Bright Beings Academy Qi Gong Courses, Memberships And Online Training
Whether you are completely new to Qi Gong or looking to deepen an existing practice, Bright Beings Academy offers a clear and supportive path forward.
Start with the Free 7-Day Online Qi Gong Course inside Choboja, the Academy’s free beginner membership.
From there, you can build confidence through paid beginner training, join regular live online classes, and explore advanced practitioner or instructor pathways as your practice develops.
Each course is designed to help you develop greater calm, energy, balance, embodiment and connection in a grounded and sustainable way.
Led by Dahn Master and international Qi Gong champion Peter Paul Parker, Bright Beings Academy combines Korean-style Qi Gong, breathwork, sound healing and embodied practice to support real and lasting transformation.
Choose Your Path
Whether you are looking to improve your health, calm your nervous system, deepen your spiritual practice, or eventually teach others, there is a pathway here for you.
You do not need experience to begin. Simply start where you are.
Start Here - Free Introduction
To Qi Gong
Begin with gentle movement, breathing and foundational practices inside Choboja, the Academy’s free beginner membership.
Build Your Foundations - 7-Day
Qi Gong For Beginners
Develop confidence, posture, breathing awareness and daily practice habits through a structured beginner journey.
Practise Live Each Week - Online Qi Gong Live Classes
Join guided Korean-style Qi Gong classes online to build consistency, improve wellbeing and practise alongside a supportive community.
Go Deeper
Jonjae Premium Membership
For those seeking deeper transformation, embodiment, mentorship and more personalised energetic development.
Advanced Practitioner Training
Qi Gong Mastery Course
Deepen your understanding of energy work, meridians, philosophy and advanced cultivation practices.
Become An Instructor
Qi Gong Instructor Training
Professional teacher-training for those called to guide and support others through Qi Gong practice.
Free 7-Day Online Qi Gong Course
If you are completely new to Qi Gong, this is the best place to begin.
The Free 7-Day Online Qi Gong Course is included inside Choboja, the Academy’s free beginner membership.
It is designed to help you gently explore Korean-style Qi Gong through simple daily practices that support relaxation, energy awareness, grounding and embodied wellbeing.
This free course provides a gentle introduction to the practice. It remains separate from the paid 7-Day Qi Gong for Beginners course, which offers more structured guidance and support for building a consistent personal practice.
This pathway is especially supportive for people who feel:
Stressed or emotionally overwhelmed.
Mentally exhausted.
Disconnected from themselves.
Physically stiff or low in energy.
Curious about holistic wellbeing and embodied spiritual practice.
Inside the free introduction, you will begin exploring:
Gentle Qi Gong movement.
Breathing practices.
Energy awareness.
Grounding techniques.
Simple daily routines.
Foundational principles of Korean-style Qi Gong.
The goal is not perfection or performance. The goal is to help you reconnect with your body, calm your nervous system and begin building a sustainable relationship with practice in a safe and supportive way.
7-Day Qi Gong For Beginners
Once you have explored the free introduction, the next step is building consistency, confidence and deeper understanding through guided beginner training.
The 7-Day Qi Gong For Beginners course is designed to help you move beyond simply trying Qi Gong and begin developing a sustainable personal practice that supports your health, energy and emotional wellbeing.
Throughout the course, you will learn how to:
improve posture and body awareness
connect movement with breath
develop energy sensitivity
calm mental overwhelm
create simple daily practice habits
build stronger foundations for long-term growth
The practices remain gentle and accessible, but the structure goes deeper than the free introduction and helps you understand how to work with Qi Gong more intentionally.
This course is ideal for:
complete beginners wanting more guidance
people returning to practice after time away
highly sensitive people seeking grounded embodiment
those looking for a calmer and more balanced lifestyle
anyone wanting to establish a steady daily routine
Rather than rushing ahead, this course focuses on building strong foundations that can support you for years to come.
Your course also includes free Choboja Membership if you are not already a member, together with two weeks of live online Qi Gong classes. The live-class inclusion does not include full Tteuda Membership, and there is no automatic subscription or recurring payment.
Online Qi Gong Live Classes
For many people, the real transformation begins through consistent practice and community support.
Our live online Qi Gong classes help you move beyond occasional practice and begin integrating Qi Gong into everyday life through guided weekly sessions led by Dahn Master and international Qi Gong champion Peter Paul Parker.
These classes combine Korean-style Qi Gong, breathwork, energy cultivation and embodied movement practices designed to support:
stress reduction
nervous system regulation
flexibility and mobility
emotional balance
grounding and focus
long-term wellbeing
Practising live also helps create accountability, rhythm and connection, which can often be difficult when learning alone.
Whether you are looking to improve your health, deepen your spiritual practice or simply create more calm and balance in your week, the live classes provide ongoing support within a welcoming and supportive community environment.
Classes are suitable for:
beginners continuing their journey
existing students wanting consistency
highly sensitive people and empaths
those seeking gentle but structured wellbeing practices
people looking for online Qi Gong classes in the UK
Through regular guided practice, the live classes help you build consistency, feel supported and allow Qi Gong to become a natural part of your weekly routine.
Ongoing access to the live online classes is provided through Tteuda Membership. This includes regular guided classes alongside the wider resources and support available to full Tteuda members.
Jonjae Premium Membership
For those seeking deeper personal transformation, Jonjae offers a more guided and immersive pathway into embodied healing, energetic development and self-understanding.
This premium membership is designed for people who want more than occasional practice. It is for those ready to explore deeper layers of emotional healing, energetic awareness, spiritual growth and consistent personal development within a supportive environment.
Rather than focusing purely on “more content”, Jonjae is centred around:
deeper guidance
mentorship and support
embodiment practices
emotional awareness
energetic cultivation
nervous system regulation
sustainable transformation
This pathway may feel especially supportive for:
highly sensitive people and empaths
those navigating emotional overwhelm or burnout
people feeling spiritually disconnected
practitioners seeking deeper embodiment
students wanting more accountability and direction
The intention is not to push or overwhelm you with endless information.
The intention is to help you slow down, reconnect with yourself and deepen your practice in a way that feels grounded, compassionate and sustainable.
Qi Gong Mastery Course
The Qi Gong Mastery Course is designed for dedicated practitioners who want to deepen their understanding of advanced Qi Gong practice, energetic cultivation and embodied development.
This pathway moves beyond beginner foundations and focuses on the deeper principles that support long-term growth, inner balance and energetic awareness.
Inside the training, students begin exploring areas such as:
advanced energy cultivation
meridian understanding
deeper breath and awareness practices
embodiment and presence
consistency and discipline in practice
Korean-style Qi Gong philosophy
internal development and self-cultivation
This is not instructor training. The focus here is on becoming a more experienced and embodied practitioner through deeper personal practice and understanding.
The course is ideal for:
committed Qi Gong students
long-term practitioners
those wanting to deepen energetic awareness
students interested in meridians and internal cultivation
practitioners seeking more advanced guidance and structure
The goal is not performance or status.
The goal is deeper integration, steadier awareness and a more mature relationship with practice over time.
Qi Gong Instructor Training
For those called to guide and support others through Qi Gong practice, the instructor training pathway provides a structured and supportive route into teaching.
This course is designed to help experienced practitioners deepen their understanding of Qi Gong while developing the practical skills, confidence and awareness needed to teach responsibly and compassionately.
The training explores areas such as:
teaching foundations
class structure and guidance
posture and movement correction
energetic awareness
student support and safety
embodiment and presence as an instructor
practice consistency and personal development
Korean-style Qi Gong principles and methodology
This pathway is suitable for:
experienced students ready to teach
practitioners wanting professional development
wellbeing professionals expanding their skill set
community leaders and facilitators
those interested in creating supportive healing spaces for others
The intention is not simply to produce instructors who repeat movements mechanically.
The intention is to help develop grounded, compassionate teachers who understand the importance of safety, embodiment, energetic awareness and sustainable practice.
Specialist Qi Gong Courses — Coming Soon
Bright Beings Academy is continuing to expand its online training with a growing collection of specialist Qi Gong courses designed to support modern wellbeing challenges in a gentle, grounded and accessible way.
These upcoming programmes will combine Korean-style Qi Gong, breath work, embodiment practices and nervous system support to help students explore more focused areas of health and personal development.
Upcoming courses include:
Included With Eligible Paid Qi Gong Courses
Eligible paid Qi Gong courses include free Choboja Membership if you are not already a member, together with two weeks of live online Qi Gong classes.
The live-class inclusion covers class attendance only. It does not include full Tteuda Membership or its additional resources, and there is no automatic subscription or recurring payment.
Specialist and Advanced Qi Gong Courses Available Now
Alongside the Academy’s beginner courses, memberships and live classes, you can now explore more focused training for joint health and deeper Qi Gong practice.
Qi Gong for Healthy Joints
Explore gentle Qi Gong practices designed to support joint awareness, comfortable movement, mobility and a more caring relationship with your body.
This course is suitable for people who want to move more mindfully, understand how Qi Gong may support joint health and develop a sustainable practice that respects their individual needs.
Explore Qi Gong for Healthy Joints
21-Day Intermediate and Advanced Qi Gong Training
If you already understand the foundations of Qi Gong and feel ready to deepen your practice, this 21-day pathway offers structured morning and evening training.
The course supports greater consistency, breath and movement awareness, energetic sensitivity and a more embodied relationship with daily practice.
These courses are being designed for people seeking:
calmer nervous systems
gentle movement practices
emotional balance
improved mobility and wellbeing
embodied spiritual connection
sustainable daily rituals
deeper understanding of energy and meridians
Many of these pathways are especially relevant for:
highly sensitive people
older adults
beginners seeking gentle support
people recovering from stress or burnout
those wanting accessible holistic wellbeing practices
New courses and training pathways will continue to be added as the academy grows.
Frequently Asked Questions
Do I Need Experience To Start Qi Gong?
No. Many students begin with no previous experience at all. The free introduction and beginner pathways are specifically designed to help complete beginners start gently and build confidence gradually.
What Style Of Qi Gong Do You Teach?
Bright Beings Academy teaches Korean-style Qi Gong, integrating movement, breathwork, energy cultivation, embodiment practices and mindfulness-based awareness techniques.
What Is The Best Course To Start With?
Most complete beginners should start with the Free 7-Day Online Qi Gong Course inside Choboja, the Academy’s free beginner membership.
When you feel ready for more structured guidance, the 7-Day Qi Gong for Beginners course can help you strengthen your posture, breathing awareness, confidence and daily practice routine.
You can then continue through the live online classes or explore deeper training as your practice develops.
Are The Online Classes Suitable For Beginners?
Yes. The live online classes are beginner-friendly while still offering depth for more experienced practitioners.
Can Qi Gong Help With Stress And Anxiety?
Many people practise Qi Gong to support relaxation, emotional balance and nervous system regulation. The gentle movements and breathing practices can help create a calmer and more grounded state over time.
Is Qi Gong Physically Demanding?
No. Qi Gong is generally gentle, low-impact and adaptable to different ages and fitness levels. Students are encouraged to practise at a pace that feels safe and supportive for their body.
What Is The Difference Between The Free Course And The Beginner Course?
The Free 7-Day Online Qi Gong Course is included inside Choboja, the Academy’s free beginner membership. It offers a gentle introduction to movement, breathing, grounding and energy awareness.
The 7-Day Qi Gong for Beginners is a separate paid course. It provides more structured guidance to help you improve posture and breathing awareness, build confidence and establish a sustainable personal practice.
The paid beginner course also includes free Choboja Membership if you are not already a member, together with two weeks of live online Qi Gong classes. There is no automatic Tteuda subscription or recurring payment.
What Happens After The Beginner Course?
Your course purchase includes two weeks of live online Qi Gong classes, so you can begin experiencing regular guided practice while working through the course or after completing it.
You will also receive free Choboja Membership if you are not already a member.
When the two-week live-class period ends, there is no automatic subscription or recurring payment. You can then decide whether you would like to continue attending the live classes through Tteuda Membership.
As your practice develops, you may later choose to explore the 21-Day Intermediate and Advanced Qi Gong Training, Jonjae Premium Membership or one of the Academy’s advanced pathways.
Are There Courses For Highly Sensitive People?
Yes. Bright Beings Academy is developing specialist pathways focused on nervous system regulation, emotional overwhelm and embodied support for highly sensitive people and empaths.
Can I Learn Qi Gong Online Successfully?
Yes. Many students successfully learn and maintain a strong Qi Gong practice online through structured guidance, live classes and consistent practice support.
Is There A Membership Option?
Yes. Bright Beings Academy offers three distinct membership pathways.
Choboja is the free beginner membership and includes the Free 7-Day Online Qi Gong Course, introductory practices and beginner resources.
Tteuda is the ongoing paid membership for students who want to attend regular live online Qi Gong classes and access the wider membership resources.
Jonjae is the premium transformation membership for those seeking deeper guidance, mentorship, embodiment and personalised support.
Each membership serves a different stage of the journey, so you can choose the level of support that feels right for you.
Begin Your Qi Gong Journey With Us
Every person begins from a different place.
Some arrive feeling stressed, emotionally overwhelmed or disconnected from themselves.
Others are searching for gentle movement, deeper embodiment, improved wellbeing or a more grounded spiritual practice.
Wherever you are starting from, you do not need to have everything figured out before you begin.
Bright Beings Academy is designed to offer a calm, supportive and structured pathway that helps you develop your practice step by step, at a pace that feels sustainable and realistic for your life.
If you are new to Qi Gong, the best place to begin is with the Free 7-Day Online Qi Gong Course inside Choboja, the Academy’s free beginner membership.
From there, you can continue building confidence through beginner training, live online classes and deeper pathways as your practice evolves naturally over time.
New courses and training pathways will continue to be added as the academy grows.
Are you ready to feel lighter, calmer, stronger?
Join a live Korean Qi Gong class or start with our free membership. Simple steps. Real change.
