Trauma & Soul Reconnection
Calm your body. Reconnect with your spirit. Safely
Do you feel numb, wired, or stuck “on alert”?
Is your mind racing while your heart feels closed?
Do you want soul connection without overwhelm?
Learn a gentle, structured method to settle your system and invite your energy home—at a pace that feels safe.
Video lesson • Step-by-step routine • Beginner friendly • Self-paced • Lifetime access • Price: £20
The Promise
Find your centre again.
Feel calmer, clearer and more present—without forcing anything.
Build trust in your body so your inner guidance can be felt.
The Outcome
Settle your nervous system with a simple breath rhythm.
Use light tapping and Qi Gong to release surface tension.
Re-anchor with a “golden thread” reconnection visual.
Swap reactivity for choice using body-first boundaries.
Carry a 2-minute reset you can use anywhere.
Follow a 7-day home plan that actually sticks.
Who's It For
Sensitive, empathic people who need a safe, clear structure.
Beginners wanting a calm, practical way to reconnect.
Seekers healing from stress, burnout or spiritual dryness.
Not for: Crisis processing or intense catharsis. If you’re in acute distress, please seek professional support alongside this class.
What's Inside The Modules
Module 1 — Foundations: A deep dive into trauma and soul reconnection
Format: Lecture video. Self-paced. Lifetime access. Level: beginner to intermediate.
After building this foundation of grounding and reconnection, you may feel ready to understand the emotional triggers, protective responses or repeating patterns that sit beneath the surface. The Shadow Work Online Course offers a gentle, structured next step that you can explore at your own pace.
Who Is Your Instructor?
Peter Paul Parker
I’m Peter, a Dahn Master, Qi Gong instructor and Mystery School guide with 20+ years in the mind-body-spirit world.
I teach practical methods that are gentle, embodied and repeatable as a Meraki Guide.
My passion is sharing knowledge to empower my fellow humans to be more flowing with their knowledge.
Frequently Asked Questions On Trauma & Soul Reconnection
Is this therapy?
No. It’s educational and practice-based. Use it alongside therapy if you wish.
What if I feel overwhelmed during practice?
Pause. Open your eyes. Feel your feet. Shorten the session. Come back when ready. Small doses, often.
Do I need Qi Gong experience?
No. Movements are simple, slow, and clearly guided.
How much time do I need?
10 minutes for the core sequence, plus a 2-minute reset you can use any time.
Will this make emotions “too strong”?
We pace and titrate. You’ll learn pendulation: touch a sensation, then rest. You’re always in charge of the dose.
Can I do this before sleep?
Yes. The softer breath and “golden thread” help many people unwind.
Any equipment required?
No. Just comfortable clothes and a little space to stand or sit.
Policies
Lifetime access. Single-user licence. No refunds. Be kind in the community spaces. Educational purposes only.
Are you ready to practise with calm and clarity? Start today. One clear method. Easy to follow exercises.
Continue Your Mystery School Journey
If you are still exploring which path feels right, you may also find these pages helpful:
Mystery School Teachings Online — return to the main Mystery School pathway.
What Is a Mystery School? — understand the foundations before choosing a course.
Ethics in Modern Mystery Schools — explore money, power, promises and healthy boundaries.
Free Soul Reconnection Call / Meraki Guide Questionnaire — share where you are and receive gentle guidance on your next step.