Bright Beings Academy
Journey Inwards - Succeed Outwards!
Making People Feel Human Again
Our Purpose
To empathetically guide people who are ready to take the journey inwards so they can succeed outwardly in their life with authenticity, purpose and joy.
Unlocking Serenity: The Transformative Power of
Meditation for Health and Well-being
Discover the profound impact of meditation on your health and well-being. Meditation isn't just about sitting in silence—it's a holistic practice that nurtures your mind, body, and spirit. Dive into the depths of tranquillity and learn why meditation is a game-changer for your overall wellness.
5 Reasons You Should Meditate Everyday
Stress Reduction: Daily meditation acts as a shield against the chaos of modern life. By carving out a few moments each day for meditation, you create a sanctuary of calm amidst the storm, significantly reducing stress levels and fostering a tranquil state of mind.
Enhanced Mental Clarity: Experience a mental makeover as daily meditation sharpens focus and clarity. By clearing mental clutter and enhancing cognitive function, meditation equips you to navigate challenges with a calm and collected mind.
Emotional Resilience: Embrace emotional balance and resilience through daily meditation. This practice nurtures self-awareness, empowering you to manage emotions effectively, fostering a sense of inner stability even during turbulent times.
Improved Physical Health: Dive into the wellspring of physical well-being with daily meditation. Scientific studies reveal its positive impact on heart health, immune function, and even pain management, demonstrating its holistic benefits beyond the realm of the mind. Consider Qi Gong for moving meditation.
Spiritual Connection: Beyond its immediate effects, daily meditation opens doors to inner exploration and spiritual growth. It cultivates a deeper connection with oneself and fosters a sense of harmony with the universe, paving the way for profound self-discovery and personal transformation.
The Power of Meditation for Health
Meditation isn't just a stress-reliever; it's a powerhouse for holistic health. Explore how this practice lowers stress levels, enhances focus, boosts immunity, and promotes better sleep. Experience how regular meditation fosters emotional balance and improves mental clarity.
Why Meditation Works
Delve into the science behind meditation's effectiveness. Understand how meditation rewires the brain, reduces cortisol (stress hormone) levels, and cultivates a calmer nervous system. Learn about its profound effects on brain structure and function, contributing to enhanced well-being.
Free Online Course: 'How to Meditate Properly for Beginners'
Free Online Course
In this very short course, you will learn a very easy meditation technique brought over from the East by the Yogi Yogananda.
The western mind is so busy. And by using this technique, you keep the mind occupied while focusing on changing your nervous system state.
If you keep to this short course, you will feel the difference in 7 days.
Frequently Asked Questions On Meditation
What is meditation, and how does it work?
Meditation is a practice that trains the mind to focus, increase awareness, and cultivate inner calm. By anchoring attention to a specific point like the breath or a mantra, individuals learn to gently redirect thoughts, fostering mental clarity and presence.
This practice engages the brain's neuroplasticity, gradually rewiring neural pathways associated with stress responses and emotional regulation.
Over time, meditation enhances emotional resilience, concentration, and overall mental well-being. It promotes self-awareness, allowing individuals to observe thoughts and emotions without judgment, leading to greater inner peace and a deeper connection with oneself.
Can meditation help with stress and anxiety?Your Title Here
Meditation is a powerful tool for alleviating stress and anxiety. By engaging in regular meditation practice, individuals can experience a significant reduction in stress levels and anxiety symptoms.
The practice cultivates relaxation responses, calming the mind and body, and fostering a sense of inner peace.
Scientific research consistently demonstrates meditation's effectiveness in reducing stress hormones, improving emotional regulation, and providing individuals with coping strategies to manage anxious thoughts and feelings.
How often should I meditate to experience benefits?
Consistency is key when it comes to reaping the benefits of meditation. Starting with just a few minutes daily and gradually increasing the duration can yield positive results.
Aim for a regular practice, ideally incorporating meditation into your daily routine. Even a brief session, be it 5 to 10 minutes, can make a difference.
The goal is to establish a habit that works for you, allowing you to experience the calming and centring effects of meditation over time.
Are there different types of meditation?
Meditation encompasses various techniques and styles, offering a diverse range of practices suited to individual preferences and goals.
Mindfulness meditation involves focusing on the present moment, observing thoughts and sensations without judgment.
Guided imagery utilizes visualisation to induce relaxation and healing. Loving-kindness meditation cultivates compassion and empathy towards oneself and others.
Additionally, Qi Gong, often considered a moving meditation, integrates breath work, gentle movements, and mindfulness to harmonise energy flow and enhance overall well-being.
Each method, whether seated, movement-based like Qi Gong, or involving specific focus points, offers unique benefits, catering to diverse needs and preferences in the pursuit of mental clarity, emotional balance, and spiritual growth.
Can Meditation Improve Sleep Quality?
Meditation holds immense potential in enhancing sleep quality. Engaging in regular meditation practices has shown promise in promoting deeper, more restful sleep.
By calming the mind and reducing stress levels, meditation aids in easing into a relaxed state before bedtime, making it easier to fall asleep.
The practice fosters a sense of tranquillity and mental clarity, alleviating insomnia symptoms and improving sleep patterns.
Scientific studies have highlighted meditation's effectiveness in reducing sleep disturbances, enabling individuals to experience better overall sleep quality and wake up feeling refreshed and rejuvenated.
Experience the transformative benefits of meditation and unlock a state of calmness and clarity. Whether you're a beginner or a seasoned practitioner, meditation holds the key to a balanced and harmonious life.
Embrace tranquillity, start your meditation journey today, and discover a new dimension of well-being.
Bright Beings Academy
For Self Realisation
The Dream Method Using 5 Types Of Meditation
The Dream Method
When galaxies are formed they are crystal clear. As they age, they become foggy. We do the same. Clear the fog and reach your full potential as a human being with the Dream Method. Repair emotional childhood wounds. Soothe anxiety and alleviate depression with the Dream Method. This is a one to one coaching and online course. This is the best course for self realisation and designed to help people who are highly sensitive, empaths and intuitives to find their profound purpose.
The Dream Method For Transformation
This process I went through made me realise such profound insights into how the body works. And also how we can heal our old emotions. And I wanted to make the process easier than the process I went through. That is why I created the Dream Method. It is designed to repair emotional childhood wounds, to soothe anxiety and alleviate depression.
It is a process you can go through to, if you are will to take the journey inside. The Dream Method is a coaching and comprehensive online course that will help you understand deeply what it is to be human, and how you can reach that state when you do not have all the road blocks and anchors stopping you living your best life.
Qi Gong Is A Moving Meditation
Qi Gong embodies the essence of a moving meditation because it harmonises movement with breath and focused awareness, creating a serene state akin to traditional seated meditation.
The gentle, flowing motions engage the body while calming the mind, fostering a deep sense of presence and inner tranquillity.
Embarking on live classes at Bright Beings Academy is a gateway to deepen your meditation practice through Qi Gong.
The guidance provided in these sessions will seamlessly blend the benefits of movement, breath, and mindfulness, making meditation more accessible and enjoyable.
Experience the transformative power of Qi Gong as it effortlessly leads you towards a more profound meditative state.
Join us at Bright Beings Academy and discover how Qi Gong can enhance your meditation journey!
Qi Gong Membership Options At The Bright Beings Academy
There are memberships to suite all budgets. Choboja and Tteu-Da membership has a two week FREE trial period.
Two Weeks Free Trial On Tteu-da And Choboja Qi Gong Memberships
Jonjae Membership
Jonjae membership to the Bright Beings Academy includes 2 live Ki Gong classes a week. 1 group webinar. Online courses, including sound, breathing and food. The sound healing and toning courses are included when you have been with the Academy for 2 months.
Tteu-Da Membership
Tteu-Da membership of the Bright Beings Academy includes 2 live Ki Gong classes a week over zoom. 2 group calls a month. Online courses for breathing and food also included. This is an excellent package as you get a free trial before you commit to your membership.
Choboja Membership
Choboja membership includes 2 live Ki Gong classes per week. Online on demand classes also. With instruction videos of the forms taught in the classes. Bronze membership is an ideal membership if you just want to benefit from the classes. You can still get great benefit from 2 classes..
Meditation And Mindfulness
You Can Transform Now With Meditation And Mindfulness
You can now easily join the millions of people who are transforming their lives with meditation and mindfulness around the world. Many millions of people now are using meditation, mindfulness and Qi Gong to make their lives the way they want them to be.
And it is not about changing or raising your vibration, as many people tend to say. It is about tuning yourself into these higher vibrations. And we are all capable of making this happen.
Imagine living the life that you want. And I know that is a very difficult concept for many people to grasp. That is why at the Bright Beings Academy, we start from the beginning and work up. That is the concept of Qi Gong and how it works.
Meditation And Mindfulness At The Bright Beings Academy
Many people find meditation so difficult to get into. And I found the best way for me was to start with Qi Gong. But I realise that is not for everyone. Meditation can be more accessible when you take the mysticism out of it, and look at it on a more practical level.
When we look at all the claims about meditation, yes they are all true. But how accessible are they for most people, that is a very good question. Meditation is an enormous umbrella for many different practises. And to be honest, many of the guided meditations on the internet are rather like taking a hot bath or a sauna. You get initial relaxation from them, but they are not getting you deeper into the practise.
Our Vision At The Bright Beings Academy
We envisage a diverse global community of people who have connected to their inner wisdom, vision and intuition and who are willing to collaborate towards a balanced and productive world of abundance. To embrace systems that serve humanity and encourage the insight and courage to let go of any systems that do not. Allow space to express their multi-facetted and multi-dimensional experience which is aligned to their personal profound purpose coherently. Inspire everyone to move away from self-harm and self-doubt to self-healing and self-realisation.
