1-Minute Qi Break Timer

One minute. Three steps. Press Start and follow the cues: belly breath, gentle spine wave, and warm palms to centre. Keep it soft and comfortable.

Educational only, not medical advice. If you feel dizzy or uncomfortable, pause and return to relaxed breathing.
Ready
Press Start to begin your 60-second reset.
Belly breath Spine wave Warm palms
00:00
Space: Start/Pause • R: Reset
Will one minute really help?
Yes—short somatic resets can shift state fast. Use it between tasks, after tense moments, or before calls.
Can I do this seated?
Absolutely. Keep movements small and comfortable. If standing, soften knees and jaw.
How often should I use it?
Try 2–4 times daily. Consistency beats intensity. Use the repeat option for longer sessions.

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