Qi Gong For Beginners - 21 Day Online Course
Discover the healing power of Korean-style Qi Gong in a simple, structured way.
In just 21 days, you’ll build a daily practice that helps you release stress, calm your mind, and unlock new levels of energy and vitality.
This online course is designed especially for beginners. You don’t need prior experience—just a willingness to learn and a little time each day.
Click the button below to start your training.
"Classes with Peter are wonderful - I have tried some different approaches to Ki Gong (Qigong) but this one has it all - an energetic beginning to the session which dispels tension, followed by an excellent practice of qigong, and the last few minutes to relax the mind and body.
I was familiar with the slow and gentle approach but was looking for - and found - the dynamic side to these practices.
The classes are suitable for everyone, of whatever age or fitness level - so it is possible to take things slowly, too.
Highly recommended - classes with a very skilled and knowledgeable tutor."
Julia Wardhaugh: 5 ⭐⭐⭐⭐⭐ Google Review
What Is Qi Gong?
Qi Gong (also written Qigong or Ki Gong) is an ancient mind-body practice that combines gentle movement, breathing, and meditation to restore balance and health.
Ancient Roots, Modern Benefits
For thousands of years, Qi Gong has been used in Asia to promote vitality, emotional stability, and spiritual growth.
Today, science is beginning to confirm what practitioners have always known: that mindful movement reduces stress, supports the nervous system, and builds resilience.
Korean-Style Ki Gong at Bright Beings Academy
The style you’ll learn here is a unique form of Korean Ki Gong influenced by five traditional practices.
At its heart are three guiding principles:
Water Up, Fire Down – Calm the mind, settle the heart, and restore natural energy flow.
Where Your Mind Goes, Your Energy Follows – Focus your awareness and feel energy move through your body.
The Three Treasures (Dahn Jons) – Strengthen your lower, middle, and upper energy centres for whole-body balance.
Korean Style Ki Gong is a little more dynamic that some of the Qi Gong classes you will find locally or on the internet.
Why Start This Course?
Gentle & Easy for Beginners
Every lesson is simple to follow, with clear guidance and gentle exercises. You’ll never feel overwhelmed or left behind.
Build Lasting Energy & Calm
This isn’t just exercise—it’s a system to restore your nervous system, quiet the mind, and bring fresh energy into your daily life.
Learn the Core Principles
Along the way, you’ll discover how Qi Gong works, why it matters, and how to make it a part of your everyday routine.
What You’ll Learn in 21 Days
Over three weeks, you’ll move step by step through a beginner-friendly program:
The origins and philosophy of Qi Gong.
How to stimulate and feel your energy body.
The basic exercises of Qi Gong explained clearly.
How to use Water Up, Fire Down to balance emotions.
How to connect with your Three Dahn Jons (energy centres).
A daily practice plan you can actually stick to.
A simple way to track your progress and stay motivated.
By the end, you’ll have everything you need to continue your own Qi Gong journey with confidence.
Daily Practice Made Simple
Follow a Guided Plan
Your 21-day calendar makes it easy to build a consistent habit. Each day, you’ll be guided through short sessions that fit into your routine.
Monitor Your Progress
The course includes a simple system for checking in daily, so you can see how much you’re growing and how consistent your practice has become.
Exercises You’ll Master
You’ll learn foundational movements that open your body, calm your mind, and activate your energy flow—perfect building blocks for future Qi Gong practice.
Benefits You Can Expect
Over three weeks, you’ll move step by step through a beginner-friendly program:
Stress and anxiety melting away.
More natural, grounded energy throughout the day.
Improved sleep and emotional balance.
Clearer focus and better decision-making.
A sense of calm connection with your body and breath.
Who Is This Course For?
This program is ideal if you:
Have never tried Qi Gong before and want a gentle introduction.
Want to relieve stress, tension, and fatigue naturally.
Are curious about energy practices but don’t know where to start.
Need a simple daily routine that supports your health and spirit.
Prefer short, effective lessons you can follow at home.
Meet Your Instructor
I’m Peter Paul Parker, a Qi Gong instructor and Dahn Master in Training. My journey began as a professional musician, but my life was transformed when I discovered the healing power of Qi Gong.
I’ve since dedicated myself to helping others reconnect with their energy, restore balance, and find inner peace.
Through teaching, I’ve seen incredible changes in students—from reduced stress and anxiety to improved mobility and greater confidence. This course is the perfect way to begin your own journey.
I am also a Qi Gong Champion winning the international KookHak Qi Gong competition in South Korea in 2016.
How to Join the 21-Day Course
Immediate Online Access
As soon as you sign up, you can start your first session. All lessons are online and easy to access from home.
Lifetime Access to Lessons
Repeat the program as often as you like, deepening your understanding and practice each time. There is so much to take in with this course.
Start Your Journey Today
Don’t wait to restore your energy and calm.
Frequently Asked Questions On Qi Gong (Ki Gong)
Do I need prior experience?
No. This course is designed for complete beginners.
How much time per day is required?
Around 15–20 minutes a day is enough to feel results.
Do I need equipment?
No special equipment is needed—just comfortable clothes and a little space to move.
Is this suitable for older adults?
Yes. The exercises are gentle, adaptable, and safe for all ages.
Can I repeat the program?
Yes. You have lifetime access, so you can go through the course again whenever you wish.
Join The Program Today And Start Your Journey Into Qi Gong
Qi Gong is more than exercise—it’s a path to calm, energy, and connection. With this 21-day beginner’s course, you’ll gain simple tools that can transform your health and wellbeing for life.
Take the first step today. Fill out the form below.
Further Reading On Qi Gong
Explore more about Qi Gong with these related articles from the Bright Beings Academy:
How to Learn Qi Gong Online: A Step-by-Step Beginner’s Guide
Practical tips to set up your space, build a routine, and make online practice part of daily life.
Qi Gong for Anxiety: Calm Your Mind with Gentle Movement
Learn specific exercises and breathing methods that reduce tension and bring balance.
The Healing Power of Qi Gong: Ancient Practice, Modern Benefits
Discover why this practice has stood the test of time and how it benefits body, mind, and spirit.
Qi Gong for Seniors: Gentle Exercises for Longevity and Vitality
Safe, adaptable routines designed to boost energy and maintain mobility at any age.
Qi Gong for Spiritual Growth: Awakening Inner Peace and Flow
Explore how Qi Gong can become a path of self-discovery and deeper inner connection.
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