Chair-Based Qi Gong
A gentle seated Qi Gong pathway designed to support relaxation, mobility, balance and wellbeing through accessible movement and breath practices.
This upcoming course is being created for people who may find standing practices difficult due to fatigue, mobility challenges, injury, health conditions or reduced confidence with movement.
Through calming seated exercises, breathing techniques and supportive daily practices, the course will explore how Qi Gong can still be experienced in a safe, approachable and supportive way without the need for intense physical effort.
Rather than focusing on performance or flexibility, this pathway is being designed to help students reconnect with steadiness, circulation, breath awareness and gentle embodied movement at a pace that feels manageable and supportive.
Whether you are completely new to Qi Gong or looking for a more accessible way to practise, this course is being created to help make the benefits of Qi Gong available to more people.
Coming Soon To Bright Beings Academy
Join the waiting list to hear when this course becomes available.
Who This Course Is Designed For
This course is being created for people who are looking for a gentler and more accessible approach to movement, wellbeing and daily practice.
It may be especially supportive for those who:
have limited mobility or reduced balance
experience fatigue, stiffness or low energy
feel uncomfortable with intense exercise programmes
are returning to movement after illness or injury
want calming seated wellbeing practices
are older adults looking for supportive movement and breath exercises
spend long periods sitting during the day
want accessible ways to improve relaxation, circulation and body awareness
No previous Qi Gong experience will be required.
The practices are being designed to feel supportive, approachable and manageable for a wide range of abilities and experience levels.
What The Course Will Explore
This upcoming pathway will introduce gentle chair-based Qi Gong practices designed to support relaxation, mobility, circulation and embodied wellbeing through accessible seated movement.
Topics planned for the course include:
seated Qi Gong exercises
calming breathing practices
gentle mobility movements
posture and body awareness
circulation and relaxation support
simple balance and coordination exercises
releasing tension through breath and movement
creating supportive daily wellbeing routines
building confidence with movement gradually
developing steadiness and calm through regular practice
The course is being designed to support gradual and sustainable progress through approachable seated practices rather than physically demanding exercise.
Reserve Your Interest
Chair-Based Qi Gong is currently in development as part of the growing Bright Beings Academy pathway.
If this course feels supportive for your needs or wellbeing goals, you are welcome to join the early interest list for updates, release information and future enrolment details.
You can also begin exploring the Academy now through the free Choboja Membership, beginner pathways and live online Qi Gong classes while this specialist course is being prepared.
Your Qi Gong Journey
Whether you are completely new to Qi Gong or ready to deepen your practice, the Bright Beings Academy offers a calm and structured pathway to support your growth at every stage.
Rather than overwhelming you with disconnected classes and courses, the Academy is designed to help you progress naturally from simple daily practice into deeper embodiment, energy awareness and personal development over time.
Each stage of the pathway builds gently upon the one before it, helping you develop confidence, consistency and understanding at a pace that feels supportive and sustainable.
Start with gentle breathing practices, foundational movement and beginner-friendly guidance inside the free introduction and Choboja Membership.
Build consistency, confidence and energy awareness through guided courses and live online Qi Gong classes.
Explore nervous system regulation, embodiment, healing practices and specialist Qi Gong training pathways.
Step into instructor development with mentoring, structured training and professional support.
Continue your long-term cultivation through advanced Qi Gong practice, philosophy and energetic development.
A clear pathway for beginners, practitioners, highly sensitive people and future instructors.
Frequently Asked Questions
Do I need previous Qi Gong experience for this course?
No. This course is being designed to feel accessible and beginner friendly for people completely new to Qi Gong.
Do I need to be physically fit to take part?
No. The practices are being created to feel gentle, supportive and manageable for a wide range of abilities and mobility levels.
Will all of the exercises be chair-based?
The course is being designed primarily around seated Qi Gong practices, breathing exercises and gentle movement that can be practised comfortably from a chair.
Is this course suitable for older adults or people with limited mobility?
Yes. The course is being developed specifically to provide a more accessible approach to Qi Gong for people who may find standing or physically demanding exercise difficult.
When will the course become available?
The course is currently in development. You can join the early interest list to receive updates and future enrolment information.
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