Sleep Wind-Down Builder
Create a calm, repeatable evening routine. Choose your lights-out time (or minutes from now), pick the steps you want, then run the guided wind-down with gentle chimes.
Aim for consistency over perfection. Keep lights low and screens dim/away during your wind-down.
Plan
We’ll back-plan your steps to land here.
Go deeper with guided Qi Gong
Inside Bright Beings Academy you’ll find night routines and breathwork to help you drift into deeper, steadier sleep.
Explore membershipAre you ready to feel lighter, calmer, stronger?
Join a live Korean Qi Gong class or start with our free membership. Simple steps. Real change.
