Solfeggio Tone Generator
Solfeggio Tone Mixer
Faders start at 10%. Turn Power ON to hear all tones. Adjust Reverb, choose a Mix, or set a Timer.
Solfeggio Tone Generator Instructions
Healing tones for meditation, energy balance, and gentle nervous‑system support.
Welcome to the Bright Beings Academy Solfeggio Tone Mixer. This browser‑based generator lets you layer the classic Solfeggio tones with smooth fades, timers, and one‑click mixes.
It’s simple for beginners and deep enough for pros.
Best with headphones for binaural; speakers for isochronic/AM. Keep volume low and comfortable.
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Quick Start (3 Steps)
1. Set your session length (e.g., 10–60 minutes).
2. Pick a starting preset (one‑click mix) to match your intention (relax, clear, focus, sleep).
3. Press Start and adjust individual tone faders gently.
Controls (What you’ll see)
Nine Solfeggio faders: 174, 285, 396, 417, 528, 639, 741, 852, 963 Hz.
Master volume with conservative output to avoid spikes.
One‑click mixes (presets) for common intentions.
Timer: 10, 20, 30, 45, 60‑minute options.
Ramps: Smooth fade‑in/out to minimise clicks when starting/stopping.
Start/Stop controls.
Modes: Pure Tone - Binaural Beat (For Headphones) - Isochronic Tone (For Speakers)
How to Use the Generator (Detailed)
1. Pick an intention: Relax, emotional release, heart opening, focus, sleep, or spiritual practice.
2. Select a preset that fits your goal. Presets load at modest levels to protect your ears.
3. Start the session. Allow the fade‑in to complete before you tweak.
4. Shape the mix with 1–3 tones. Keep each fader modest (10–30%). Less is often more.
5. Fine‑tune gradually: Make small changes and give yourself 15–30 seconds to feel the effect.
6. Set the timer and settle. The fade‑out prevents abrupt endings.
Tip: For sleep, keep it quiet and favour the lower tones. For daytime focus, begin low, breathe slowly, and increase gradually.
The Solfeggio Tones (Plain‑English Guide)
These descriptions reflect traditional and contemporary associations. Use what resonates. No medical claims are made.
174 Hz – Ease & Soothing
Often used for general comfort and body relaxation. A soft base layer for longer sessions.285 Hz – Grounding & Repair
Linked with a sense of stability and gentle restoration. Helpful under breathwork or body scans.396 Hz – Releasing Fear & Guilt
Supportive for emotional clearing and letting go. Pairs well with slow, belly breathing.417 Hz – Fresh Start & Change
Associated with resetting and moving through stuckness. Nice in short, focused sets.528 Hz – Heart‑Centred Clarity
Popular for “love/repair” themes. Use lightly for calm focus or heart meditation.639 Hz – Connection & Harmony
Linked to empathy and relationships. Gentle community or partner practices suit this tone.741 Hz – Clarity & Expression
Often used for mental clarity and honest communication. Good before writing or speaking.852 Hz – Intuition & Insight
Associated with inner listening. Try with eyes closed and slow nasal breathing.963 Hz – Stillness & Spaciousness
A bright, spacious tone. Use sparingly, especially late at night.
Suggested pairings:
Ground & Release: 285 + 396 (+174 quietly)
Heart & Harmony: 528 + 639
Clear Mind: 741 (+417 lightly)
Deep Restore: 174 + 285 (sleep‑friendly)
Insight: 852 (+963 very low)
Recommended Routines
Daily Reset (10–15 mins): 396 → 417 → 528 (gentle). Finish with 639 for 1–2 mins.
Focus Block (20–30 mins): 417 + 741 low. Add 528 softly at the end.
Evening Wind‑down (20–40 mins): 174 + 285. Keep 396 very low if emotions feel active.
Heart Practice (12–18 mins): 528 + 639 with slow 5–6 bpm breathing.
Troubleshooting
No sound? Check master volume, your device output, and press Start (some browsers block autoplay).
Clicks or jumps? The mixer uses soft ramps. Lower the master, change tones slowly, and avoid large jumps.
Too intense? Reduce overall level and limit the mix to one or two tones.
Try These Next
Chakra Tone Generator - balance your centres - Click Here
432 Hz Connection Generator - heart-centred calm - Click Here
Perfect 5th Tone Generator - soothing C→G harmony - Click Here
Resonant Breathing (HRV) Tone Pacer - steady your breath - Click Here
Contemplative soundscapes inspired by the ten Sefirot - Click Here
FAQ's On Solfeggio Tones
Are the Solfeggio tones scientifically proven?
They are widely used in wellbeing and meditation. Many people find them helpful. Evidence is evolving; we make no medical claims.
How loud should I listen?
Quiet is best. You should be able to speak over the sound without strain.
How many tones should I mix?
Start with one or two. Add a third only if it truly helps.
Can I use this for sleep?
Yes—keep levels low. Prefer 174/285. Avoid bright upper tones late at night.
Headphones or speakers?
Both work. Choose whichever lets you listen comfortably at low volume.
Go Deeper With Sound Healing And Qi Gong
Are you ready to experience calm, clarity, and balanced energy? Start with the Brainwave Entrainment Generator for a simple, goal‑based session, or try the Chakra Console if you prefer energy centre work.
Why not join our live Qi Gong classes to integrate sound with movement and breath. It is a deep and natural way to tap into your higher self.
Sound healing and Qi Gong are a potent combination. We practise both at the Bright Beings Academy with amazing results. Click the button below to get started on your Qi Gong journey today.
Disclaimer & Safety Notice
These tools are for education and wellbeing support. They are not medical devices and do not diagnose, treat, cure, or prevent any disease.
Do not use while driving, cycling, operating machinery, or in any situation requiring full attention.
If you have a history of epilepsy/seizures, tinnitus, severe anxiety/panic, or sound sensitivity, consult a qualified professional before use.
Keep the volume low and comfortable. If you experience discomfort (dizziness, headache, ringing in the ears, nausea), stop immediately and reduce volume next time.
For binaural beats, use headphones. For isochronic/AM, speakers are fine.
This content is not a substitute for professional medical advice. If you’re under the care of a clinician, follow their guidance.
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