Qi Gong For Beginners
A Gentle Seven-Day Course to Help You Build Confidence, Energy Awareness and a Practice You Can Return To
Begin Where You Are. There Is No Rush
If you are feeling tired, overwhelmed or disconnected from your body, this course gives you a simple and supportive place to begin.
Across seven days, you will explore the foundations of Qi Gong through gentle movement, breath awareness, posture, energy awareness and guided reflection.
You do not need to complete the course quickly or keep up with anybody else. You can move slowly, repeat a lesson and rest whenever your body asks.
The purpose is not to rush towards an outcome. It is to begin building confidence and develop a gentle practice you can return to.
"Also included with your course: Free Choboja beginner membership and two weeks of live online Qi Gong classes. No automatic subscription."
What This Journey Gives You
Through simple, guided Qi Gong practices, you will begin to:
Release built-up stress and tension from your body
Calm your mind without forcing it to be still
Reconnect with your breath and natural energy
Feel more grounded, steady, and clear
Build a daily practice that actually feels sustainable
This is not about pushing yourself. It is about learning how to work with your body again
A Practice People Genuinely Feel
Bright Beings Academy is proud to hold a 5-star Google rating, with students sharing how this practice has supported their energy, calm, and overall wellbeing.
“Classes with Peter are wonderful… an energetic beginning, followed by an excellent practice, and a deeply calming finish. Suitable for everyone, and guided with real skill and care.”
— Julia Wardhaugh, 5 ⭐ Google Review
Designed for Complete Beginners
You do not need experience.
You do not need flexibility.
You do not need to “get it right”.
Each day is simple, guided, and easy to follow.
You will be shown exactly what to do, step by step.
Bright Beings Academy Google Testimonial From Linda
“I didn’t know what to expect when I started, but I’ve been surprised by the changes. I feel more focused, calm and balanced, with more energy — and even my knee pain has disappeared.”
— Linda Pini, 5 ⭐ Google Review
A Supportive Path You Can Trust
This course is designed to help you begin simply, build confidence gradually, and continue at a pace that feels supportive for your body and mind.
The first 7 days focus on creating a gentle foundation through short daily practices, breath awareness, posture, and mindful movement.
You can then continue into the extended practice pathway for deeper consistency, embodiment, and energetic development.
That is all. No overwhelm. No complicated routines. No need to keep up
Your Beginners Pathway
This course is designed to help you begin simply and build confidence gradually. Each day combines a short teaching lesson with a guided practical class. The teaching helps you understand the foundations of Qi Gong, while the practice gives you an opportunity to experience them within your own body.
Across the seven days, you will explore:
Awakening and reconnecting with the body.
Grounding and stability.
Breath, space and openness.
Releasing the waist and spine.
Directing your attention and energy.
Balance, coordination and flow.
A complete beginner practice.
You can complete one day at a time or move through the course more slowly. There is no pressure to finish within a particular week.
Each day includes:
A clear teaching focus.
A guided beginner Qi Gong practice.
A short supportive essay.
An optional reflection.
Access to your seven-day practice tracker.
There are no complicated routines and no need to perform the movements perfectly. You are simply invited to begin and notice how you feel.
Bright Beings Academy Google Testimonial From Joanne
“I didn’t know what to expect when I joined, but what I found was something quietly magical. Each session feels like a gentle conversation between body and breath, leaving me calm, alive, and re-centred. It’s become a space I truly look forward to each week.”
— Joanne Whalley, 5 ⭐ Google Review
Your Progress Tracker (Built for Real Life)
Alongside the course, you will receive access to a gentle seven-day Qi Gong practice tracker.
Before and after each class, you can briefly record how connected you feel to your body, how settled your mind feels and what sensations you noticed during the practice.
The tracker allows you to:
Follow your progress across the seven days.
Notice subtle changes in your body, breath and energy.
Record a short reflection after each practice.
Repeat a lesson or choose to rest without losing your progress.
Download a copy of your journey for safekeeping.
There are no streaks to maintain and no pressure to produce a particular result.
The tracker is simply a quiet space in which to recognise your developing awareness.
What You Will Learn (Gently, Step by Step)
As you move through the journey, you will begin to understand:
How to feel and move your energy naturally
Simple movements that open and relax the body
How gentle breathing and movement may support a calmer nervous system
The principle of Water Up, Fire Down for emotional balance
How to connect with your body’s energy centres (Dahn Jons)
How to build a practice you can return to for life
You are not expected to master everything. You are simply invited to begin
The Benefits You May Notice
As your practice develops, many people begin to feel:
A quieter, calmer mind
More natural energy throughout the day
Better sleep and emotional balance
Reduced tension in the body
A deeper sense of connection with themselves
These changes often come gently, not all at once
Bright Beings Academy Google Testimonial From Sharon
“In a short space of time, I noticed real positive changes in my health. Peter teaches with care, clarity, and genuine intention to help.”
— S. Fucci, 5 ⭐ Google Review
Meet Your Instructor
I’m Peter Paul Parker, a Qi Gong instructor and Dahn Master.
I teach a Korean-style approach to Qi Gong that blends gentle movement with dynamic energy work.
My focus is simple:
To help you feel safe in your body again.
To help you reconnect with your energy.
To help you build something that lasts.
I am also a Qi Gong Champion winning the international KookHak Qi Gong competition in South Korea in 2016.
More Support Is Included With Your Course
Your course gives you the flexibility to learn and practise in your own time, but you will not be left to continue entirely on your own.
When you enrol, you will also receive free access to the Choboja beginner membership if you are not already a member.
Choboja gives you an ongoing home inside the Bright Beings Academy, with free beginner resources that can support you beyond the seven-day course.
Your enrolment also includes two weeks of access to the live online Qi Gong classes with Peter.
The live classes give you an opportunity to experience regular guided practice, repeat familiar principles and learn alongside other Academy students.
Your Course Includes:
The complete 7-Day Qi Gong for Beginners Course.
Lifetime access to the course.
Free Choboja beginner membership.
Two weeks of live online Qi Gong classes.
Your seven-day practice tracker.
No automatic paid subscription.
Your two-week inclusion covers attendance at the live online classes only. It does not include the Tteuda resource library or the other benefits of paid Tteuda membership.
Once your included class period ends, you can decide whether you would like to continue attending through Tteuda. There is no pressure and no automatic payment.
Bright Beings Academy Google Testimonial From Janet
“Peter is a knowledgeable and supportive teacher who explains everything clearly. His approach makes the practice enjoyable and accessible for everyone.”
Janet Atkins, 5 ⭐ Google Review
Bright Beings Academy’s beginner-friendly philosophy is also reflected in community wellbeing initiatives supporting people of varying ages, abilities, and experience levels.
Start Your Journey Today
You do not need to wait until you feel completely ready. You only need a gentle place to begin.
Move at your own pace, repeat what supports you and allow the practice to become something you can return to.
Your enrolment includes the complete seven-day course, lifetime access, free Choboja membership and two weeks of live online classes.
Frequently Asked Questions About The Qi Gong Beginners Course
Do I need any previous Qi Gong experience?
No. This course has been created specifically for complete beginners.
The teaching is clear, gentle and introduced one step at a time. You do not need any previous experience of Qi Gong, meditation, breathwork or energy practices.
How long are the lessons?
The lessons vary in length and generally take between 15 and 20 minutes to complete.
You are welcome to pause a lesson, repeat a section or divide the practice into shorter periods if that feels more comfortable.
Do I need to complete the course in seven consecutive days?
No. The seven days provide a clear learning sequence, but you do not need to complete them on consecutive days.
You can move through the course at your own pace, repeat any lesson and take rest days whenever needed.
What happens if I miss a day?
Nothing goes wrong. Simply return to the next lesson when you feel ready.
Qi Gong develops through gentle repetition and consistency rather than pressure. Taking a break does not mean you have lost your progress.
Can I repeat the course?
Yes. You receive lifetime access to the course and can return to the lessons whenever you wish.
Repeating the course may help the movements feel more familiar and allow you to notice sensations or principles that were quieter the first time.
Is the course suitable for older adults?
Yes. The movements are gentle and can be adapted to suit different levels of mobility, balance and experience.
You are encouraged to work within a comfortable range and use a chair or other support whenever needed.
Do I need to be flexible or physically fit?
No. You do not need to be flexible, athletic or experienced in exercise.
The focus is on awareness, comfortable movement and learning to listen to your body rather than stretching further or working harder.
Can I practise while seated?
Many parts of the course can be adapted for seated practice.
Where standing is uncomfortable, you can sit in a stable chair with your feet supported and make the movements smaller. Always choose the version that feels safest and most appropriate for you.
What if I have a medical condition or an injury?
The course is designed to be gentle, but it is not a substitute for medical care.
Speak with an appropriate healthcare professional before beginning if you have a medical condition, are recovering from an injury or are uncertain whether the movements are suitable for you.
Stop practising if you experience pain, dizziness, chest discomfort or unusual shortness of breath.
What if I do not feel energy, warmth or tingling?
That is completely normal.
Some students notice warmth, tingling, pulsing or a sense of movement quite quickly. For others, energy awareness develops more gradually.
You may initially notice simpler changes, such as easier breathing, greater body awareness, softer shoulders or a calmer mind. There is no particular sensation you need to produce.
Does the course include a practice tracker?
Yes. You will receive access to a seven-day Qi Gong practice tracker.
The tracker allows you to record how you feel before and after each practice, notice changes in your body and energy, and write a short reflection if that feels helpful.
There are no streaks to maintain and no pressure to complete the course perfectly.
Is Choboja membership included?
Yes. Free Choboja beginner membership is included with your course if you have not already joined.
Choboja gives you continued access to free beginner resources and a supportive home within the Bright Beings Academy after you have completed the course.
If you are already a Choboja member, you will continue using your existing membership.
Are live online Qi Gong classes included?
Yes. Your course includes two weeks of access to the Bright Beings Academy live online Qi Gong classes.
The classes currently take place on Thursdays at 7 pm and Sundays at 11 am UK time.
Your welcome email will confirm your access dates and provide the information you need to join.
Do I need to finish the course before attending a live class?
No. You can begin attending the live classes during your included two-week period, even if you have not yet completed the recorded course.
The live classes offer an opportunity to experience guided practice, repetition and the support of practising alongside other students.
Does the two-week inclusion give me full Tteuda membership?
No. Your included period covers attendance at the live online classes only.
It does not include the Tteuda on-demand resource library, member workshops, membership emails or the other benefits provided through the complete paid membership.
When does my two-week live-class period begin?
Your welcome email will confirm the exact beginning and ending dates of your live-class access.
It will also include the class timetable and joining instructions, so you know exactly when and how to attend.
Will I automatically be charged when the two weeks end?
No. There is no automatic subscription and no recurring payment begins when your included period ends.
Your live-class access will simply finish. You can then decide whether you would like to continue through the Tteuda Membership.
What happens after I complete the course?
You can continue repeating the lessons for as long as they support you, because you retain lifetime access to the course.
You can also continue using your Choboja membership and any free beginner resources available there.
When you feel ready for ongoing guided practice, you can choose to continue attending the live classes through Tteuda. There is no pressure to move on before the time feels right.
“I always feel better after each session—more relaxed, more connected, and more like myself. I would absolutely recommend Peter’s teaching.”
— Pauline Whitfeld, 5 ⭐ Google Review
A Personal Invitation
Qi Gong is not simply something you complete. It is a practice you can return to whenever you need greater connection, movement and space.
This seven-day course gives you a clear and supportive foundation. You can move through it gently, repeat the lessons and allow your confidence to grow through experience.
Together with your free Choboja membership and two weeks of live classes, you will have several ways to continue receiving support as your practice develops.
You do not need to know where the journey will lead. You only need to take the first step.
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