Qi Gong & Sound Healing Testimonials – Bright Beings Academy
If you’re wondering whether Qi Gong and sound healing will really make a difference for you, the best people to answer that are the ones who’ve already tried it.
This page gathers stories, feedback and impact data from Bright Beings Academy students, community projects and social prescribing work, so you can get a feel for what actually changes in everyday life when people practise.
These experiences reflect the Academy's approach to wellbeing.
Why people choose Bright Beings Academy
Across online and in-person classes, people often come to Qi Gong feeling:
Stressed, anxious or “stuck in their head”
Stiff, tired or worried about their balance
Lonely, disconnected or unsure where to begin with movement again
Curious about the deeper mysteries of life but wanting something grounded and practical
Over time, many describe:
Feeling calmer and more centred
Easier movement and less stiffness
Better sleep and a brighter mood
A renewed sense of confidence and connection
The stories and data below give you a clearer picture of how that looks in real life.
Voices from our Qi Gong classes
I didn’t know quite what to expect when I joined Peter’s Qi Gong classes — but what I found was something quietly magical. Each session feels like a gentle conversation between body and breath, a dance of stretching and stillness that somehow leaves me both calm and alive. Even online, Peter’s wisdom flows through the screen — steady, kind, and rooted in years of practice. His voice guides you to soften where you didn’t realise you were holding on. It’s become a space I look forward to each week — a little oasis of movement and meditation that helps me reconnect, re-centre, and simply be.
Since joining Peter's qi gong classes it has definitely helped me with focusing on mental clarity and breathing exercises making the every day life flow easier. This has led to improved joint flexibility, strength and stamina over a period of time attending a weekly physical class and the opportunity of online sessions available to keep up the continuity. Peter is a good instructor who breaks down the routines making them easier to understand and follow in a lighthearted way. I would highly recommend
When I joined Peter's class a few months ago, I didn't really know what Qi Gong was. I was just looking for a replacement for a fitness class that I'd had to give up; Well lucky me!... I'm learning that the classes are about so much more than just 'physical' fitness. I've been slightly surprised by my experiences since starting QiGong. The following were not outcomes I was specifically seeking, but since attending I just seem to be more focused, calm and on top of things. I seem to have so much more energy and my general mood is much more peaceful and balanced. I've also quite suddenly realised that problematic and worsening knee pain has just 'disappeared'. We spend so much time dealing with daily pressure and focusing on endless material problems – I like the feeling QiGong gives me of stepping off the daily grind, taking some time for myself, performing the QiGong exercises and focusing on more spiritual connection and well being. I enjoy Peter's humour, gentle teaching style and his enthusiasm. Qi Kong has so far turned out to be so different to anything I might have assumed it was. I do feel I'm still very much a beginner, but I'm looking forward to gaining a deeper understanding through Peter's classes and his extensive knowledge.
Peter is a great instructor. He is a Master of Body and Brain and uses many principles in his teaching. He explains what he is doing and how it helps the physical body. There is a connection between the physical and mental body. He is a good leader and uses his knowledge and humour to make his classes enjoyable for all ages. As a musician he uses sound healing. Life can often be hectic and stressful. Bright Beings Academy will enable you to take time out for yourself and benefit yourself for future growth.
Peter is endlessly enthusiastic, and this really helps my ability in the Ki Gong sessions. I have gained insight into who I really am, finding my true self through this practice, and now understand the energy to which we are all connected. I really enjoy spending time on my training with Peter who has the ability to make me feel there is still so much to gain from my practice.
I recently attended classes in New Malden over the Summer months and have found they have really made a difference to my overall sense of health and general wellbeing. Peter is an approachable and inspiring teacher and guide. He has been proactive in sending through helpful free links to aid me in my ongoing journey. I shall definitely be continuing my practice. Thank you.
Classes with Peter are wonderful - I have tried some different approaches to Ki Gong (Qigong) but this one has it all - an energetic beginning to the session which dispels tension, followed by an excellent practice of qigong, and the last few minutes to relax the mind and body. I was familiar with the slow and gentle approach but was looking for - and found - the dynamic side to these practices. The classes are suitable for everyone, of whatever age or fitness level - so it is possible to take things slowly, too. Highly recommended - classes with a very skilled and knowledgeable tutor.
I am so glad I discovered Bright Beings Academy. I have noticed many positive changes in my health since beginning Ki gong, in a short space of time. Peter shows care and consideration and teaches in a relatable manner. He has so much knowledge, he willingly shares with the aim of helping everyone shine. Fully recommend the academy.
A good friend recommended Peter to me as l was looking for a Qi gong teacher & l found Peters class really good & l felt great afterwards. We did a few warm up exercises and then some QI gong moves with lots of stretching- at the end we did a fairly challenging pose & a guided meditation which was just great! I usually have an aversion to guided meditations but it was great! Really loved it & would definitely recommend Peter..
It is a fantastic experience learning with Bright Beings Academy, and Peter Paul Parker. Peter is friendly, knowledgeable, accessible and efficient. The approach is structured to allow you to progress is at your own pace.
Peter has been a great support for me. He's so subtle in how he helps the client to change mindset. I am so much more confident now and almost don't recognise myself. Peter is always patient, positive , with a great sense of humour and has faith in the individual. I am happily trusting him with my life. Thank you so much, Peter.
Peterclass is great! It's different every time and they make it fun as well. After almost 3 years of attending, I can really feel a difference. I'm more flexible and feel happier in myself.
Sound Healing Testimonials
'The sound healing session with Peter was a completely new experience to me with a wonderfully relaxing outcome. Peter is passionate and knowledgeable about sound healing, and it shines through. This enabled me to move to the next session Reiki relaxed and ready for another new experience.
Jan has something special in her hands. The Reiki session was like a power meditation session where I was able to access deeper into myself . Jan is really intuitive and was able to pinpoint the blockage in my energy fields, which I already knew of. Really amazing. I would highly recommend a sound healing and Reiki session after another with Peter and Jan. '
Petra Tourunen. Surbiton
'Jan and Peter’s energy is beautiful and extremely powerful to be around. I felt lighter, more peaceful, And clear after my session. The whole experience Was wonderful and if I could do it each week, I would Jump at the chance. I cannot recommend both Jan And Peter highly enough. They are talented and Gifted healers.’
Lou Lebentz - Dorking
'The sound healing and reiki treatments I have been receiving has opened a channel back to some happy memories since the passing of my husband. The treatments have given me huge feelings of well being, and I really look forward to my sessions. I feel dreamy for the whole day afterwards.'
Elizabeth - Thames Ditton
‘As a yoga teacher, I have experienced many types of healing, self-healing and Reiki. I found Peter’s superb sound healing and Jan’s Masterful Reiki to be a unique combination which left me floating as light as a feather in a very peaceful place. They are wonderful and extremely knowledgeable couple who really know what they are doing with their lovely energy. I would recommend Peter and Jan to anyone seeking a deeply effective and long-lasting Treatment '
Neda, Epsom
Real Stories From Our Community
David’s Story — Rediscovering Breath, Energy, and Confidence in His 80s
David joined our Qi Gong classes in Epsom in his 80s after struggling with breathing difficulties and reduced energy.
After more than six months of consistent Qi Gong practice, including the breathing exercises we work with each week at Bright Beings Academy, David attended a routine medical check-up.
During the appointment, the nurse repeatedly asked him to breathe into the lung function testing device several times. David became slightly concerned, unsure why the test kept being repeated.
However, when he finally sat down with the doctor, he received unexpected news.
The doctor explained that the results were remarkable and commented that David’s lung capacity appeared closer to that of someone around ten years younger.
David personally attributes much of this improvement to the regular breathing practices and gentle Qi Gong exercises he has committed to each week.
Today, he continues practising with warmth, consistency, and a renewed sense of confidence in his body.
Christine’s Story — Finding Joy, Community, and a New Outlook on Life
Christine began practising Qi Gong during a deeply difficult chapter of her life while in remission from cancer.
At the time, she was feeling low in mood, isolated, and rarely went out socially.
Over the past year, her relationship with herself and with life has gradually transformed through regular practice, community connection, breathing techniques, and meditation.
Since joining the Bright Beings Academy community, Christine has lost over two stone in weight and has become a familiar and much-loved member of the local group.
She has also developed a much deeper meditation practice and now treasures the quiet moments she spends practising breathing techniques and mindfulness outside of class.
Those close to Christine often comment on the positive change in her outlook, confidence, and sense of connection.
Her story is a beautiful reminder that healing is not only physical. Sometimes it is emotional, social, energetic, and deeply personal too.
Jan’s Story — Finding Calm Under Pressure
Jan has been practising Qi Gong for more than 15 years and has built a deep connection with the breathing and awareness techniques we use regularly at the Academy.
Before a recent knee operation, Jan’s blood pressure was taken during her pre-operative assessment and the reading came back extremely high. The nurse carrying out the test became visibly concerned.
While waiting, Jan and I began practising one of the calming breathing methods we use in class, combined with a soft open-focus awareness technique designed to help settle the body and mind.
Within a short period of time, the nurse retested Jan’s blood pressure and was amazed to see the reading return to a normal range.
For Jan, this moment highlighted the value of long-term practice and how supportive breathing, awareness, and relaxation techniques can be during stressful situations.
“Individual experiences will vary. Qi Gong is not intended to replace medical treatment or professional healthcare advice.”
Gentle, accessible and welcoming
Many people share that they were nervous before their first class – worried about being unfit, too old, or not “spiritual enough”. Afterwards, the most common feedback is that the classes feel:
Welcoming and relaxed, with no pressure to “keep up”
Clearly explained, with options to sit or make movements smaller
Joyful – with smiles, lightness and a friendly atmosphere
“I was a little nervous before starting the class because I wasn't sure what to expect. But within a few minutes, I realised this wasn’t about perfection – it was about feeling safe in my body again.”
Christine Weston
A Calm and Beginner-Friendly Environment
Bright Beings Academy encourages people to practise at their own pace within a supportive and accessible environment.
Learn more about safety and accessibility at the Bright Beings Academy.
Changes in body, breath and balance
Over weeks and months, students frequently report:
Less day-to-day stiffness and easier movement
Feeling steadier on their feet and more confident walking outdoors
Deeper, easier breathing and more energy in the day
These kinds of improvements were also seen in the Brighter Living project, where many older adults described better flexibility and everyday movement after regular classes. (See below for report).
Emotional wellbeing and connection
People don’t just talk about their bodies. A big theme in feedback is how Qi Gong affects mood and connection:
Looking forward to class as a highlight of the week
Feeling calmer, lighter and more hopeful afterwards
Enjoying simple, friendly chats before and after sessions
Realising they are not alone in how they feel
For many, this combination of movement, breath and community is what turns Qi Gong from “just a class” into a real support for their week.
Alongside individual testimonials, Bright Beings Academy has also supported wider community wellbeing initiatives focused on accessibility, gentle movement, connection, and emotional support.
Community impact – the Brighter Living
Qi Gong Impact Report In Kingston
Bright Beings Academy’s founder, Peter Paul Parker, helped lead a charity-funded project delivering Ki Gong and armchair yoga to older adults in New Malden, Chessington and Kingston. The Brighter Living Qi Gong Impact Report captured what happened when around 100 older adults attended regular sessions over time.
Headline findings include:
Improved quality of life – most participants who completed questionnaires reported feeling their overall quality of life had improved
Better flexibility and movement – around 44% noticed easier movement and better flexibility for everyday tasks like getting up from chairs, using stairs and walking outdoors
Reduced pain, stiffness and fatigue – many described less day-to-day pain, reduced morning stiffness and feeling more energised after classes rather than drained
Brighter mood and confidence – people spoke about feeling happier, calmer and more confident in what their bodies could still do
Less loneliness – the sense of seeing familiar faces each week and “being part of something” was a major positive theme
You can explore the full story and data here:
These findings line up with wider research on Qi Gong for pain, balance, mood and cardiovascular health, which you can also read about in the Academy’s evidence hubs.
What link workers and partners notice
In our social prescribing work, GPs, link workers and community partners often tell us they see:
Clients who were wary of gyms finally finding an activity they can stick with
Improvements in balance and confidence that reduce fear of falls
Gentle, steady shifts in mood that support other parts of a personalised care plan
People who were isolated starting to build new, meaningful connections
The social prescribing articles on the site share more detailed stories, outcome patterns and practical guidance for commissioners and PCNs who want to add Qi Gong to their offer.
How to add your own review
If you’ve attended a class, course or workshop and would like to share your experience, your words can really help the next person who is on the fence.
Leave a review on Google (ideal for people searching locally) Leave a review here
Send us a short written reflection we can feature on this page
Share how Qi Gong or sound healing has affected your body, mood, sleep or confidence
A sentence or two in your own words is absolutely enough.
Are you ready to feel the difference for yourself?
Reading other people’s experiences can be reassuring – but the real shift happens when you try the practice in your own body.
Here are simple next steps:
Join a live class from home and experience the energy of practising together:
Online Qi Gong Live ClassesStart gently at your own pace with a structured beginners’ path:
21-Day Qi Gong for BeginnersExplore how this work supports social prescribing, healthy ageing and community wellbeing:
Brighter Living Qi Gong Impact Report: Health and Wellbeing Outcomes for Older Adults in Surrey
You are warmly invited to come exactly as you are – stiff, stressed, curious or hopeful – and find out what Qi Gong and sound can open up for you.
Our Vision At The Bright Beings Academy
We envisage a diverse global community of people who have connected to their inner wisdom, vision and intuition and who are willing to collaborate towards a balanced and productive world of abundance. To embrace systems that serve humanity and encourage the insight and courage to let go of any systems that do not. Allow space to express their multi-facetted and multidimensional experience which is aligned to their personal profound purpose coherently. Inspire everyone to move away from self-harm and self-doubt to self-healing and self-realisation.
Are you ready to feel lighter, calmer, stronger?
Join a live Korean Qi Gong class or start with our free membership. Simple steps. Real change.
