Re-energise Your Body and Mind with
Online Korean Qi Gong Classes
Discover a practice that awakens your energy, restores balance, and brings calm to your mind.
At Bright Beings Academy, we guide you through live, online Qi Gong sessions designed to help you feel vibrant, centred, and connected —
all from the comfort of your home.
Qi Gong Classes in New Malden for Energy, Balance and Stress Relief
Classes taught by Peter Paul Parker, qualified instructor, Dahn Master and Qi Gong Champion
Gentle, beginner-friendly Qi Gong classes in New Malden, KT3 for balance, mobility, stress relief and calm.
Suitable for beginners, over-50s, seniors and anyone looking for low-impact exercise in a welcoming local community setting.
Quick Details Of The Qi Gong Class In New Malden
Day & time: Mondays, 12:00–13:00: Please arrive around 11:50 so you can settle in comfortably before the class begins.
Venue: Graham Spicer Institute, 15 Dukes Ave, New Malden KT3 4HL
Class Fee: £10 per class
Level: Complete beginners warmly welcomed
Format: Standing with seated options available
Bring: Comfortable clothing, water, light layer. Yoga mat.
Everyone is welcome to Qi Gong in New Malden
Meet Your Qi Gong Instructor
Classes are taught by Peter Paul Parker, founder of Bright Beings Academy, qualified Qi Gong instructor, Dahn Master and international Qi Gong champion.
Peter has spent years teaching Korean-style Qi Gong to beginners, older adults, highly sensitive people and those looking for a gentler approach to movement and wellbeing.
His teaching combines traditional energy practices with calm, accessible guidance that helps people feel safe, supported and encouraged from the very beginning.
In 2016, Peter travelled to South Korea to compete in the Kookhak Qi Gong International Championships, where he became a Qi Gong champion. Alongside teaching classes and workshops across the local community, he also supports people through breath work, sound healing and embodied wellbeing practices.
Whether you are completely new to Qi Gong or returning after time away, classes are designed to feel welcoming, grounding and beginner-friendly.
Peter receiving winners award in Korea In 2016
Peter with Qi Gong team winners in Korea 2016
Peter and Anastasia receiving award in Korea
"Qi Gong in New Malden is not about performance or perfection. It is about helping people reconnect with movement, breath, balance and calm in a supportive local environment."
Who Are These Qi Gong Classes For?
People wanting gentle exercise in New Malden
Seniors and those 50+
Anyone with stiff joints, poor posture, or low energy
People seeking stress reduction and better sleep
Those who prefer low-impact and calm movement
Beginners who want friendly guidance
What You’ll Experience
Warm-up & joint release
Soft tapping and rotations. Ease out stiffness. Wake up energy.
Flowing sequences
Simple Qi Gong patterns. Support balance and coordination. Move with the breath.
Breathing & relaxation
Down-shift stress. Calm the nervous system. Leave feeling centred.
Seated options
Chair-friendly variations available. Move safely at your pace.
Testimonials From The New Malden Qi Gong Classes
The testimonials below come from people who attend our New Malden Qi Gong classes on a regular basis at the Graham Spicer Institute. Many arrived feeling unsure, stressed, isolated, stiff or disconnected from their bodies, and gradually began noticing positive changes through gentle, consistent practice.
Over time, students have shared improvements in:
balance and mobility
confidence and coordination
emotional wellbeing
sleep and relaxation
energy and motivation
connection and community
Qi Gong is not about perfection or pushing yourself beyond your limits. Small, steady steps often create the deepest changes. If you are considering joining but feel nervous or uncertain, you are not alone. Many of the people below once felt exactly the same way.
A few months from now, this could be your story too.
I started practicing Qi Gong with Peter as part of a series of taster sessions in summer 2025 at the Graham Spicer Centre in New Malden. I didn't know what to expect, and it was something which was outside my comfort zone, but I thought I would give it a try. I have now been attending regular weekly classes in New Malden for 9 months and have really felt the benefits they bring. Being on Monday lunchtimes, I find the classes set me up for the week ahead. The gentle movements help with flexibility, co-ordination, balance and strength, as well as focusing and calming the mind. It has made me feel more grounded, better equipped to tackle life's challenges and generally improved my all-round sense of well-being. As an instructor Peter's expertise, positivity and encouragement make the classes a pleasure to attend, and I'd highly recommend anyone to try his classes for themselves.
I have been attending Peter's Qi Gong classes in New Malden at the Graham Spicer Institute for several months and really enjoy them. Peter is a great teacher - knowledgeable, motivating and supportive. He gives clear instructions and makes the classes fun. Qi Gong improves physical and mental wellbeing. It is suitable for all ages and abilities. It helps me to focus my energy on what's really important and to practise gratitude. I would recommend to classes to anyone, whether you want to improve your fitness, learn to relax or just meet some lovely, friendly people.
Since joining Peter’s Qi Gong classes in New Malden, I feel like I have my life back again. I no longer feel as isolated, I have become far more active and I have now lost over two stone in weight. The classes are gentle, welcoming and suitable for beginners, but they have made a huge difference to both my physical and emotional wellbeing. I feel happier, healthier and like I am getting my zest for life back.
What Local Students Say About Our New Malden Qi Gong Classes
“These Qi Gong classes in New Malden have been a real eye-opener for me. I am noticing improvements in my breathing, balance and overall wellbeing, and I find the meditation at the end deeply healing for both body and mind. I will definitely continue once the free sessions end.”
Sue
“After losing my husband and mother within a few months of each other, these New Malden Qi Gong classes have gently helped me move forward with my life again. The sessions bring calm, movement and connection, and I am deeply grateful for them.”
Lydie
“Even after my first Qi Gong session in New Malden, I felt lighter and freer. I am really noticing the cumulative benefits now. The breathing techniques are calming and the classes leave me feeling more balanced.”
Myra
Qi Gong class in New Malden
Peter and Qi Gong class in New Malden
Peter teaching Qi Gong in New Malden
More Than Exercise — A Path to Wholeness
Balance & stability for everyday confidence
Mobility & posture through gentle range of motion
Stress relief and a calmer mind
Support for blood pressure and breathing patterns
A better outlook on life
A friendly local community in KT3
When, Where, And How To Get Here
Address: Graham Spicer Institute, 15 Dukes Ave, New Malden KT3 4HL
Nearby: Short walk from New Malden Station. Bus routes serve the High Street. Local parking streets available (check signs).
On arrival ring the bottom bell and either Peter or a member of the class will open the door for you. Please do not be late and this really disrupts the class.
Google Map is below
How Booking And Payment Works
Turn up on the day or reserve your spot online
£10 per class, pay on the door (cash only)
Wear comfy clothes. No mat needed.
New to Qi Gong? Arrive early. I’ll explain to you in person, what to expect.
Frequently Asked Questions On Qi Gong
I’m a complete beginner. Is this suitable?
Yes. The class is designed for beginners and seniors. We go at a calm pace with clear guidance.
Can I do the class seated?
Yes. Chair-based variations are offered. You can also switch between seated and standing.
What should I wear and bring?
Loose, comfortable clothing and a bottle of water. Trainers or soft shoes are fine.
I have high blood pressure / an old injury. Can I join?
Many people practise Qi Gong for gentle recovery and regulation. Work within your comfort. Skip anything that doesn’t feel right. If unsure, speak to your GP first.
Do I need to book?
Drop-ins are welcome, but reserving a spot helps secure your place and lets me prepare for you.
What Previous Students Have Said
"Since joining Peter's qi gong classes it has definitely helped me with focusing on mental clarity and breathing exercises making the every day life flow easier. This has led to improved joint flexibility, strength and stamina over a period of time attending a weekly physical class and the opportunity of online sessions available to keep up the continuity."
Nicola Rotheroe
"I have been taking part in Peter’s classes for a few months now. I have found them to be easy to follow, informative throughout of what we are doing and why, which I find helps with motivation and believe it is helping in my overall well-being. I would highly recommend them."
Lisa Tawfiq
"When I joined Peter's class a few months ago, I didn't really know what Qi Gong was. I was just looking for a replacement for a fitness class that I'd had to give up; Well, lucky me!... I'm learning that the classes are about so much more than just 'physical' fitness. Since attending, I just seem to be more focused, calm and on top of things."
Linda Pini
Start Your Journey Today With Qi Gong In New Malden
Gentle movement. Friendly people. One hour to reset your body and mind.
Mondays, 12:00–13:00. £10.
Venue: Graham Spicer Institute, 15 Dukes Ave, New Malden KT3 4HL.
Put This Class Into Your Calendar
Recurs weekly on Mondays, 12:00–13:00 (Europe/London). Venue: Graham Spicer Institute, KT3 4HL.
Are you ready to feel lighter, calmer, stronger?
Join a live Korean Qi Gong class or start with our free membership. Simple steps. Real change.
