love and understanding you would offer to a dear friend. Embrace your imperfections and acknowledge your worthiness.
8. Engage in Creative Expression: Explore creative outlets such as art, writing, music, or dance. Creative expression allows you to tap into your emotions and channel them into something beautiful, providing a sense of fulfilment and joy.
9. Nurture Meaningful Connections: Surround yourself with positive and supportive individuals who uplift and inspire you. Cultivate deep, meaningful relationships that allow you to share your authentic self and receive love and acceptance in return.
10. Practice Letting Go: Release attachments to past experiences, grudges, and expectations. Embrace the present moment without the burden of past baggage. Letting go allows you to experience life with a fresh perspective and an open heart.
Remember that embracing life as if it were for the first time is a continuous practice. It requires self-awareness, mindfulness, and a willingness to approach each day with openness and wonder. Celebrate the beauty of life, both big and small, and cherish the precious moments that make your journey unique and meaningful.
Step 4: How To Actualise Your Life
Actualising the life you want as an empath involves
embracing your sensitivity as a strength and learning how to navigate the world in a way that honours your empathic nature.
And being an empath can sometimes lead us into people pleasing, which draws the energy away from creating the life you want.
Here are some steps to help you actualize the life you desire:
1. Self-Discovery: Understand yourself deeply. Explore your emotions, strengths, and limitations. Self-awareness is the foundation for building a life that aligns with your true nature.
2. Set Clear Intentions: Define your goals and aspirations clearly. What kind of life do you want to lead? What are your passions and dreams? Setting clear intentions provides you with a roadmap to follow.
3. Establish Healthy Boundaries: Empaths often absorb the emotions of others, leading to emotional overwhelm. Learn to set boundaries to protect your energy. It's essential to say no when necessary and prioritize self-care without feeling guilty.
4. Self-Care Practices: Prioritize self-care activities that nourish your body, mind, and soul. This can include meditation, yoga, spending time in nature, creative expression, or any activity that brings you peace and joy.
5. Surround Yourself with Supportive People: Build a supportive network of friends, family, and like-minded individuals who understand and appreciate your empathic nature. Surrounding yourself with
positive influences can enhance your well-being.6. Practice Emotional Regulation: Develop skills to manage your emotions effectively. Mindfulness, deep breathing, and grounding techniques can help you stay centred and calm, even in challenging situations.
7. Develop Empathy for Yourself: Show the same compassion and understanding to yourself that you offer to others. Be gentle with your own emotions and acknowledge your needs without judgment.
8. Career Choices: Choose a career path that aligns with your passions and allows you to utilise your empathic abilities. Empaths often excel in professions that involve helping others, such as counselling or
coaching, healthcare, or creative arts.9. Continuous Learning: Stay open to learning and personal growth. Read books, attend workshops, or seek guidance from mentors or therapists. Continuous learning enhances your understanding of yourself and the world around you.
10. Practice Gratitude: Cultivate gratitude for the present moment and the positive aspects of your life. Gratitude can shift your focus from what you lack to the abundance that surrounds you, fostering a positive mindset.
11. Trust Your Intuition: Empaths often have strong intuition. Learn to trust your inner guidance and instincts. Your intuition can serve as a valuable compass in making decisions aligned with your authentic
self.12. Celebrate Your Sensitivity: Embrace your sensitivity as a unique gift. Your empathic nature allows you to connect deeply with others and the world. Celebrate this gift and use it to bring positivity and
compassion to your life and the lives of others.
Remember that actualising the life you want is a continuous journey. Be patient and compassionate with yourself as you navigate this path. Your empathic nature is a strength that can empower you to create a life filled with purpose, meaning, and fulfilment.
Step 5: How To Master Yourself
Mastering your life as an empath involves embracing your sensitivity while learning to manage the challenges that come with it.
Your sensitivity and empathic nature is truly a superpower. And if you have had a past like mine, you have probably been told differently.
Here are some strategies to help you navigate life more effectively as an empath:
1. Self-Awareness: Understand your empathic nature. Recognise your triggers, strengths, and limitations. Self-awareness forms the foundation for mastering your emotions and responses.
2. Set Clear Boundaries: Learn to say no and set boundaries to protect your energy. Understand that it's okay to prioritise your well-being and decline situations or people that drain you emotionally.
3. Practice Self-Care: Prioritise self-care routines that nurture your physical, emotional, and mental health. Regular exercise, proper sleep, meditation, and spending time in nature can help you recharge.
4. Develop Emotional Resilience: Enhance your ability to cope with intense emotions. Practice relaxation techniques, mindfulness, and deep breathing to stay calm and centred, especially in challenging situations.
5. Energy Management: Practice energy management techniques, such as grounding exercises or visualizations, to release unwanted energies and shield yourself from negativity.
6. Learn to Centre Yourself: Develop techniques to centre yourself in crowded or overwhelming environments. Focus on your breathing or use grounding objects to anchor yourself in the present moment.
7. Empathetic Communication: Practice empathetic listening and communication skills. Validate others' feelings without absorbing their emotions. Use "I" statements to express your own emotions clearly.
8. Regular Detox: Regularly detox your energy by engaging in activities that bring you joy and positivity. Surround yourself with positive people, engage in hobbies, or spend time with animals – activities that uplift your spirits.
9. Mindful Media Consumption: Be mindful of the media you consume. Limit exposure to negative news or violent content that can overwhelm your empathic senses.
10. Creative Expression: Explore creative outlets like art, writing, music, or dance to express your emotions. Creative expression can serve as a healthy outlet for intense feelings.
11. Seek Support: Surround yourself with supportive friends, family, or a community of empaths who understand your experiences. Seek therapy or coaching if you find it challenging to cope with your empathic abilities.
12. Practice Gratitude: Cultivate a gratitude mindset. Focus on the positive aspects of your life, appreciating the beauty in small moments. Gratitude can shift your perspective and enhance your overall well-being.
13. Spiritual Practices: Engage in spiritual practices that resonate with you, such as meditation, prayer, or mindfulness. Spiritual practices can provide a sense of purpose and inner peace, grounding you in your
spiritual beliefs.14. Continuous Learning: Read books, attend workshops, or join online forums to deepen your understanding of empathy and energy work. Continuous learning equips you with tools and knowledge to navigate your empathic abilities effectively.
Remember that mastering your life as an empath is an ongoing process. Be patient with yourself and celebrate your progress. Embracing your empathic nature can empower you to live a balanced, fulfilling life while positively impacting those around you.
These pillars and steps really work. And rather than figuring this out for yourself, you can take a shortcut by watching the Dream Method webinar and book a call with me. Both are free, and we can see how we can make this journey quicker for you.
What Will You Know After Completing The Dream Method
Listed here are some key points of what the course will do for you
More Empowered
You will feel more empowered with the knowledge to deal with anxiety, depression, busy mind, and many other feelings and sensations that distract you from being in a good state
A Stronger Mindset
You will be slowly moving away from the bad feelings and sensations you have been experiencing, and towards a healthier and stronger mindset so you can focus on what you actually want in your life
Explore Your Emotions Confidently
You will have the power to explore your emotions and pick the ones you want to experience more and move away from the ones you seem to be stuck with that do not serve you
FREEDOM - to live the life you want and not the life you feel stuck with
Testimonials From The Dream Method
See If The Dream Method Will Work For You
The Dream Method is not for everyone. There is a process you need to go through to see if this is relevant for you. Please see the video below. And then if you decide that this is the path you want to take with your personal journey, click the link below the video. That will take you to a free webinar explaining how the Dream Method works. You will then be able to decide whether this is for you. I like to work as a mentor and a guide and not a guru. I believe we are all guiding eachother home. We can decide together if this is going to work for you.
Are You Ready To Take The Next Step?
Click The Button Below To Take You To The Free Webinar
Our Vision At The Bright Beings Academy
We envisage a diverse global community of people who have connected to their inner wisdom, vision and intuition and who are willing to collaborate towards a balanced and productive world of abundance. To embrace systems that serve humanity and encourage the insight and courage to let go of any systems that do not. Allow space to express their multi-facetted and multi-dimensional experience which is aligned to their personal profound purpose coherently. Inspire everyone to move away from self-harm and self-doubt to self-healing and self-realisation.
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