Meditation & Breathwork Classes Near Surbiton & Long Ditton
In today’s fast-paced world, it’s not uncommon to feel stressed, anxious, or simply worn out. Many people in Surbiton, Long Ditton, Kingston, and Thames Ditton are searching for ways to slow down and reconnect with themselves. If you’ve ever typed “meditation class near me” or “breath work Kingston” into Google, you’re not alone.
At the Awaken the Energy Within Workshop, we bring together three powerful practices — Korean-style Qi Gong, meditation, and breath Work — into one session. This combination helps you calm your mind, energise your body, and find inner balance, all within a supportive local community.
Why Meditation Works
Meditation is more than just sitting quietly. It’s about training your attention and awareness, bringing you into the present moment. When practised regularly, meditation reduces stress, lowers blood pressure, and improves focus.
The problem for many people is knowing where to begin. Guided meditation, especially within a group, makes it easier to settle into the practice. In our workshops, you don’t have to figure it out alone — the meditation is woven into the flow of Qi Gong and sound healing, so it feels natural and effortless.
Why Breath work Matters
Breath is the bridge between body and mind. When we’re stressed, our breath becomes shallow and fast. This keeps the nervous system stuck in “fight or flight.” Breath work practices slow and deepen the breath, activating the body’s natural relaxation response.
One technique we use often is box breathing, a simple yet powerful method where you inhale, hold, exhale, and hold again in equal counts. Even a few minutes of this can calm anxiety, clear the mind, and restore balance.
Participants often report that the breath work sections of the workshop are the moments where they feel the most immediate release.
Combining Meditation, Breath work, and Qi Gong
What makes our approach unique is how these practices come together. Qi Gong warms the body and moves stuck energy, breath work deepens the connection between body and mind, and meditation settles you into stillness. Finally, sound healing helps you integrate the experience fully.
This layered approach means you don’t just meditate — you arrive at meditation through movement and breath, which makes it easier and more enjoyable, especially for beginners.
Christine Weston described it this way:
“The opening introduction of the workshop was an easy-to-understand view of the world of Qi Gong, followed with clear, concise instruction. The sound healing was a very relaxing close to the session, and the stillness continued to the next day.”
Local Accessibility
Our workshops are held at Long Ditton Village Hall (KT6 5LE), making them easy to reach if you’re based in Surbiton, Kingston, or Thames Ditton.
By train: Surbiton, Hinchley Wood, and Thames Ditton stations are all nearby.
By bus: Local services stop close to Ewell Road.
By car: Free parking is available on site.
You can find full details in our Directions to Long Ditton Village Hall guide.
Why Locals Choose Our Workshops
People often come searching for “meditation near Surbiton” or “breath work in Kingston,” but they stay because of the combination of practices. Instead of choosing one, you get the benefits of all three: movement, breath, and sound.
As Janet Atkins reflected:
“Peter explained everything and engaged everyone in all the activities. The Qi Gong was amazing and made me aware of areas of my body that were tight. The sound healing and opening of the chakras was amazing. I left feeling refreshed and slept so well that night.”
Related Reading
Interested in stress relief? Read Qi Gong for Stress & Sleep in Surrey.
Curious about sound healing? Explore Sound Healing in Surbiton & Thames Ditton.
Want to understand how Qi Gong compares with other practices? See Qi Gong vs Tai Chi in Kingston & Surbiton.
FAQs on Meditation & Breath Work
Do I need to have experience with meditation?
No. Our workshops guide you step by step, making it accessible even if you’ve never meditated before.
Is breath work safe for everyone?
Yes. Techniques like box breathing are gentle and adaptable. We always encourage you to go at your own pace.
How long are the sessions?
The full workshop lasts three hours and includes Qi Gong, meditation, breath work, and sound healing.
What do I need to bring?
Comfortable clothing, water, and a mat or cushion for seated or lying practices.
Where can I join locally?
At our Awaken the Energy Within Workshop in Long Ditton, a short trip from Surbiton and Kingston.
Final Thoughts
Meditation and breath work are two of the most effective tools for managing stress and improving wellbeing. When combined with Korean-style Qi Gong and sound healing, they become even more powerful, creating a whole-body experience of peace and renewal.
If you live in Surbiton, Kingston, or Thames Ditton, you don’t have to travel far to access these practices.
Join us at the Awaken the Energy Within Workshop and experience the power of movement, breath, and sound for yourself.
I look forward to connecting with you in the next post.
Until then, be well and keep shining,
Peter. :)
