Train Root, Fire and Flow with a 10-minute Qi Gong reset. Gentle, science-informed bridges: slow breathing (HRV), humming (NO), interoception.
Bladder Meridian (Water • 15:00–17:00): practical TCM guide to back-line release and fluid balance—signs, quick Qi Gong, key acupressure points and a 7-day reset.
Spleen meridian (Earth, 09:00–11:00): ease heaviness, bloating and worry with key acupressure + a 7–10 min Qi Gong to clear dampness and steady energy.
Large Intestine meridian (Metal, 05:00–07:00): relieve constipation, clear sinuses, ease rigidity and rumination with acupressure + 7–10 min Qi Gong.