Breathing And The Importance Of Meditation

When you go through this short mini course, you will learn all about your nervous system. Why it is so important to breathe deeply as much as possible. And how to get out of a stressed and anxious state relatively quickly.


"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."


Thich Nhat Hanh

Unlocking Vitality Through Breath:

Exploring Breathing and Meditation


Introduction to "Breathing And The Importance Of Meditation" Course


Embark on a profound journey into the realms of breathing and meditation. Discover the symbiotic relationship between breath and meditation in enhancing vitality, tranquillity, and holistic well-being.


The Synergy of Breath and Meditation


Understanding the interconnectedness of deep breathing and meditation is key. Through this paid course, delve deeper into the intricate practices that harmonise breath and meditation, unlocking a synergy that fosters not just relaxation but a deeper connection with oneself.


The Science-Backed Importance of Deep Breathing


Science unequivocally supports the efficacy of deep breathing and meditation. Dive into evidence-backed research that underscores how intentional breathing, coupled with meditation, positively impacts physical health, emotional balance, and mental clarity.


Benefits of Breathing and Meditation Practice

  • Stress Alleviation: Learn techniques that effectively manage stress, anxiety, and emotional turbulence, fostering resilience and inner calm.

  • Mindfulness and Clarity: Experience heightened mindfulness and mental clarity through the marriage of breath and meditation, cultivating a profound sense of presence.

  • Physical Vitality: Enhance oxygenation, lung capacity, and overall physical well-being, promoting a healthier lifestyle.

The Transformative Power of Breath and Meditation


Immerse yourself in a transformative experience that transcends the ordinary. Learn techniques, practices, and principles that infuse vitality, tranquillity, and harmony into daily life.

Enrol in "Breathing And The Importance Of Meditation" Course


Join our exclusive, paid course and embark on a transformative journey towards holistic well-being. Uncover the secrets of breath and meditation, empowering yourself with practices that unlock vitality and inner peace. Click the button below and start your journey into health and well-being.

"Know Thyself"

Learning about your body will help you know thyself more deeply. It is your vehicle for your life. When you look after your vehicle properly,your material life will change for the better. Our ancestors knew this. We have lost touch of this in our modern world. We can learn what our ancestors knew.

90-95% Of All Disease And Illness Is Related To Stress!

There Is Now Solid Scientific Evidence Behind What Stress Is Doing To Our Health

Now you know this, what are you going to do about it? If you really want to get to the root cause of the problem, this course is for you. With breathing exercises that will help you deal with stress effectively. It is now so important to have the tools and the knowledge to lift you out of a stressful life, and live like a real human being. This course will help you do that. You can take back control of your health and well being with deep breathing. The science now proves this.

How Breathing And The Importance Of Meditation Works

This mini course will guide you slowly and at your own pace to realise how important breathing and meditation is for you and your health and well-being. The course is structured in a way that you can slowly accumulate the knowledge of why we should be doing this regularly into your subconscious, so deep breathing becomes a subconscious habit.

Imagine being able to let your breathing go back into autopilot, knowing that it is doing you good. So many people in today's world are breathing in a shallow manner. This is not good for health for so many reasons. So empower yourself with this mini course so you know you are well on the path to a healthy mind and body.

Why Is Deep Breathing So Important


STRESSED? ANXIOUS? DEPRESSED? In todays crazy world, even children now are breathing in a shallow manor. There is a good reason why we breathe deeply and we need to learn that. In this short course, you will aquire this knowledge and more. There is no reason why you can't begin to take back control of your health.

Here's What You Will Learn

And Why This Is So Important

  • Understanding Your Nervous System -

    You will learn why deep breathing is important. You will learn about your autonomic nervous system and how vital this is for your health.

  • Why We Need To Breathe Deeply For Health -

    You will learn about the enteric nervous system and about some of the scientific studies that show us we need to breathe deeply for health.

  • Basics Of Meditation And Breathing


    You will learn about the basics of meditation and how deep breathing is meditation in itself. You will also learn about the gut brain connection, the vagus nerve and how to calm your body quickly after experiencing a stressful situation.

Bright Beings Academy

For Self Realisation

Are You Dealing With Stress And Anxiety Well?

Stress is causing 90% of all Disease In Humans!Just take a moment to take in that statement.


Just take a moment to let that sink in. Most of the problems that we face in our lives is down to stress. Learning to deal with stres and anxiety effectively is key to living a healthy life in todays world. If you are not taking care of your stress, you are not taking care of your health.

Raise Your Understanding Of Breathing With Simple Steps

Learn about your body and how it works. Learn how to reset your nervous system quickly and effectively.


The Indus Valley is thought to be the cradle of civilisation for this period of time on earth. On the side of each temple there was a slogan saying 'KNOW THYSELF.' This not only means your energetic and spiritual body, but your physical body also. You will know yourself so much more when you take this mini course.


Tune Into Your Higher Consciousness


Your body does not work properly when we are stressed and anxious. We have amazing abilities at our disposal.


Our body is highly intelligent. We can tap into our higher consciousness when we learn about our body, our nervous system, and how profoundly todays world is affecting us. In this mini course, you will learn to know yourself and tap into those higher frequencies.

Frequently Asked Questions On

Deep Breathing And Meditation

Why Do I Need To Breathe Deeply?

We need to stimulate our lower abdomen. We do this by expanding the diaphram with deep breathing. This helps to keep the gut healthy. 80-85% of your immune system is in your gut. Keeping your gut healthy keeps you healthy.

Will This Work For Me?

Yes. If you do not have lung or breathing issues, this course will work for you. Once you train your body to breathe deeply every day, you will find even when you are not mindful of your breath, you will be breathing deeper. You will begin to retrain your subconscious.

How Quickly Will A Deep Breathing Practise Work For Me?

Some people experience amazing results almost immediately. Don't worry if you don't. Keep practicing and things will improve. The improvements are often subtle. Be dilligent when using the breathing techniques and monitor your progress. It can be very subtle.

Get Your Mini Course Now!

Stop procrastinating and start your new life!


I lived with stress and anxiety for most of my younger life. I came from a traumatic childhood and was extremely stressed and anxious all the way through it. I have tried many practises to help me, and have put some of them into this short course. They are the quickest ways I have found to reset your nervous system and take your body into its healing state. Start today. You are worth it!

More Facts On Why Deep Breathing Is So Important

Deep breathing is crucial for health and well-being due to its numerous physiological, psychological, and emotional benefits. Here are several reasons why deep breathing is important for overall health and well-being:

1. Oxygenation: Deep breathing allows you to take in more oxygen, which is essential for the body's proper functioning. Oxygen is vital for cellular respiration, where cells convert nutrients into energy. Proper oxygenation supports the health of all body tissues and organs.

2. Stress Reduction: Deep breathing activates the body's relaxation response, reducing the production of stress hormones such as cortisol. By calming the nervous system, deep breathing helps alleviate stress and anxiety, promoting a sense of calm and emotional well-being.

3. Improved Respiratory Function: Deep breathing exercises strengthen the diaphragm and other respiratory muscles. This can enhance lung capacity and efficiency, leading to better respiratory function. It is particularly beneficial for individuals with respiratory conditions like asthma or chronic obstructive pulmonary disease (COPD).

4. Enhanced Circulation: Deep breathing promotes better blood circulation by improving the delivery of oxygen to cells and tissues. This, in turn, supports heart health and overall cardiovascular function.

5. Stress Management: Deep breathing techniques are often used in mindfulness and meditation practices. Regular practice of deep breathing can help manage chronic stress and its related symptoms, such as high blood pressure and tension headaches.

6. Improved Focus and Concentration: Deep breathing exercises can enhance mental clarity, focus, and concentration. By increasing oxygen levels in the brain, deep breathing supports cognitive function and helps reduce mental fatigue.

7. Pain Management: Deep breathing can assist in managing pain, particularly chronic pain conditions. It helps relax the body and can serve as a coping mechanism, making pain more manageable.

8. Enhanced Sleep Quality: Deep breathing techniques, especially when combined with relaxation exercises, can improve sleep quality. Better relaxation and reduced stress contribute to more restful sleep patterns.

9. Detoxification: Deep breathing supports the lymphatic system, which plays a crucial role in the body's detoxification process. Proper breathing helps the lymphatic system remove waste and toxins from the body more efficiently.

10. Emotional Regulation: Deep breathing techniques, such as diaphragmatic breathing, are often used in therapies aimed at emotional regulation and managing mood disorders. Deep breathing can help individuals regulate their emotions and cope with difficult situations.

Incorporating deep breathing exercises into your daily routine, especially during stressful or challenging situations, can significantly contribute to your overall health and well-being. Practising mindfulness and taking a few moments each day for intentional deep breathing can have a positive impact on your physical, mental, and emotional health.

Scientific Studies On Deep Breathing

Click the heading to go to the scientific research showing the beneficial effects of deep breathing.


These studies collectively highlight the multifaceted benefits of incorporating deep breathing practices into daily life for improved physical, mental, and emotional well-being.

Our Vision At The Bright Beings Academy


We envisage a diverse global community of people who have connected to their inner wisdom, vision and intuition and who are willing to collaborate towards a balanced and productive world of abundance. To embrace systems that serve humanity and encourage the insight and courage to let go of any systems that do not. Allow space to express their multi-facetted and multi-dimensional experience which is aligned to their personal profound purpose coherently. Inspire everyone to move away from self-harm and self-doubt to self-healing and self-realisation.

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