Qi Gong & Sound Healing in Kingston upon Thames

Kingston upon Thames is a vibrant hub with a busy pace of life. From commuting into London to balancing work, family, and social commitments, it’s easy to feel stressed and drained. That’s why more people in Kingston are turning to gentle wellbeing practices like Qi Gong and sound healing.

At the Awaken the Energy Within Workshop, held just minutes away in Long Ditton, we bring these two powerful traditions together. The combination of Korean-style Qi Gong, meditation, breathwork, and sound healing helps restore calm, recharge energy, and reconnect you with yourself.

Qi Gong in Kingston

Qi Gong is an ancient practice that blends movement, breath, and mindfulness to balance energy and support health. Unlike Tai Chi, which often involves memorising long martial-art-style sequences, Qi Gong is more accessible — simple movements repeated with awareness.

The Korean style we teach is especially beginner-friendly. Whether you’re completely new or already experienced, you’ll find something here. Beginners love the simplicity, while advanced practitioners appreciate the depth and integration of meditation and energy awareness.

To compare the two approaches, see our guide: Qi Gong vs Tai Chi in Kingston & Surbiton.

Sound Healing in Kingston

Sound healing — through gongs, bowls, chimes, and voice — is another way to restore balance. In a sound bath or gong bath, vibrations travel through the body, easing stress and encouraging deep rest.

Janet Atkins, who attended one of our workshops, shared:

“The sound healing and opening of the chakras was amazing. I left feeling refreshed and slept so well that night.”

Sound healing is especially effective when combined with Qi Gong, as the movement prepares your body and energy, making it easier to drop into stillness during the sound journey.

For a deeper look at the difference between sound experiences, read Gong Bath vs Sound Bath in Kingston.

Why Kingston Residents Choose Qi Gong & Sound Healing

In a fast-moving town like Kingston, wellbeing practices need to be accessible, effective, and inclusive. Our workshops are:

• Beginner-friendly: Simple movements and guided practices make it easy to join.

• Gentle but powerful: Support mobility, flexibility, and inner calm.

• Holistic: Combining movement, breath, meditation, and sound.

• Community-focused: A welcoming space to meet like-minded people.

Christine Weston described her experience this way:

“I was amazed at how relaxed and calm I felt. After the whole session finished, I felt so empty, as if a weight had been lifted off me.”

Getting to the Workshop from Kingston

Our sessions are held at Long Ditton Village Hall, 2 Ewell Road, KT6 5LE, less than 10 minutes from Kingston town centre.

• By train: Quick links from Kingston to Surbiton, then a short bus or walk.

• By bus: Services run from Kingston town centre along Ewell Road.

• By car: Just a short drive, with free parking on site.

Full travel details can be found on our Long Ditton Village Hall directions page.

Related Reading

• Qi Gong in Long Ditton (KT6): Local Guide — everything you need to know about nearby Qi Gong.

• Sound Healing in Surbiton & Thames Ditton — local starter’s guide to sound healing.

• Qi Gong for Stress & Sleep in Surrey — how Qi Gong helps calm the mind and body.

FAQs on Qi Gong & Sound Healing in Kingston

Is Qi Gong suitable for all ages?
Yes. Our Korean-style Qi Gong is adaptable, whether you’re young, retired, or somewhere in between.

Do I need experience for sound healing?
No. Sound healing is accessible for complete beginners. You simply relax and allow the vibrations to work.

What should I bring?
Wear comfortable clothing, bring water, and for the sound healing, a mat, blanket, and cushion.

How often are the workshops held?
The Awaken the Energy Within Workshop runs regularly in Long Ditton.

How far is Kingston from the venue?
Only a few minutes by train, bus, or car. Very easy to reach.

Final Thoughts

If you live in Kingston upon Thames and are searching for ways to ease stress, improve sleep, and boost your wellbeing, Qi Gong and sound healing are powerful practices to explore.

At the Awaken the Energy Within Workshop, you’ll experience both in one uplifting event — movement to energise the body, meditation and breath to calm the mind, and sound to restore balance.

Join us at the Awaken the Energy Within Workshop and discover the benefits for yourself.

I look forward to connecting with you in the next post.
Until then, be well and keep shining,
Peter. :)