Spiritual Wellness Class
Build Calm, Energy and Clarity (The Gentle Way)
Are you wired-and-tired?
Are you suffering from tight shoulders, a busy mind, and patchy sleep?
Are you not sure of your purpose or position in life?
A simple, embodied class that blends mindful breath, Qi Gong, light movement and sound to reset your nervous system and lift everyday wellbeing.
Self-paced • Lifetime access • Beginner friendly • Easy actionable next steps • Format: lecture video • Price: £20.
The Promise
Create a steady, repeatable routine that soothes stress, improves sleep and restores natural vitality.
Without long sessions or overwhelm.
The Outcome
Feel calmer and clearer within minutes.
Sleep more deeply with evening downshifts.
Release shoulder, neck and back tension.
Build a 10–15 minute daily wellness practice.
Strengthen resilience with breath, focus and gentle movement.
Who's It For
If you want a safe, structured start.
If you’re sensitive/empathic and need nervous-system kindness.
If you’re busy and want short, effective routines.
Not for: High-intensity workouts or medical treatment. This is educational wellbeing training.
What's Inside The Modules
Module 1 — Foundations: How to awaken the spirit within. A must for people looking for spiritual wellness.
Format: Lecture videos + simple worksheets. Self-paced. Lifetime access. Level: beginner to intermediate.
Who Is Your Instructor?
Peter Paul Parker
I’m Peter, a Dahn Master, Qi Gong instructor and Mystery School guide with 20+ years in the mind-body-spirit world.
I teach practical methods that are gentle, embodied and repeatable as a Meraki Guide.
My passion is sharing knowledge to empower my fellow humans to be more flowing with their knowledge.
FAQ's On Spiritual Wellness Class
What if I’m very stressed and short on time?
Use the 5-minute “Calm Start” and 5-minute “Evening Wind-Down.” That’s enough to begin.
Do I need silence to practise?
No. Headphones and the humming/toning drills work even in busy homes.
Is sound work required?
Optional. You can use breath only if you prefer.
Can I do this at my desk?
Yes. There’s a seated flow for shoulders, spine and eyes.
Will it help sleep?
The evening sequence is designed for that—screens down, breath, gentle stretch, then bed.
Is it suitable for beginners?
Absolutely. It’s built for nervous-system kindness.
Policies
Price: £20.00 • Access: lifetime • Licence: single user • Refunds: none • Educational purposes only.
Are you ready to start your calm routine? Short practices. Real resets. Better sleep. Click the button below.
Our Vision At The Bright Beings Academy
We envisage a diverse global community of people who have connected to their inner wisdom, vision and intuition and who are willing to collaborate towards a balanced and productive world of abundance. To embrace systems that serve humanity and encourage the insight and courage to let go of any systems that do not. Allow space to express their multi-facetted and multi-dimensional experience which is aligned to their personal profound purpose coherently. Inspire everyone to move away from self-harm and self-doubt to self-healing and self-realisation.