Qi Gong Practice Mechanics & Troubleshooting: Simple Plans for Real Life
By: Peter Paul Parker Published on: 14/11/2025Learn how often to practise Qi Gong, how long for, and what to do if something hurts. Simple plans for busy professionals, seniors and people in recovery.
Qi Gong At The Bright Beings Academy
Standing Meditation (Zhan Zhuang): 5-Minute Foundations
By: Peter Paul Parker Published on: 13/11/2025Build calm and strength with Zhan Zhuang. Posture basics, common mistakes, and a 5-minute starter you can do anywhere.
Qi Gong At The Bright Beings Academy
Eight Brocades (Ba Duan Jin): A Gentle Starter Guide
By: Peter Paul Parker Published on: 13/11/2025A friendly, step-by-step intro to Ba Duan Jin. Benefits, breathing cues, knee and low-BP cautions, plus a simple 10-minute sequence.
Qi Gong At The Bright Beings Academy
Qi Gong for Sleep & Insomnia: The Complete Guide (2025)
By: Peter Paul Parker Published on: 13/11/2025Struggle to sleep? Learn how gentle Qi Gong routines calm the nervous system and support better rest. Evidence snapshot, safety tips, and FAQs.
Qi Gong At The Bright Beings Academy
