Qi Gong & Sound Healing in Esher & Molesey
If you live in Esher or Molesey and you’ve been searching for ways to de-stress, improve your health, or sleep more deeply, you don’t need to travel far. Just a short journey away in Long Ditton (KT6), the Awaken the Energy Within Workshop offers an uplifting blend of Korean-style Qi Gong, meditation, breathwork, and sound healing.
It’s a chance to step out of the busyness of daily life and reconnect with your energy in a supportive, local community.
Qi Gong in Esher & Molesey
Qi Gong is an ancient practice of mindful movement and breath that balances energy and supports wellbeing. The Korean style we teach is known for being both accessible and profound — easy for beginners to pick up, yet rich enough for advanced students to deepen their practice.
Unlike Tai Chi, which often involves memorising long sequences, Qi Gong’s flowing exercises are simple and repeatable. That’s why people of all ages, including seniors, find it such a powerful way to improve mobility, release tension, and boost energy.
For more on the differences, see our article Qi Gong vs Tai Chi in Kingston & Surbiton.
Sound Healing in Esher & Molesey
Sound healing — sometimes called a gong bath or sound bath — uses the resonance of gongs, bowls, and chimes to relax the body and calm the mind. During a session, you simply lie or sit comfortably as waves of vibration flow through you.
Janet Atkins, who attended one of our workshops, shared:
“The sound healing and opening of the chakras was amazing. I left feeling refreshed and slept so well that night.”
Sound healing can be grounding, soothing, and deeply restorative. To explore further, see our guide on Gong Bath vs Sound Bath in Kingston.
Why Esher & Molesey Residents Join Us
Life in Surrey can be demanding — balancing commuting, family, and modern pressures. Qi Gong and sound healing provide a natural antidote, offering:
Stress reduction and nervous system calm
Improved sleep, often from the first session
Gentle exercise for flexibility and balance
A friendly community where you can feel supported
Christine Weston described her experience this way:
“I was amazed at how relaxed and calm I felt. After the whole session finished, I felt as if a weight had been lifted off me.”
Getting There from Esher & Molesey
Our sessions take place at Long Ditton Village Hall, 2 Ewell Road, KT6 5LE — a central, convenient venue for Esher and Molesey residents.
From Esher: 10 minutes by car, or a short bus ride via Hinchley Wood.
From East/West Molesey: 10–15 minutes by car, or a train via Thames Ditton/Surbiton.
By bus: Local services run through Esher and Molesey into Surbiton.
By car: Free parking available at the hall.
For step-by-step travel details, see our Long Ditton Village Hall directions page.
Related Reading
Qi Gong for Stress & Sleep in Surrey — how movement and breath improve rest.
Sound Healing in Surbiton & Thames Ditton — a local guide to sound practices.
Qi Gong in Long Ditton (KT6): Local Guide — everything you need to know about nearby Qi Gong.
FAQs on Qi Gong & Sound Healing in Esher & Molesey
Is Qi Gong suitable for all fitness levels?
Yes. Movements can be adapted for beginners, seniors, or those with limited mobility.
Do I need experience with meditation for sound healing?
No. Sound healing requires no prior experience — you simply relax and listen.
What should I bring?
Comfortable clothes, water, and for the sound healing, a mat, blanket, and cushion.
How far is Esher from the venue?
Around 10 minutes by car, making it very accessible.
Where are the workshops held?
At Long Ditton Village Hall (KT6 5LE), near Surbiton and Kingston.
Final Thoughts
If you’re in Esher or Molesey and looking for a way to reduce stress, improve sleep, and boost your wellbeing, Qi Gong and sound healing are gentle, effective solutions.
With the Awaken the Energy Within Workshop so close by in Long Ditton, you don’t need to travel far to access these transformative practices.
Join us at the Awaken the Energy Within Workshop and discover how movement, breath, and sound can restore balance in your life.
I look forward to connecting with you in the next post.
Until then, be well and keep shining,
Peter. :)
