Root • Fire • Flow: The Three Brain Modes
By: Peter Paul Parker Published on: 07/10/2025Train Root, Fire and Flow with a 10-minute Qi Gong reset. Gentle, science-informed bridges: slow breathing (HRV), humming (NO), interoception.
Qi Gong At The Bright Beings Academy
Bladder Meridian: Unwind the Back Line, Steady the Nerves (Water • 15:00–17:00)
By: Peter Paul Parker Published on: 05/10/2025Bladder Meridian (Water • 15:00–17:00): practical TCM guide to back-line release and fluid balance—signs, quick Qi Gong, key acupressure points and a 7-day reset.
Qi Gong At The Bright Beings Academy
Spleen Meridian: Centre, Convert, Steady (Earth • 09:00–11:00)
By: Peter Paul Parker Published on: 03/10/2025Spleen meridian (Earth, 09:00–11:00): ease heaviness, bloating and worry with key acupressure + a 7–10 min Qi Gong to clear dampness and steady energy.
Qi Gong At The Bright Beings Academy
Large Intestine Meridian: Let Go, Lighten, Move Forward (Metal • 05:00–07:00)
By: Peter Paul Parker Published on: 03/10/2025Large Intestine meridian (Metal, 05:00–07:00): relieve constipation, clear sinuses, ease rigidity and rumination with acupressure + 7–10 min Qi Gong.
Qi Gong At The Bright Beings Academy
