Heart-Coherence Breathing Pacer
Breathe with the on-screen guide to calm your nervous system. Choose a mode (Coherence, Box or 4-7-8), pick a session length, then press Start. Keep the breath gentle and comfortable.
Educational only, not medical advice. If you feel dizzy or uncomfortable, pause and return to relaxed breathing.
Ready
Press Start to begin.
Belly (Lower Dahn Jon)
Heart (Middle Dahn Jon)
Brow (Upper Dahn Jon)
00:00
Space: Start/Pause • R: Reset
What’s the difference between the modes?
Coherence: equal inhale/exhale at ~6 breaths per minute to support heart-rate variability training.
Box 4-4-4-4: steady four-part rhythm (inhale, hold, exhale, hold) for focus and calm.
4-7-8: longer exhale pattern often used to unwind; start gently and stop if light-headed.
Can I change the Coherence speed?
Yes — slide between 4.5 and 6.5 bpm. Many people like 5.5–6.0 bpm. Comfort first.
When should I practise?
1–5 minutes before work blocks, after stressful moments, or as an evening wind-down. Daily is ideal.
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