Meridian Clock Planner • Bright Beings Academy

Meridian Clock Planner

Choose the best windows for your Qi Gong, breath and self-care based on the Traditional Chinese Medicine meridian clock. Click a segment on the clock or tick items in the list, add notes, then export to your calendar.

Uses your device’s local time. If you’re planning for a different location, adjust with the Timezone offset.

Clock & controls

Now: — • Next window: —

Plan date

Timezone offset (hours)

Keep at 0 for your current timezone.

Practice length (minutes)

Schedule at

How are these times set?

Each organ system is most active for a two-hour window in a 24-hour cycle (e.g., Lung 03:00–05:00, Liver 01:00–03:00). These are traditional guidelines to help you time practices for best effect.

What should I do in each window?

Use the suggestions under each item (breath cues, simple movements, acupressure). Keep it gentle and consistent.

Can I use this for sleep routines?

Yes — the evening windows (Pericardium and Triple Warmer) are great for winding down and supporting sleep.