Sound Healing: The Complete Guide to Vibration Therapy
Sound healing is the intentional use of sound to support relaxation, awareness, meditation and personal wellbeing.
It can involve listening to sound, creating sound with the voice, or working with instruments such as tuning forks, singing bowls, chimes, drums and gongs. Some practices are quiet and reflective, while others use rhythm, resonance or repeated tones to create a more immersive experience.
The purpose is not to force a particular response. Instead, sound can provide a point of focus that helps you notice your breathing, your body and your present experience more clearly.
People respond to sound in different ways, so there is no single method, instrument or frequency that will suit everyone. A helpful sound-healing practice begins with comfort, curiosity and personal choice.
In this guide, you will explore how sound healing is practised, the instruments and techniques commonly used, what people may reasonably experience, and how to begin safely.
What Is Sound Healing?
Sound healing is the intentional use of vibration, tone, and rhythm to bring the body, mind, and energy system back into balance. It’s not complicated. It can be as simple as humming a note or listening to a bowl ring out into silence.
What makes it powerful is resonance. Every cell and every organ in your body has a natural vibration. When stress pulls you out of tune, sound can help restore harmony.
This is not a modern invention. The use of sound as medicine is woven into many cultures:
Chanting and mantra in Indian and Tibetan traditions.
Didgeridoo soundscapes among Indigenous Australians.
Drumming ceremonies in Africa and Native America.
Singing bowls, bells, and gongs in Buddhist practice.
Today, these traditions live alongside modern sound healing. People use Solfeggio tones through headphones, practice voice toning with vowels, and relax into gong baths or tuning fork sessions.
Sound healing isn’t about performance. You don’t need a perfect voice or musical training. The real power lies in the vibration itself — and you already carry the most powerful instrument within you: your voice.
Further reading: What Is Sound Healing? A Plain-English Guide
My Journey Into Sound Healing
My relationship with sound began through music. As a professional musician, I had seen how a song could lift a room, bring emotion to the surface or help people feel connected. I understood the expressive power of sound, but I was initially sceptical about many of the claims made within sound healing.
When I first encountered chakra tuning forks, I wanted to explore them for myself rather than simply accept or dismiss the ideas surrounding them. As I experimented, I noticed that the quality of a tuning fork’s tone sometimes appeared to change as I moved it around the body.
People occasionally shared experiences afterwards that seemed meaningful in relation to what I had noticed. These moments encouraged me to continue exploring, although I understand them as personal observations rather than scientific proof that tuning forks can diagnose an imbalance or identify a health condition.
I later began working more deeply with vocal toning. Using the voice created an immediate, embodied experience of breath, vibration and focused attention. Some participants described feeling calmer, lighter or more present after a practice, although every person’s experience was different.
Combining sound with Qi Gong also became an important part of my exploration. Movement, breathing, awareness and sound could be brought together in a way that felt natural and engaging, without requiring musical ability or a particular belief system.
Over time, I came to see sound not as a guaranteed treatment, but as a meaningful practice for listening, creative expression, meditation and embodied awareness. That understanding continues to guide the way I teach sound healing today.
How Does Sound Healing Work?
Sound healing does not work through one proven mechanism, and people may respond differently depending on the sound, setting, volume and their own comfort. Its effects are more realistically understood through a combination of physical vibration, focused attention, rhythm, breathing and personal meaning.
Sound and Physical Vibration
Sound is created by vibration travelling through air or another material. We usually experience it through hearing, although lower or stronger sounds may also be felt physically through the body.
Singing bowls, gongs, tuning forks and the human voice each produce different tones, textures and patterns of vibration. These sensations can provide a clear point of focus during meditation or quiet reflection. However, there is not dependable evidence that ordinary sound-healing instruments restore organs or cells to specific healthy frequencies.
Rhythm, Attention and Breathing
A steady rhythm or sustained tone may help hold attention and make it easier to settle into a slower, more deliberate practice. Some people naturally notice their breathing becoming calmer while listening, humming or toning, particularly when the sound is gentle and the exhalation is unhurried.
This response is not automatic or universal. Fast rhythms, loud sounds or unfamiliar tones may feel stimulating rather than relaxing.
The Brain and Nervous System
Sound is processed by the brain and can influence attention, emotion, memory and arousal. Music and guided sound practices have been associated with changes in breathing, heart rate and perceived relaxation, although the results depend upon the kind of sound and the individual listener.
Claims that singing bowls, tuning forks or binaural beats reliably move everyone into a particular brainwave state are not yet supported by consistent evidence. Some studies have found measurable effects, while others have not.
For this reason, sound healing is best approached as a supportive practice rather than a precise treatment. The most useful guide is not whether a sound is said to carry a special frequency, but whether it feels comfortable, appropriate and meaningful to the person listening.
What Are the Potential Benefits of Sound Healing?
People explore sound healing for many different reasons. Some use it as part of meditation, while others value it as a creative, reflective or calming personal practice.
Your experience will depend on the method, volume, setting and your individual response to sound. Possible benefits may include:
Supporting relaxation: Gentle, comfortable sounds may help create the conditions for rest and quiet attention.
Providing a focus for meditation: A repeated tone, rhythm or vibration can give the mind something simple to return to.
Encouraging awareness of breathing: Humming and vocal toning can naturally draw attention towards the breath and lengthened exhalation.
Supporting emotional expression: Using the voice or listening to music may provide a safe way to notice and express feelings.
Developing body awareness: Sound and vibration can help you notice physical sensations and areas of tension more clearly.
Creating a restful routine: A short, familiar sound practice may help mark the transition from activity into rest.
Encouraging creativity and curiosity: Exploring different tones and instruments can be enjoyable without requiring musical training.
Some research into music, singing bowls and sound-based meditation has reported promising short-term effects relating to stress, anxiety and relaxation. However, the quality and scope of the evidence vary, and findings from one type of sound practice should not be applied automatically to every method.
Sound healing should not be presented as a proven treatment for pain, trauma, sleep disorders or mental-health conditions. Individual experiences can be meaningful, but they are not guarantees of a particular outcome.
Further reading: Sound Healing for Sleep: A Night Routine That Works
Further reading: Sound Healing for Anxiety Relief: A 3-Step Method
Further reading: Trauma-Informed Sound Healing: Go Slow, Stay Safe
Personal Experiences of Sound Healing
The following reflections are from people who experienced earlier sound-healing and Reiki sessions with Peter and Jan. They are not testimonials from the Sound Healing Foundations programme.
They are included to illustrate how differently people may experience sound, relaxation and guided practice. These are personal accounts rather than evidence of guaranteed physical, emotional or spiritual outcomes.
Each person responds to sound in their own way, and your experience may be different.
“The sound healing treatments I have been receiving has opened a channel back to some happy memories since the passing of my husband. The treatments have given me huge feelings of wellbeing, and I really look forward to my sessions. I feel dreamy for the whole day afterwards.”
— Elizabeth, Thames Ditton
“Jan and Peter’s energy is beautiful and extremely powerful to be around. I felt lighter, more peaceful, and clear after my session. The whole experience was wonderful and if I could do it each week, I would jump at the chance. I cannot recommend both Jan and Peter highly enough. They are talented and gifted healers.”
— Lou Lebentz, Dorking
“As a yoga teacher, I have experienced many types of healing, self-healing and Reiki. I found Peter’s superb sound healing to be a unique combination which left me floating as light as a feather in a very peaceful place. They are wonderful and extremely knowledgeable couple who really know what they are doing with their lovely energy. I would recommend Peter and Jan to anyone seeking a deeply effective and long-lasting treatment.”
— Neda, Surbiton
“The sound healing session with Peter was a completely new experience to me with a wonderfully relaxing outcome. Peter is passionate and knowledgeable about sound healing and it shines through. This enabled me to move to the next session Reiki relaxed and ready for another new experience. Jan has something special in her hands. The Reiki session was like a power meditation session where I was able to access deeper into myself. Jan is really intuitive and was able to pinpoint the blockage in my energy fields, which I already knew of. Really amazing. I would highly recommend a sound healing and Reiki session after another with Peter and Jan.”
— Petra Tourunen, Surbiton
“There is definitely something to this.”
— Michael, Surbiton
Core Sound-Healing Methods and Tools
Sound healing can involve the voice, acoustic instruments or recorded tones. Each method creates a different experience, and there is no single instrument or frequency that is right for everyone.
Voice Toning and Chanting
The voice is the most accessible place to begin because it requires no equipment. Humming, sustained vowels and chanting combine sound with breathing and allow you to feel vibration through the chest, throat, face and head.
Voice practices do not require singing ability or perfect pitch. The sound should remain gentle and comfortable, without straining the throat.
Further reading: Voice Toning 101: Find Your Healing Vowels
Chakra Toning and Sound Meditation
Some sound-healing practices use the chakra system as a spiritual or symbolic framework for directing attention through different areas of the body.
Practitioners may associate particular vowel sounds, mantras or tones with each chakra. These associations vary between traditions and modern teaching systems, and they should not be presented as scientifically proven frequencies of the body.
Further reading: Chakra Sound Map: Tones, Vowels and Focus Points
Solfeggio Tones
Solfeggio tones are a modern group of frequencies commonly used within sound meditation and spiritual wellbeing practices.
People may use them as a focus for listening, breathing or meditation. Claims that an individual Solfeggio frequency can heal a particular condition, repair DNA or create a guaranteed emotional change are not supported by dependable evidence.
Further reading: Solfeggio Frequencies: A Practical Guide With Sensible Cautions
Singing Bowls
Singing bowls create sustained tones containing several overlapping frequencies, often described as overtones. They may be played gently during meditation, relaxation or personal reflection.
Bowls vary in size, tone and volume, so it is helpful to listen before buying where possible and choose one that feels comfortable rather than selecting it only because it has been assigned to a chakra or frequency.
Tuning Forks
Tuning forks produce a clear, consistent tone. They may be listened to near the body, or certain forks designed for physical contact may be placed gently against the body following appropriate guidance.
A tuning fork should not be used to diagnose illness, identify an energetic blockage or replace professional hearing or medical assessment.
Further reading: Singing Bowls vs Tuning Forks: Which Should You Choose?
Energy Chimes
Energy chimes produce a bright, sustained tone and can offer a simple introduction to working with sound. They may be used to begin or end a meditation, mark a transition, or provide a single point of listening.
Because their tone can be quite piercing when played forcefully or close to the ears, use a light strike and allow sufficient distance from the listener.
Gongs
Gongs produce a broad and often powerful range of tones and overtones. They are commonly used in group sound baths and immersive listening experiences.
The intensity can build quickly, so volume, distance and session length need to be considered carefully, particularly for people who are sensitive to sound.
Further reading: Gong Baths: What to Expect and How to Prepare
Binaural Beats and Recorded Tones
Binaural beats are created by presenting slightly different tones separately to each ear, usually through headphones. The listener perceives an additional pulsing sensation based on the difference between them.
They are often promoted for relaxation, focus or changes in brainwave activity, but research findings are mixed. They are best approached as optional listening tools rather than methods that reliably produce a particular mental state.
Whatever method you explore, begin with a low, comfortable volume and a short practice. Stop if you experience pain, dizziness, agitation, ringing in the ears or any other discomfort.
How to Begin a Sound-Healing Practice
You do not need specialist equipment or musical experience to begin exploring sound. Your voice, a comfortable place to sit and a few quiet minutes are enough for a simple first practice.
Prepare Your Space
Choose somewhere you are unlikely to be disturbed. Sit in a comfortable position that allows you to breathe freely, without feeling that your spine must be perfectly straight.
Keep any instruments or speakers at a comfortable distance and begin with the volume lower than you think you need. Sound should never feel painful, piercing or overwhelming.
A Simple Ten-Minute Practice
Take a few natural breaths and notice how your body feels.
Hum gently on the exhalation without straining your voice.
Experiment with a comfortable vowel sound, such as “ah” or “oo”.
Listen to one gentle tone from a bowl, tuning fork, chime or recording.
Allow the sound to fade completely before creating another.
Finish with one or two minutes of silence and notice your experience.
There is no correct sensation you need to achieve. You may feel relaxed, focused, energised, emotionally moved or simply curious. You may also notice very little, and that is equally valid.
A Gentle Seven-Day Introduction
Day 1: Explore quiet humming with your natural breathing.
Day 2: Try one comfortable vowel sound.
Day 3: Listen closely to a single sustained tone.
Day 4: Combine gentle sound with a short meditation.
Day 5: Explore a bowl, tuning fork or energy chime if you have one.
Day 6: Repeat whichever practice felt most supportive.
Day 7: Practise briefly, then reflect on what you noticed.
Keep each practice short and comfortable. Stop if you experience pain, dizziness, agitation, ringing in the ears or increased sensitivity. Sound healing should remain an invitation to listen rather than something you force yourself to complete.
Combining Sound with Movement, Breath and Meditation
Sound can be explored alongside practices such as Qi Gong, gentle movement, breath awareness, yoga and meditation.
A soft hum may provide a rhythm for slow movement, while a singing bowl or chime can mark the beginning or end of a meditation. Sound can also offer a simple point of focus when the mind feels busy.
These practices do not need to be combined for them to be valuable. Begin with one familiar method, then add sound gently if it feels supportive. Avoid using strong breathing techniques, demanding movements or loud instruments at the same time, as too much stimulation may feel uncomfortable.
Keep each element within your own comfort and experience. Sound should complement the practice rather than distract from it or create pressure to achieve a particular feeling.
Further reading: Sound and Qi Gong: Healing Frequencies and Movement for Calm Energy
Creating a Simple Space for Sound Practice
You do not need a dedicated room or expensive equipment to practise sound healing at home. A quiet corner where you feel comfortable and are unlikely to be disturbed is enough.
Choose a supportive chair, cushion or place to lie down. Keep any bowls, tuning forks or chimes within easy reach, and position speakers far enough away that the sound does not feel intense.
Soft lighting, a blanket or a few minutes of silence beforehand may help you settle, but none of these are essential. The space should feel practical and welcoming rather than perfect.
Before beginning, reduce distractions, choose one simple sound practice and decide how long you would like to explore it. Five or ten minutes is often enough when you are starting.
Keep the volume gentle, and consider other people, pets and neighbours who may also hear the sound. When you finish, allow a short period of quiet before returning to the rest of your day.
Safety, Choice and Responsible Sound Practice
Sound practice should feel comfortable, predictable and freely chosen. You should never feel that you need to tolerate an unpleasant sound or complete a practice that feels overwhelming.
Keep the Volume Comfortable
Begin more quietly than you think you need to. Do not play bowls, tuning forks, chimes or other instruments close to the ears, and avoid sudden or forceful strikes.
The louder the sound and the longer the exposure, the greater the potential risk to hearing. Shorter, quieter practices are a sensible place to begin.
Notice Your Response
Stop or reduce the sound if you experience:
Pain or pressure in the ears.
Ringing or muffled hearing.
Dizziness, nausea or headache.
Agitation, panic or emotional overwhelm.
A sense of disconnection or discomfort.
Rest in silence and allow yourself time to settle. There is no benefit in continuing simply because a practice was intended to be relaxing.
Adapt the Practice to Your Needs
People with tinnitus, hearing loss, noise sensitivity or hyperacusis may need lower volumes, shorter sessions or alternatives to headphones.
If you have a hearing implant, another implanted medical device, epilepsy with known sound-related triggers, or a health concern that may affect your use of sound or physical vibration, follow the guidance of your clinician and device provider.
During pregnancy, choose comfortable positioning and gentle sound. Seek appropriate maternity guidance when you are uncertain about a particular practice.
Preserve Choice and Personal Agency
You may keep your eyes open, change position, move further away from an instrument, lower the volume or stop completely at any time.
When practising with another person, explain what sound will be used, ask permission before placing an instrument on or near the body, and respond immediately when they ask for a change.
Sound healing can support relaxation, reflection and personal exploration, but it does not diagnose, treat or cure medical or mental-health conditions. Seek appropriate professional support when symptoms, hearing concerns or emotional distress require it.
Further reading:
Trauma-Informed Sound Healing: Go Slow, Stay Safe
Ethics in Sound Healing: Scope, Claims and Care
What Does Scientific Research Say About Sound Healing?
Scientific research into sound healing is growing, but it is not yet one clearly defined field. Studies often examine very different practices, including music listening, clinical music therapy, singing bowls, humming, binaural beats and music tuned to particular frequencies.
This distinction matters because evidence for one method cannot automatically be used to support claims about another.
Music, Relaxation and Stress
The broader evidence for music-based interventions is more developed than the research into individual sound-healing instruments.
A large systematic review and two meta-analyses of music interventions and stress-related outcomes examined 104 randomised controlled trials involving 9,617 participants. The researchers found that music interventions were associated with reductions in both psychological and physiological measures of stress.
This provides reasonable support for the idea that carefully chosen music can help create conditions for relaxation. However, clinical music therapy, passive music listening and a personal sound-healing practice are not identical. These findings do not prove that a particular bowl, tuning fork or frequency produces a specific health outcome.
Singing Bowls
Research into singing bowls remains limited, although several studies have reported promising short-term results.
A randomised controlled trial examining the acute relaxation response to Tibetan singing bowl sounds involved 50 adults experiencing high levels of state anxiety. Participants received a single singing-bowl session, progressive muscle relaxation or no immediate intervention.
Both active practices reduced self-reported anxiety compared with the waiting-list group. The singing-bowl group also showed changes in heart-rate variability associated with an acute relaxation response.
A systematic review of Tibetan singing bowl interventions examined 14 quantitative studies involving adults. The researchers found possible benefits relating to stress, anxiety and psychological wellbeing, with some studies also reporting physiological changes.
However, the studies differed considerably in their methods, participant groups and outcome measures. The researchers were therefore unable to combine the findings in a formal meta-analysis.
The evidence suggests potential, particularly for short-term relaxation, but it does not yet establish long-term clinical effects or show that singing bowls treat particular conditions.
Humming and Vocal Sound
Using the voice combines sound with breathing, physical sensation and focused attention.
In a small Holter-based pilot study of humming and heart-rate variability, researchers measured 23 participants during humming, physical activity, emotional stress and sleep. The lowest measured stress index occurred during the humming practice.
This is an interesting finding, but the study was small and examined what happened during the practice rather than whether humming produced lasting health improvements.
Any calming effect may also relate to slower breathing, extended exhalation and focused attention rather than vibration alone.
Binaural Beats
Binaural beats are created by presenting slightly different tones separately to each ear, usually through headphones. Some studies have examined whether they may influence anxiety, pain perception, attention or brainwave activity.
A meta-analysis of binaural auditory beats, cognition, anxiety and pain perception reported promising overall effects. However, the included studies varied in the frequencies used, the length of exposure and whether the beats were played alone or with music.
A later systematic review of binaural beats and brainwave entrainment found inconsistent results. Some studies supported the proposed brainwave-entrainment effect, while others produced contradictory or mixed findings.
Binaural beats may therefore be useful listening tools for some people, but they should not be presented as methods that reliably place every listener into a particular brainwave or emotional state.
Research into 432 Hz
Research into individual tuning frequencies is still at an early stage.
A 2025 randomised crossover trial comparing sound interventions tuned to 432 Hz and 443 Hz involved 43 people receiving cancer care. Each participant experienced a 15-minute body-monochord intervention at both tunings.
Both interventions were associated with improvements in psychological outcomes. Some cardiovascular measurements favoured 432 Hz, but many of the differences between the two tunings were not statistically significant.
The study recorded only short-term responses and did not establish that 432 Hz has a unique healing property. The researchers also acknowledged that further and larger studies are needed.
There is currently no dependable scientific evidence that a particular Solfeggio tone, chakra tone or other single frequency can:
Heal a specific medical or mental-health condition.
Repair DNA.
Diagnose an energetic imbalance.
Restore an organ or cell to its correct frequency.
Produce the same emotional or spiritual response in everyone.
These frequencies may still carry traditional, symbolic, musical or personal meaning. They can also be used as points of focus during listening and meditation. Those interpretations should be presented separately from established scientific evidence.
A Balanced Understanding
The most responsible conclusion is that comfortable and thoughtfully used sound may support relaxation, focused attention, meditation and personal reflection.
The research is encouraging in some areas, particularly music-based interventions and short-term singing-bowl practices. It remains limited for many other sound-healing methods, and it does not support guaranteed outcomes or condition-specific frequency claims.
Sound healing is therefore best approached as a complementary personal practice rather than a diagnosis or replacement for medical, hearing or mental-health care.
Final Thoughts
Sound healing can be a simple and meaningful way to explore listening, awareness and personal practice.
You do not need expensive equipment or advanced knowledge to begin. Your own voice, a comfortable sound and a few quiet minutes can be enough to start noticing how sound affects your attention, breathing and sense of presence.
Different people respond to sound in different ways, so there is no single frequency, instrument or method that will suit everyone. Begin gently, keep the volume comfortable and allow your own experience to guide you. Stop if a sound feels uncomfortable, overwhelming or unsettling.
Sound practices can support relaxation, reflection and personal exploration, but they should not be presented as a replacement for medical or mental-health care.
For those who would like more structure and personal guidance, Sound Healing Foundations: Voice, Tuning Forks, Bowls and Chimes offers a six-week guided pathway for creating your own safe and meaningful home sound practice.
Your Next Step: Create Your Own Sound Practice
Reading about sound healing can open the door, but understanding often deepens through gentle, personal experience.
Sound Healing Foundations: Voice, Tuning Forks, Bowls and Chimes is a six-week guided home-study mentorship for thoughtful beginners and early-stage sound practitioners who would like to create a safe and meaningful personal sound practice.
You will explore the voice and simple sound instruments through weekly learning, guided home practice and three one-to-one calls with Peter.
The programme is designed for personal learning rather than practitioner accreditation or clinical training. You do not need to own an instrument when registering your interest.
Explore Sound Healing Foundations
Would You Prefer to Begin with a Shorter Course?
Sound Healing Foundations offers the most complete guided pathway for developing a personal sound practice. If you would rather begin with one focused area at your own pace, you can explore one of these shorter courses:
Chakra Toning with Healing Sounds
Explore gentle vocal toning, vowel sounds and breathing practices using the instrument you already carry: your voice.
Chakra Meditations with Healing Sounds
Follow guided sound meditations that bring together breath, focused awareness and the chakra system.
Solfeggio Tones for Healing
Learn how to explore Solfeggio tones through short, guided listening and meditation practices.
Frequently Asked Questions About Sound Healing
What is sound healing?
Sound healing is the intentional use of the voice, music, rhythm or sound instruments to support relaxation, meditation, awareness and personal reflection.
Is sound healing suitable for beginners?
Yes. Beginners can start with simple practices such as humming, vocal toning or listening to one gentle sound. No musical experience is required.
Do I need an instrument to begin sound healing?
No. Your voice is enough to begin. You may later choose to explore a tuning fork, Tibetan singing bowl, energy chime or another simple sound instrument.
How long should a sound-healing practice last?
Five to ten minutes is a suitable starting point. You can gradually practise for longer when the volume remains comfortable and the experience feels supportive.
Is it safe to practise sound healing every day?
A short daily practice may be suitable when the sound is gentle and comfortable. Stop if you experience pain, ringing in the ears, dizziness, agitation or increased sound sensitivity.
Can a particular sound frequency heal a health condition?
There is no dependable evidence that one specific frequency can diagnose, treat or heal a particular medical or mental-health condition. Frequencies may still be explored as points of focus for listening, meditation or personal reflection.
Can sound healing be combined with Qi Gong or meditation?
Yes. Gentle sound can be combined with movement, breath awareness or meditation. Begin slowly and avoid combining loud sounds, demanding movements and strong breathing techniques at the same time.
Can sound healing replace medical or mental-health care?
No. Sound healing may support relaxation and personal wellbeing, but it should not replace appropriate medical, hearing or mental-health assessment and care.
How can I learn to create a personal sound-healing practice?
You can begin with short, comfortable practices using your voice or one simple instrument. For more structured guidance, Sound Healing Foundations: Voice, Tuning Forks, Bowls and Chimes offers a six-week guided home-study mentorship for thoughtful beginners and early-stage sound practitioners.
Explore the Sound Healing Tone Generators
The Bright Beings Academy sound generators offer a simple way to explore Solfeggio tones, chakra tones, tuning-fork frequencies, binaural beats and other sound tools in your browser.
Keep the volume low and comfortable, begin with a short listening period, and stop if you experience discomfort or feel overstimulated.
Explore the Sound Healing Tone Generators
Further Reading
How Sound Heals: Resonance, Entrainment, and the Nervous System
Explore how resonance and entrainment influence your nervous system and bring the body back into balance.
The Science of Sound Healing: What We Know So Far
A closer look at current research into vibration, brainwaves, and the nervous system.
Sound Healing Instruments: A Beginner’s Toolkit
Learn which instruments are best to start with and how to use them safely.
Sound Healing Myths: What’s Real and What’s Not
Clear up common misunderstandings and discover what sound healing can and cannot do.
I look forward to connecting with you in my next post.
Until then, be well and keep shining.
Peter. :)
