Stress → Flow Check-In
Rate how you feel right now, get a simple plan to move from stress to flow, and (optionally) use the 2-minute guided reset below.
This tool is educational and not a diagnosis. If stress feels overwhelming, please reach out to a healthcare professional.
Your check-in
Tension
Body tight, jittery?
Level: 6/10
Energy
Fuel in the tank?
Level: 5/10
Overwhelm
Emotionally flooded?
Level: 5/10
Clarity
Clear and present?
Level: 6/10
What does the Flow Score mean?
It’s a quick composite of low tension + low overwhelm + good clarity + enough energy. It’s a guide, not a label.
Which breathing pattern should I use?
4-6 if tension/overwhelm are high; 5-5 if you’re steady and want coherence; box for focus before tasks.
How often should I check in?
Try once or twice a day. The goal is a kinder relationship with your state — notice, reset, proceed.
Go deeper with guided Qi Gong
Inside Bright Beings Academy you’ll find short resets and full routines to keep you in flow more often.
Explore membershipAre you ready to feel lighter, calmer, stronger?
Join a live Korean Qi Gong class or start with our free membership. Simple steps. Real change.
