What to Expect in Your First Online Qi Gong Class
Starting something new can feel exciting, but also a little nerve-racking. If you’ve been thinking about joining an online Qi Gong class, you might wonder what it will be like. Do I need special equipment? Will I be able to follow along? What if I get it wrong? These are common questions — and the good news is that online Qi Gong is one of the most welcoming and beginner-friendly practices you can step into.
In this article, we’ll walk you through exactly what to expect in your first online Qi Gong class, from setting up your space to experiencing the flow of practice. You’ll also learn how to join our Live Online Korean Qi Gong Classes every Thursday and Sunday, where beginners are guided step by step.
Preparing for Your First Class
One of the best things about Qi Gong is its simplicity. You don’t need fancy equipment or a lot of space. Here’s what to do before your first class:
Choose your space: A quiet corner of a room where you can move your arms freely. If you have limited space, that’s fine — Qi Gong doesn’t require much.
Chair or standing option: You can practice standing or seated, so keep a stable chair nearby.
Clothing: Wear loose, comfortable clothes. No special shoes are needed — barefoot or soft-soled shoes work well.
Technology: A laptop, tablet, or phone with internet connection. Place it where you can see the screen without straining.
Mindset: Come with curiosity and openness. There are no mistakes, only practice.
Recent Testimonial Of A New Academy Member
Classes with Peter are wonderful - I have tried some different approaches to Ki Gong (Qigong) but this one has it all - an energetic beginning to the session which dispels tension, followed by an excellent practice of qigong, and the last few minutes to relax the mind and body.
I was familiar with the slow and gentle approach but was looking for - and found - the dynamic side to these practices. The classes are suitable for everyone, of whatever age or fitness level - so it is possible to take things slowly, too. Highly recommended - classes with a very skilled and knowledgeable tutor.
Julia Wardhaugh: 5 ⭐⭐⭐⭐⭐ Google Review
The Structure of a Typical Class
When you log in to a Live Online Korean Qi Gong Class, here’s what you can expect:
Welcome and settling in (2–3 minutes): Time to arrive, adjust your screen, and prepare your body.
Warm-up (5–10 minutes): Gentle stretches, tapping, and joint rotations to wake up the body.
Main routine (20–30 minutes): Flowing, breath-led movements that improve circulation, balance, and relaxation. Joint opening and flow movements.
Energy meditation (5–10 minutes): A short period of focused breathing or visualisation to calm the mind.
Sleeping Tiger (5 minutes): This happens every class to increase the energy in your lower Dahn Jon. This is an energy accumulation exercise and is so important to balancing your energy system.
Closing (2–3 minutes): A moment of gratitude and energy collection, grounding the benefits of the class.
Every session is designed to be inclusive. If you need to sit, move slower, or adapt a movement, that’s perfectly fine.
Overcoming First-Class Nerves
It’s normal to feel unsure before your first class. Here are some common concerns and the truth behind them:
“I’m not flexible.” Flexibility is not required. Qi Gong meets you where you are.
“I might not be able to follow.” The teacher demonstrates every movement slowly. You simply copy as best you can.
“What if I get it wrong?” There is no “wrong” — Qi Gong is about intention, not perfection.
“I don’t know anyone.” That’s okay. Online classes create a warm, supportive environment, even across a screen.
Many students say they feel at ease within minutes of starting their first class.
The Benefits You’ll Notice
Even after your first session, you may feel:
Calmer: Stress melts away as breathing slows.
Looser: Joints and muscles feel less tense.
More energised: Gentle circulation boosts vitality.
Clearer: Mental fog lifts, leaving a fresh perspective.
Over time, these effects build into lasting improvements in balance, energy, and emotional stability.
Tips for Getting the Most Out of Your First Class
Arrive a few minutes early to test your camera and sound.
Keep water nearby in case you need a sip during breaks.
Stay relaxed. If you can’t do a movement fully, do it halfway or stay with the breath.
Ask questions after class if your teacher offers time for sharing or guidance.
Be consistent. The real magic of Qi Gong comes from regular practice.
Your First Steps Beyond Class
If you’d like to build more confidence after your first class, consider taking the Qi Gong for Beginners Online Course. It gives you a structured way to learn the foundations, so that when you return to live classes, you feel even more prepared.
Community and Connection
One of the unique joys of our Live Online Korean Qi Gong Classes is the sense of community. Even online, you’ll feel the shared intention and support of others practising with you. Many beginners find this connection inspiring — it keeps them motivated to return week after week.
Classes run every Thursday at 7 pm UK and Sunday at 11 am UK. You don’t need prior experience — just curiosity and a willingness to explore.
Further Reading on Related Articles
To help you feel more confident, explore these articles:
Seated (Chair) Qi Gong: A Complete Beginner Routine: A gentle way to start if standing feels difficult.
The Science of Qi Gong And What Our Students Say: See more testimonials.
Qi Gong for Sleep and Relaxation: Evening practices to help you rest deeply after class.
Qi Gong for Beginners Online Course. A simple easy to follow course for beginners.
FAQs About Your First Online Qi Gong Class
Q1: Do I need my camera on during class?
No, it’s optional. Some prefer privacy; others enjoy being visible for connection.
Q2: What if my internet cuts out?
Simply rejoin when you can. You can also reinforce your practice with the Qi Gong for Beginners Online Course.
Q3: Is it okay if I can’t keep up?
Yes. Everyone moves at their own pace. The teacher guides slowly and encourages adaptation.
Q4: Can I practise seated instead of standing?
Absolutely. Seated Qi Gong is just as beneficial, and many movements are easily adapted.
Q5: Where do I sign up?
Join our Live Online Korean Qi Gong Classes every Thursday and Sunday. Beginners are always welcome.
I look forward to connecting with you in the next post.
Until then, be well and keep shining.
Peter. :)
