Qi Gong Online Live Classes At The Bright Beings Academy
Welcome to Qi Gong at Bright Beings Academy
At the Bright Beings Academy, we believe that every person has the potential to cultivate deep inner peace, physical strength, and mental clarity. Our online Qi Gong classes are designed to help you tap into your body’s natural energy, or Qi, to create balance and harmony in your life.
Whether you're new to Qi Gong or looking to deepen your practice, our classes offer a welcoming space for all levels. With classes available every Thursday at 7 PM and Sundays at 11 AM (UK time), you can easily find a time that fits your schedule.
In this guide, we'll walk you through what you can expect from our Qi Gong classes, the benefits of regular practice, and how to get started. We're excited to invite you to join our growing community of like-minded individuals seeking well-being, vitality, and self-awareness.
What is Qi Gong?
Welcome to Qi Gong at Bright Beings Academy
Qi Gong, pronounced is a traditional South East Asian practice that combines slow, deliberate movements, breath control, and meditation.
The goal of Qi Gong is to cultivate and balance the flow of Qi, the vital life energy that flows through our bodies.
By aligning the body, breath, and mind, Qi Gong helps to clear blockages and create harmony, improving both physical and emotional health.
At Bright Beings Academy, we focus on accessible, gentle movements that anyone can practice, regardless of age or fitness level. Whether you're looking to reduce stress, increase flexibility, or improve your overall well-being, our Qi Gong classes will support you on your journey.
Why Should You Join Our Qi Gong Classes?
A Calmer, More Centred Mind
In today’s fast-paced world, it’s easy to feel overwhelmed, anxious, or disconnected. Increasingly, more and more people are feeling disconnected from their inner self.
Our online Qi Gong classes provide a sanctuary for you to unwind and reconnect with your body.
The slow, rhythmic movements paired with conscious breathing allow your nervous system to relax, helping to clear mental fog and calm anxiety.
Increase Physical Strength and Flexibility
Qi Gong’s low-impact movements are designed to gently stretch and strengthen your muscles. Over time, these practices improve flexibility, build muscle strength, and support joint health. Whether you’re an athlete looking for a complementary practice or someone seeking gentle movements to improve mobility, Qi Gong can help.
Enhance Your Energy Levels
Qi Gong is known for its ability to boost energy and vitality. By improving the flow of Qi through your body, you can experience a sense of rejuvenation and greater life force. Many of our students report feeling more energised and alive after just a few sessions.
Build Resilience Against Stress And Anxiety
Stress is a common challenge in modern life, and Qi Gong offers a powerful way to manage it. Regular practice helps you build resilience by training your body and mind to respond calmly to stressors. As you cultivate Qi, you create a stable foundation of inner peace, no matter what life throws at you.
A Supportive, Caring Community
At the Bright Beings Academy, we know that healing and growth happen best when we’re supported by others. Our online Qi Gong classes create a space where you can share your journey, ask questions, and connect with fellow students. You’ll feel welcomed and understood as you progress in your practice. These are some of the benefits of joining the Academy as a member.
How Our Online Qi Gong Classes Work
How Our Online Qi Gong Classes Work
Our online Qi Gong classes are held twice a week, making it easy to integrate this powerful practice into your life:
Thursdays at 7:00 PM (UK Time)
Sundays at 11:00 AM (UK Time)
The classes are presented through zoom, and you will be sent the link to the class an hour before class commences. More guidance is given on how to prepare for the class later.
No prior experience is required to join our classes. Each session is designed to be accessible and nurturing, with gentle guidance throughout. We break down the movements step-by-step, making it easy for beginners to follow while still offering advanced variations for more experienced practitioners.
What to Expect in Each Qi Gong Live Class
Each class lasts 60 minutes and is divided into several key segments:
Body tapping and circulation exercises to strengthen bones, stimulate the lymphatic system and promote good bone marrow health.
Stretching exercises for flexibility and open the meridians of the body.
Opening exercises to enable you to remove stagnant energy from the body.
A Qi Gong flow and then a Ji Gam energy meditation, finishing off with a holding position and intention meditation. Each class is different but does keep this same composition.
Whether you're a complete beginner or have been practicing for years, our classes offer something for everyone. You can learn Qi Gong from the comfort of your own home, with a live instructor to guide you through the class.
The Power of Online Learning And Qi Gong
Taking Qi Gong classes online offers flexibility and convenience without compromising the quality of your experience.
All classes are streamed live, so you can join from anywhere in the world. If you can’t attend a session, you can also access the recording at a later time.
You don’t need any special equipment to participate.
All you need is a comfortable space, an internet connection, and a willingness to learn.
The Benefits of Regular Qi Gong Practice
Physical Benefits
Improved Flexibility and Posture: The gentle stretching and strengthening movements of Qi Gong enhance flexibility and help you stand taller and more confidently.
Enhanced Circulation and Energy Flow: Qi Gong promotes healthy blood flow and helps release energy blockages, supporting overall vitality.
Better Joint Health: The low-impact nature of Qi Gong is perfect for maintaining joint health and preventing stiffness, especially as we age.
Mental and Emotional Benefits
Reduced Stress and Anxiety: Qi Gong helps activate the parasympathetic nervous system, encouraging relaxation and reducing the effects of chronic stress.
Increased Clarity and Focus: The mindful aspect of Qi Gong strengthens your mental focus and helps clear mental clutter.
Emotional Balance: As you practice Qi Gong, you become more in tune with your body and emotions, allowing for greater emotional resilience.
How to Get Started with Qi Gong at Bright Beings Academy
Getting started with our Qi Gong classes is simple:
Sign Up: Choose the class time that works best for you – Thursday evenings or Sunday mornings.
Prepare Your Space: Find a quiet, comfortable space where you can move freely. Wear loose, comfortable clothing, and have a yoga mat or soft surface to practice on if needed.
Join the Class: Log in to the class via the link we provide. We recommend arriving a few minutes early to settle in and prepare yourself for the practice.
Begin Your Journey: You’re now ready to embark on a path toward greater health, clarity, and peace.
FAQ's On Qi Gong
Do I need any prior experience to join the Qi Gong class?
No prior experience is required! Our classes are suitable for beginners and experienced practitioners alike. We break down each movement and provide options to suit all levels.
What do I need to bring to the Qi Gong class?
All you need is yourself! Make sure to wear comfortable clothing that allows for easy movement. A yoga mat is optional but can be helpful for added comfort.
What if I can’t make it to the live class?
No problem. You will be sent an on demand class from the Bright Beings Academy archives.
Is Qi Gong suitable for people with physical limitations?
Yes! Qi Gong is a gentle practice that can be adapted to suit various physical limitations. If you have any specific concerns, feel free to reach out to us before joining, and we can discuss how to modify the practice for your needs.
How can I continue my practice outside of class?
To deepen your practice, we recommend incorporating Qi Gong into your daily routine. Even just 10 minutes a day can make a significant difference in how you feel. We also provide resources and guidance to help you practice at home. When you become a member of the Bright Beings Academy, you have over 100 exercises and flows to choose from on demand, so you can tailor your practise to you.
Choose Online Qi Gong At The Bright Beings Academy
Qi Gong is a transformative practice that offers numerous benefits for the body, mind, and spirit. At Bright Beings Academy, we are dedicated to providing a welcoming and supportive environment for you to explore this ancient art.
Our online classes offer flexibility, expert guidance, and a caring community to help you cultivate balance, vitality, and peace.
Join us on Thursdays at 7:00 PM or Sundays at 11:00 AM (UK time) to begin your journey of healing, growth, and self-discovery.
We look forward to seeing you in class soon!