Morning Ritual Builder
Build a simple 5–10 minute ritual: choose a breath, two micro-moves, one tap-along and a mantra. Press Generate to create your flow, then Start to follow it with gentle chimes.
Educational only, not medical advice. Practise within your comfort range. If anything hurts, stop or choose a gentler option.
Your ritual
Ritual Card (Preview)
Tip: Use “Open full-size” for the clearest view.
Seated version?
Choose Seated mode for chair-friendly options and shorter ranges of motion.
How long should each step be?
The builder adjusts step durations to match your total time. Gentle, repeatable sessions beat long ones.
Can I save my ritual?
Yes — copy the text, print the page, or use Download card for a shareable image.
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