Brainwave Entrainment Generator
Brainwave Entrainment Generator
Faders start at 10%. Turn Power ON to hear the pulses. Choose a Mix, adjust Reverb, or set a Timer.
Brainwave Entrainment Generator Instructions
Goal‑based sessions for sleep, focus, calm and deep meditation.
Welcome to the Bright Beings Academy Brainwave Entrainment Generator. T
his browser‑based tool offers curated presets and gentle ramps so you can settle your nervous system and align your mental state with your intention—whether that’s drifting to sleep, entering calm focus, or deepening meditation.
Use headphones or speakers—keep the volume low and comfortable.
Quick Start (3 Steps)
1. Choose your goal (e.g., Deep Sleep, Calm, Focus, Meditation).
2. Set a session length (10–60 minutes) and enable soft fade‑in/out.
3. Press Start and give yourself 15–30 seconds before making any adjustments.
Controls (What you’ll see)
Goal presets: Deep Sleep • Calm • Focus • Meditation (plus any custom presets you add)
Band presets: Delta • Theta • Alpha • SMR/Low Beta • Beta • Gamma
Master volume (conservative output to avoid spikes)
Timer: 10, 20, 30, 45, 60‑minute options
Ramps: Smooth fade‑in/out for click‑free starts and endings
Start/Stop controls
How to Use the Generator (Detailed)
Pick a single intention for the session. Simplicity works best.
Load a goal preset (e.g., Focus). Presets start quietly to protect your ears.
Let the fade‑in complete before adjusting anything.
Fine‑tune with band presets if desired (e.g., switch from Focus to Alpha for a softer feel).
Keep levels modest—you should be able to speak comfortably over the sound.
Set the timer, settle your breathing, and allow the session to unfold.
Tip: Combine with slow, even breathing (about 5.5–6 breaths per minute) for a steadier state.
Brainwave Bands — Simple Guide
These are general associations. Individual experiences vary; no medical claims are made.
Delta (0.5–4 Hz) — Deep sleep, restoration. Use in the evening or pre‑sleep.
Theta (4–8 Hz) — Meditation, creativity, emotional release. Great for gentle unwinding.
Alpha (8–12 Hz) — Calm focus, relaxed alertness. Ideal for study blocks and reading.
SMR / Low Beta (12–15 Hz) — Stable attention, reduced restlessness. Good for sustained, tidy focus.
Beta (15–20 Hz) — Active thinking and productivity. Use in short, intentional bursts.
Gamma (30–45 Hz) — Integration, clarity, and meditative depth. Keep sessions modest.
Suggested pairings:
Deep Sleep: Delta → Theta (very low)
Calm Focus: Alpha → SMR
Creativity: Theta → Alpha
Clarity: Alpha → low Gamma (brief)
Recommended Routines
Power Focus (20–30 mins): Start in Alpha for 10 mins, move to SMR for 10–15 mins.
Theta Calm (15–20 mins): Theta throughout; keep volume low; finish with 2 mins of Alpha.
Deep Sleep Drift (30–45 mins): Delta for 20–30 mins; add a whisper of Theta near the end.
Gamma Clarity (8–12 mins): Brief Gamma session; keep volume modest; finish with 2 mins of Alpha.
Troubleshooting
No sound? Check master volume and your device output, then press Start (browsers may block autoplay).
Clicks or spikes? The console uses soft ramps. Lower the master and avoid large, sudden changes.
Too stimulating? Step down a band (e.g., Beta → Alpha) and reduce the volume.
Try Next
Isochronic Tone Builder - crisp speaker pulses - Click Here
Binaural Beat Designer - precision headphone work - Click Here
Colour Noise Generator - gentle masking for focus - Click Here
40 Hz Gamma Entrainment - short clarity sessions - Click Here
FAQ's on Brainwave Entrainment Generator
Which band should I use for learning or study?
Start with Alpha for relaxed focus. For sustained attention, transition to SMR.
Is it safe to use daily?
For most people, yes—at low volumes and sensible durations. If you have sound sensitivity or a history of seizures, consult a professional.
How long should I run a session?
Begin with 10–20 minutes and extend to 30–45 minutes if comfortable.
Do I need headphones?
Headphones or speakers both work. Choose what feels comfortable at low volume.
Can I combine bands in one session?
Yes, but keep transitions gentle and infrequent. One clear intention per session is best.
Go Deeper With Sound Healing And Qi Gong
Are you ready to experience calm, clarity, and balanced energy? Start with the Brainwave Entrainment Generator for a simple, goal‑based session, or try the Chakra Console if you prefer energy centre work.
Why not join our live Qi Gong classes to integrate sound with movement and breath. It is a deep and natural way to tap into your higher self.
Sound healing and Qi Gong are a potent combination. We practise both at the Bright Beings Academy with amazing results. Click the button below to get started on your Qi Gong journey today.
Disclaimer & Safety Notice
These tools are for education and wellbeing support. They are not medical devices and do not diagnose, treat, cure, or prevent any disease.
Do not use while driving, cycling, operating machinery, or in any situation requiring full attention.
If you have a history of epilepsy/seizures, tinnitus, severe anxiety/panic, or sound sensitivity, consult a qualified professional before use.
Keep the volume low and comfortable. If you experience discomfort (dizziness, headache, ringing in the ears, nausea), stop immediately and reduce volume next time.
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