Free 7-Day Online Qi Gong Course
A gentle beginner-friendly introduction to Korean-style Qi Gong designed to help you feel calmer, more grounded, and more connected to your energy.
This free online Qi Gong course is ideal for beginners who feel stressed, overwhelmed, emotionally drained, or simply curious about starting a healthier daily practice.
Inside the 7-day journey, you will explore:
Gentle Qi Gong movements
Simple breathing practices
Energy awareness exercises
Daily routines for calm and balance
Beginner guidance from Peter Paul Parker
Free Choboja Academy membership
You will also receive free access to the Choboja Beginner Membership, where your course lessons, introductory practices, and beginner resources are all stored in one supportive space. No experience is needed. Simply start where you are.
Join the Bright Beings Academy beginner pathway and begin learning Qi Gong from home. Free beginner access • Online learning • Beginner-friendly • Choboja membership included
What You Will Experience In The 7 Days
This free online Qi Gong course is designed to help you build confidence gently and steadily across the week.
Rather than overwhelming you with long routines or complicated theory, each day introduces a simple practice that helps you reconnect with your body, breath, and energy in a calm and supportive way.
Throughout the 7 days, you will begin exploring:
Gentle daily Qi Gong movement
Breathing techniques for calm and focus
Energy awareness and grounding
Posture and body connection
Stress relief through embodied movement
Simple routines you can continue beyond the course
A healthier relationship with rest, presence, and balance
The goal is not perfection. The goal is helping you create a small, sustainable practice that feels supportive and realistic within everyday life.
By the end of the week, many beginners say they feel:
calmer mentally
more connected physically
less emotionally overwhelmed
more aware of their energy
more confident about continuing their Qi Gong journey
This is the beginning of a longer pathway within the Bright Beings Academy, but for now, the focus is simple:
slow down, reconnect, and start gently.
Who This Free Qi Gong Course Is For
This beginner Qi Gong course was created for people who want a calmer and more supportive way to improve their wellbeing.
You do not need to be flexible, highly spiritual, or experienced with movement practices to begin.
The course is especially helpful for people who:
Feel stressed, anxious, or emotionally overwhelmed
Spend a lot of time overthinking or feeling mentally exhausted
Want gentle movement rather than intense exercise
Feel disconnected from their body or energy
Are looking for healthier daily routines
Want to improve balance, focus, and emotional wellbeing
Have been curious about Qi Gong but felt unsure where to start
Prefer calm, grounded, beginner-friendly guidance
Many people who join the Bright Beings Academy are complete beginners who simply want to feel better within themselves again.
This course helps remove the pressure and confusion that often comes with starting something new.
You are not expected to get everything perfect.
You are simply invited to begin.
What Makes Korean-Style Qi Gong Different
Korean-style Qi Gong combines movement, breath, energy awareness, and mindfulness into one connected practice.
At the Bright Beings Academy, the focus is not on performance or complex choreography.
The practices are designed to help you:
wake up the body gently
improve energy flow
calm the nervous system
release tension and stress
build awareness and presence
Many beginners find Korean-style Qi Gong easier to start with because the movements are simple, practical, and accessible.
The approach taught by Peter Paul Parker also focuses strongly on consistency, emotional balance, and creating sustainable daily habits rather than pushing the body too hard.
This helps the practice feel supportive, grounded, and realistic for everyday life.
Your 7-Day Qi Gong Journey
This free 7-day Qi Gong course is simple by design.
Each day gives you a short practice to follow, so you can build confidence through repetition, consistency, and gentle progression.
Rather than learning lots of separate techniques, you will return to the practice each day and begin to feel how Qi Gong works in your own body.
The benefit comes from showing up for a short time every day. Over the 7 days, you will gradually:
become more familiar with the movements
feel more connected to your breath
improve your awareness of energy
build confidence with the practice
notice how your body and mind respond
create a simple daily Qi Gong rhythm
This is not about doing more. It is about practising gently, consistently, and allowing the benefits to build one day at a time.
Your 7-Day Qi Gong Journey
Qi Gong is not about forcing the body or chasing perfection.
The practice works through gentle repetition and consistency over time.
As beginners move through the 7-day course, many people begin noticing small but meaningful shifts such as:
feeling calmer mentally
feeling calmer mentally
breathing more deeply
reduced physical tension
improved focus and clarity
feeling more grounded emotionally
greater awareness of posture and movement
more confidence continuing the practice
These changes are often subtle at first.
The goal of this free course is simply to help you begin building a healthier daily relationship with your body, breath, and energy.
What Students Often Say After Starting
Many people join the Bright Beings Academy feeling unsure, overwhelmed, or completely new to Qi Gong.
Personally, I love the surprise in students when they keep to the practise and start to feel the difference. I went through that too, and it is powerful.
Here are a few experiences shared by beginners who decided to start gently and stay consistent with the practice.
“I didn’t know what to expect and it was something outside my comfort zone, but I thought I would give it a try.”
“The gentle movements help with flexibility, balance and calming the mind. It has made me feel more grounded and improved my overall sense of wellbeing.”
Shirley Braithwaite
“I didn’t really know what Qi Gong was.”
“Since attending I just seem to be more focused, calm and on top of things.”
Linda Pini
“Only my second class but have noticed that I feel relaxed and energised afterwards.”
Jan
“Even after one session, I felt lighter and freer.”
“It is very calming and I really like the breathing techniques.”
Myra
“The approach is structured to allow you to progress at your own pace.”
Rhoda Campbell
This free 7-day course is designed to give you that same gentle and supportive starting point.
Frequently Asked Questions
Do I Need Any Previous Experience To Start?
No. This free online Qi Gong course is designed specifically for beginners. The practices are simple, guided, and easy to follow from home.
How Long Are The Daily Practices?
The course is designed around short daily sessions so the practice feels manageable and realistic within everyday life.
Is The Course Really Free?
Yes. The full 7-day beginner course is free to access and also includes entry into the Choboja Beginner Membership area.
What Is Choboja Membership?
Choboja is the free beginner membership inside the Bright Beings Academy. It gives you access to your course lessons, beginner resources, introductory practices, and future updates.
What Style Of Qi Gong Is Taught?
The course teaches Korean-style Qi Gong, which combines movement, breathing, energy awareness, and mindfulness into one connected practice.
Can I Practise If I Am Not Very Flexible Or Fit?
Yes. The practices are gentle and beginner-friendly. You are encouraged to move at your own pace and simply start where you are.
What Happens After The 7 Days?
After completing the course, you can continue your journey through the Bright Beings Academy with beginner courses, online live classes, memberships, and deeper training pathways if you wish to continue.
Your Next Steps Inside The Bright Beings Academy
The free 7-day course is designed to help you begin gently and build confidence with daily practice. Once you complete the course, you can continue your journey through the Bright Beings Academy with deeper beginner training, live online classes, and ongoing support.
Your pathway can continue into:
Choboja Beginner Membership
7-Day Qi Gong For Beginners Course
Weekly Online Live Qi Gong Classes
Premium training and mentorship pathways
Advanced Qi Gong development
There is no pressure to move quickly. The goal is simply to help you build a sustainable practice that supports your wellbeing over time.
Start Your Free 7-Day Online Qi Gong Course
You do not need to have everything figured out before you begin.
You simply need a willingness to take one small step each day.
This free beginner-friendly course was created to help you experience Qi Gong in a calm, supportive, and realistic way without pressure or overwhelm.
Inside your free access, you will receive:
The complete 7-day beginner course
Access to the Choboja Beginner Membership
Guided daily practices
Beginner breathing and energy exercises
Supportive introduction videos
A gentle pathway into the Bright Beings Academy
Many people begin this course feeling uncertain or disconnected from themselves. Often, the first shift comes simply from slowing down, breathing more deeply, and giving the body a little space to reconnect again.
Join the Bright Beings Academy beginner pathway and start your free online Qi Gong course now.
Free access • Beginner-friendly • Learn from home • Choboja membership included
Our Vision At The Bright Beings Academy
We envisage a diverse global community of people who have connected to their inner wisdom, vision and intuition and who are willing to collaborate towards a balanced and productive world of abundance. To embrace systems that serve humanity and encourage the insight and courage to let go of any systems that do not. Allow space to express their multi-facetted and multi-dimensional experience which is aligned to their personal profound purpose coherently. Inspire everyone to move away from self-harm and self-doubt to self-healing and self-realisation.
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