Beginner’s Qi Gong in Kingston Area: First Class Checklist
Starting something new can feel a little daunting. If you live in Kingston, Surbiton, Thames Ditton, or Long Ditton and are curious about Qi Gong, you may be wondering what to expect from your first class.
The good news is that Korean-style Qi Gong is one of the easiest ways to begin your journey into energy practices. The movements are gentle, flowing, and simple to follow, yet they carry a depth that benefits even the most experienced students. At our Awaken the Energy Within Workshop, we welcome complete beginners as well as seasoned practitioners — everyone finds something valuable here.
Why Beginners Love Korean-Style Qi Gong
Unlike Tai Chi, which often involves memorising long sequences, Qi Gong is made up of short, repeatable movements. This makes it easier to get started and allows you to feel results almost immediately.
Carol Hardy, who joined with no prior experience, reflected:
“Although I had never even heard of Qi Gong before, I was curious to give it a try. I can’t pinpoint why I like it, but it is different from my other forms of exercise. I feel very relaxed afterwards. It helps me sleep better and keep perspective.”
Qi Gong is not just for beginners. It’s a lifelong practice that grows with you. But it’s also uniquely forgiving, making it the perfect choice for your first step into energy and movement.
Your First Class: What to Expect
Here’s what usually happens in one of our beginner-friendly workshops:
Gentle introduction: We start with a clear, simple explanation of what Qi Gong is and why it works.
Warm-up and breathwork: Easy stretches and breathing techniques prepare the body and calm the mind.
Core Qi Gong practice: Flowing, accessible movements you can follow without stress or confusion.
Relaxation and sound healing: Gongs, bowls, and vocal tones deepen your sense of calm and help integrate the energy.
As Nicola Rotheroe shared:
“Peter’s clear, concise instruction to the energy-building routines was easy to follow. A chance to experience the sound healing was a very relaxing close to the session, and the stillness continued to the next day.”
What to Bring to Your First Qi Gong Class
You don’t need expensive equipment or special clothing. Simply:
Wear loose, comfortable clothes that allow free movement.
Bring a bottle of water to stay hydrated.
A yoga mat or cushion is optional, but useful if you’d like extra comfort during seated practices or relaxation.
Many participants comment on how refreshing it feels to attend a class that doesn’t require high energy levels or complicated gear. Qi Gong is about simplicity — and that’s part of its magic.
Accessibility and Location
Our workshops are held at Long Ditton Village Hall (KT6 5LE), easily accessible from Kingston, Surbiton, and Thames Ditton.
By train: Surbiton, Hinchley Wood, and Thames Ditton stations are close by.
By bus: Local services stop nearby on Ewell Road.
By car: Free parking is available.
If you’d like step-by-step instructions, check out our Directions to Long Ditton Village Hall.
Related Practices You Might Explore
Once you feel comfortable with Qi Gong, you might want to try other local practices we offer. For example:
Curious about how Qi Gong differs from martial arts? Read Qi Gong vs Tai Chi in Kingston & Surbiton.
Interested in stress relief and sleep? Explore Qi Gong for Stress & Sleep in Surrey.
Want to understand how sound supports healing? Discover Gong Bath vs Sound Bath in Kingston.
FAQs for First-Time Qi Gong Students
Do I need to be fit or flexible?
No. Qi Gong is gentle and adaptable. You can even do it seated if standing movements are uncomfortable.
Will I feel out of place as a beginner?
Not at all. Our workshops are designed to welcome beginners. Many attendees are trying Qi Gong for the first time.
Can I keep coming back once I’ve started?
Yes. Each session builds on the last, but you’ll always be able to follow along no matter your level.
Does Qi Gong really help with stress?
Yes. Many participants report feeling calmer, lighter, and more centred — sometimes after just one session.
How do I join?
Simply book your place through the Awaken the Energy Within Workshop page.
In Conclusion
Beginning your journey with Qi Gong is easier than you think, and Korean-style practice makes it even more accessible. Whether you’re from Kingston, Surbiton, or Thames Ditton, our local workshops offer the perfect environment to explore, learn, and relax.
As Janet Atkins said after attending:
“Peter explained everything and engaged everyone in the activities. The Qi Gong was amazing and made me aware of areas of my body that were tight. The sound healing was incredible. I left feeling refreshed and slept so well that night.”
Why not take that first step today? Join us at the Awaken the Energy Within Workshop and discover what Qi Gong can do for you.
I look forward to connecting with you in the next post.
Until then, be well and keep shining,
Peter. :)
