Bladder Meridian: Unwind the Back Line, Steady the Nerves (Water • 15:00–17:00)
By: Peter Paul Parker Published on: 05/10/2025Bladder Meridian (Water • 15:00–17:00): practical TCM guide to back-line release and fluid balance—signs, quick Qi Gong, key acupressure points and a 7-day reset.
Qi Gong At The Bright Beings Academy
Spleen Meridian: Centre, Convert, Steady (Earth • 09:00–11:00)
By: Peter Paul Parker Published on: 03/10/2025Spleen meridian (Earth, 09:00–11:00): ease heaviness, bloating and worry with key acupressure + a 7–10 min Qi Gong to clear dampness and steady energy.
Qi Gong At The Bright Beings Academy
Large Intestine Meridian: Let Go, Lighten, Move Forward (Metal • 05:00–07:00)
By: Peter Paul Parker Published on: 03/10/2025Large Intestine meridian (Metal, 05:00–07:00): relieve constipation, clear sinuses, ease rigidity and rumination with acupressure + 7–10 min Qi Gong.
Qi Gong At The Bright Beings Academy
Stomach Meridian: Transform, Nourish, Ground (Earth • 07:00–09:00)
By: Peter Paul Parker Published on: 03/10/2025Stomach meridian (Earth, 07:00–09:00): ease bloating, reflux and post-meal fog with acupressure and a 7–10 min Qi Gong to aid digestion and steady energy.
Qi Gong At The Bright Beings Academy
