Qi Gong Routine Picker
Choose your intention, time and level. We’ll build a gentle Korean-style Qi Gong micro-routine with clear cues. Press Generate, review the steps, then Start to follow along.
Educational only, not medical advice. Practise within your comfort range. If anything hurts, stop or choose a gentler option.
Your routine
What if I can’t stand?
Choose Seated mode. You’ll get chair-friendly moves and micro-flows.
Gentle vs Standard?
Gentle keeps durations shorter and avoids long holds. Standard adds a bit more time and intent.
Can I swap a step?
Yes. Press Generate routine again for a fresh sequence, or skip a step during playback with N.
Go deeper with live Qi Gong
When you’re ready for guidance and community, join our live online classes and access on-demand routines inside the Academy.
Explore membershipAre you ready to feel lighter, calmer, stronger?
Join a live Korean Qi Gong class or start with our free membership. Simple steps. Real change.
