Root • Fire • Flow: The Three Brain Modes
Train Root, Fire and Flow with a 10-minute Qi Gong reset. Gentle, science-informed bridges: slow breathing (HRV), humming (NO), interoception. ...more
Qi Gong At The Bright Beings Academy
October 07, 2025•8 min read
Bladder Meridian: Unwind the Back Line, Steady the Nerves (Water • 15:00–17:00)
Bladder Meridian (Water • 15:00–17:00): practical TCM guide to back-line release and fluid balance—signs, quick Qi Gong, key acupressure points and a 7-day reset. ...more
Qi Gong At The Bright Beings Academy
October 05, 2025•7 min read
Spleen Meridian: Centre, Convert, Steady (Earth • 09:00–11:00)
Spleen meridian (Earth, 09:00–11:00): ease heaviness, bloating and worry with key acupressure + a 7–10 min Qi Gong to clear dampness and steady energy. ...more
Qi Gong At The Bright Beings Academy
October 03, 2025•7 min read
Large Intestine Meridian: Let Go, Lighten, Move Forward (Metal • 05:00–07:00)
Large Intestine meridian (Metal, 05:00–07:00): relieve constipation, clear sinuses, ease rigidity and rumination with acupressure + 7–10 min Qi Gong. ...more
Qi Gong At The Bright Beings Academy
October 03, 2025•7 min read
Stomach Meridian: Transform, Nourish, Ground (Earth • 07:00–09:00)
Stomach meridian (Earth, 07:00–09:00): ease bloating, reflux and post-meal fog with acupressure and a 7–10 min Qi Gong to aid digestion and steady energy. ...more
Qi Gong At The Bright Beings Academy
October 03, 2025•7 min read
Qi Gong & the Meridian System: A Complete Guide (12 Primary + Ren & Du)
Discover how Qi Gong supports the meridian system and the 24-hour Organ Clock—simple moves and breath work to unblock energy, lift mood and improve sleep. ...more
Qi Gong At The Bright Beings Academy
October 03, 2025•9 min read
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