Re-energise Your Body and Mind with
Online Korean Qi Gong Classes
Discover a practice that awakens your energy, restores balance, and brings calm to your mind.
At Bright Beings Academy, we guide you through live, online Qi Gong sessions designed to help you feel vibrant, centred, and connected —
all from the comfort of your home.
Qi Gong Class New Malden
(Mondays 12–1 pm) — £10
Gentle, beginner-friendly Qi Gong in the heart of New Malden, KT3.
Improve balance, mobility, posture and calm.
Suitable for seniors, beginners and anyone who wants a low-impact class.
Quick Details Of The Class In New Malden
Day & time: Mondays, 12:00–13:00 (arrive 11:50)
Venue: Graham Spicer Institute, 15 Dukes Ave, New Malden KT3 4HL
Fee: £10 per class
Level: Complete beginners welcome
Format: Standing with seated options available
Bring: Comfortable clothing, water, light layer. Yoga mat.
Who Are These Classes For?
People wanting gentle exercise in New Malden
Seniors and those 50+
Anyone with stiff joints, poor posture, or low energy
People seeking stress reduction and better sleep
Those who prefer low-impact and calm movement
Beginners who want friendly guidance
What you’ll experience
Warm-up & joint release
Soft tapping and rotations. Ease out stiffness. Wake up energy.
Flowing sequences
Simple Qi Gong patterns. Support balance and coordination. Move with the breath.
Breathing & relaxation
Down-shift stress. Calm the nervous system. Leave feeling centred.
Seated options
Chair-friendly variations available. Move safely at your pace.
More Than Exercise — A Path to Wholeness
Balance & stability for everyday confidence
Mobility & posture through gentle range of motion
Stress relief and a calmer mind
Support for blood pressure and breathing patterns
A better outlook on life
A friendly local community in KT3
When, where, and how to get here
Address: Graham Spicer Institute, 15 Dukes Ave, New Malden KT3 4HL
Nearby: Short walk from New Malden Station. Bus routes serve the High Street. Local parking streets available (check signs).
Google Map
How booking and payment works
Turn up on the day or reserve your spot online
£10 per class, pay on the door (cash only)
Wear comfy clothes. No mat needed.
New to Qi Gong? Arrive early. I’ll explain to you in person, what to expect.
Frequently Asked Questions On Qi Gong
I’m a complete beginner. Is this suitable?
Yes. The class is designed for beginners and seniors. We go at a calm pace with clear guidance.
Can I do the class seated?
Yes. Chair-based variations are offered. You can also switch between seated and standing.
What should I wear and bring?
Loose, comfortable clothing and a bottle of water. Trainers or soft shoes are fine.
I have high blood pressure / an old injury. Can I join?
Many people practise Qi Gong for gentle recovery and regulation. Work within your comfort. Skip anything that doesn’t feel right. If unsure, speak to your GP first.
Do I need to book?
Drop-ins are welcome, but reserving a spot helps secure your place and lets me prepare for you.
What Previous Students Have Said
"Since joining Peter's qi gong classes it has definitely helped me with focusing on mental clarity and breathing exercises making the every day life flow easier. This has led to improved joint flexibility, strength and stamina over a period of time attending a weekly physical class and the opportunity of online sessions available to keep up the continuity."
Nicola Rotheroe
"I have been taking part in Peter’s classes for a few months now. I have found them to be easy to follow, informative throughout of what we are doing and why, which I find helps with motivation and believe it is helping in my overall well-being. I would highly recommend them."
Lisa Tawfiq
"When I joined Peter's class a few months ago, I didn't really know what Qi Gong was. I was just looking for a replacement for a fitness class that I'd had to give up; Well, lucky me!... I'm learning that the classes are about so much more than just 'physical' fitness. Since attending, I just seem to be more focused, calm and on top of things."
Linda Pini
About Your Instructor Peter Paul Parker
I’m Peter Paul Parker, a Qi Gong instructor and Dahn Master in training.
I’ve taught many seniors and beginners to move with ease, breathe well, and feel calmer.
My style is friendly, clear, and relaxed.
I am also a Qi Gong champion, winning the international competition in South Korea in 2016.
Start your journey today with Qi Gong in New Malden
Gentle movement. Friendly people. One hour to reset your body and mind.
Mondays, 12:00–13:00. £10.
Venue: Graham Spicer Institute, 15 Dukes Ave, New Malden KT3 4HL.
Put This Class Into Your Calendar
Recurs weekly on Mondays, 12:00–13:00 (Europe/London). Venue: Graham Spicer Institute, KT3 4HL.
Are you ready to feel lighter, calmer, stronger?
Join a live Korean Qi Gong class or start with our free membership. Simple steps. Real change.
