Qi Gong for Seniors in Kingston & Surbiton (KT6)
Staying active and healthy as we grow older doesn’t have to mean pushing through strenuous workouts. Many people in Kingston, Surbiton, Thames Ditton, and Long Ditton are discovering the benefits of Qi Gong, a gentle practice that combines movement, breathing, and mindfulness.
At the Awaken the Energy Within Workshop, we teach Korean-style Qi Gong — a form that’s especially accessible for seniors while still offering depth for more experienced practitioners. Movements can be done standing or seated, making it suitable for all levels of mobility.
Why Qi Gong is Ideal for Seniors
Qi Gong has been practised for thousands of years to improve health and longevity. For seniors, its benefits are particularly valuable:
Improves balance and stability: Gentle movements strengthen legs and core, reducing fall risk.
Supports flexibility and mobility: Stretches and flows release stiffness in joints and muscles.
Reduces stress and anxiety: Deep breathing calms the nervous system.
Boosts sleep and energy: Many participants report sleeping better and feeling more energised.
Encourages social connection: Classes create a welcoming community atmosphere.
Carol Hardy, who joined with no background in Qi Gong, found it both enjoyable and helpful:
“Although I had never even heard of Qi Gong before, I was curious to give it a try. It is different from my other forms of exercise. I feel very relaxed afterwards. It helps me sleep better and keep perspective.”
A Class Designed for Comfort and Ease
Unlike some forms of exercise that can feel intimidating, Korean-style Qi Gong is simple to follow. Movements can be adapted to your ability — whether you’re fully mobile, recovering from illness, or simply prefer to remain seated.
At our workshops, you’ll also experience sound healing and meditation, which enhance the benefits of Qi Gong by helping the body and mind fully relax.
As Christine Weston described:
“I was amazed at how relaxed and calm I felt. After the whole session finished, I felt as if a weight had been lifted off me. Completely looking forward to the next workshop.”
Where to Join Qi Gong Classes for Seniors
Our sessions take place at Long Ditton Village Hall (KT6 5LE) — just minutes from Surbiton, Kingston, and Thames Ditton.
By train: Easy access via Surbiton, Hinchley Wood, and Thames Ditton stations.
By bus: Local routes stop on Ewell Road.
By car: Free parking available on site.
For travel details, see our Directions to Long Ditton Village Hall.
Related Reading
Curious about the differences with Tai Chi? Read Qi Gong vs Tai Chi in Kingston & Surbiton.
Want to prepare for your first class? Explore our Beginner’s Qi Gong Checklist for Kingston.
Looking for stress relief and better sleep? Try Qi Gong for Stress & Sleep in Surrey.
FAQs on Qi Gong for Seniors
Is Qi Gong safe for older adults?
Yes. Qi Gong is low-impact, gentle, and adaptable for all levels of fitness and mobility.
Can it be done sitting down?
Absolutely. Many of our movements can be practised in a chair, making it accessible for those with limited mobility.
Do I need any equipment?
No special equipment is required. Just wear comfortable clothing and bring water.
What other benefits might I notice?
Seniors often report reduced stiffness, improved breathing, greater calm, and better sleep.
Where can I join a class near me?
You can join us at the Awaken the Energy Within Workshop, a welcoming space for people of all ages.
Final Thoughts
Qi Gong offers seniors in Kingston, Surbiton, and the surrounding Surrey area a safe, effective, and enjoyable way to stay active and connected. Whether you want to improve your balance, ease aches and pains, or simply find peace in your day, Korean-style Qi Gong provides a gentle yet powerful solution.
Take your first step by joining us at the Awaken the Energy Within Workshop in Long Ditton.
I look forward to connecting with you in the next post.
Until then, be well and keep shining,
Peter. :)
