Heart-Coherence Breathing Pacer
Pick box, 4-7-8 or six-breaths-per-minute. Press start and breathe with the on-screen cue. Optional soft chime for timing.
Free Tools
Welcome to the Bright Beings Academy Free Tools hub. Choose a tool below to breathe, move and centre in minutes. Each tool opens on its own page with a simple guide. Start with any one, keep it gentle, and notice how your body, breath and mood respond.
Tip: Begin with 60–120 seconds. Small, repeatable steps work best.
Note: These tools are educational and not medical advice.
1-Minute Qi Break Timer
Click once. Follow the 60-second reset: belly breath, gentle spine wave, warm palms to centre. Perfect between tasks.
Qi Gong Routine Picker
Choose your intention (Calm, Ground, Energise) and time (5–20 mins). Get a short sequence with clear cues.
Morning Ritual Builder
Select a breath, two micro-moves, one tap-along and a mantra. Export your ritual card and start the day centred.
Vocal Toning Coach
Hum or vowel-tone with a gentle drone. Use a comfortable volume. Feel chest/face resonance and unwind.
Five-Elements Snapshot Quiz
Answer quick prompts to see your current tendency (Wood/Fire/Earth/Metal/Water) plus a matching 5-minute micro-flow.
Meridian Clock Planner
Tap the current 2-hour window to view a gentle lifestyle tip, a breath, and a stretch suggestion.
Stress-to-Flow Check-In
Slide your Body Tension, Breath Ease and Emotion Weather. Get a tailored 60-second practice to shift state.
Nature Sound Mixer
Layer rain, stream, forest and fireplace. Set a timer and create your perfect ambience for focus or rest.
Sleep Wind-Down Builder
Follow an 8-minute wind-down: down-shift breath, palm rub, ear massage and soft toning. Prepare for sleep.
Practice Streak & Badges
See your monthly heat-map and celebrate tiny wins. Private by default; optional account sync later.
Emotion-to-Practice Finder
Choose how you feel (anxious, foggy, wired or low). Receive a focused breath, one micro-move and a mantra.
For best results, practise daily for a few minutes. If anything feels uncomfortable, pause and return to neutral breathing.
Go deeper with live Qi Gong
When you’re ready for guidance and community, join our live online classes and access on-demand routines inside the Academy.
Explore membershipAre you ready to feel lighter, calmer, stronger?
Join a live Korean Qi Gong class or start with our free membership. Simple steps. Real change.
