The Science Behind Qi Gong (and What Our Students Say)
Qi Gong isn’t just gentle movement — it’s a scientifically supported path to better health, balance, and peace of mind. What makes it truly special, though, is how real people experience it. Research gives us confidence in the benefits, but it’s student stories that bring the practice to life.
In this article, we’ll explore what modern science says about Qi Gong, share voices from our students (including those in the Brighter Living Impact Report and reviews from The Bright Beings Academy), and show you how to experience it yourself through our Live Online Korean Qi Gong Classes or the Qi Gong for Beginners Online Course.
What the Science Says — In Plain English
1. Better Sleep and Calmer Minds
A 2025 meta-analysis confirmed that Qigong, especially Baduanjin, improves sleep more effectively than Tai Chi in older adults.
A 2025 study found even a single Qi Gong session can significantly reduce anxiety in psychiatric inpatients.
Regular practice helps post-menopausal women sleep better and report improved mental wellbeing.
2. Balance and Fall Prevention
Reviews show Qi Gong strengthens legs, improves balance, and lowers fall risk in older adults.
Ongoing trials are measuring its impact on women with a history of falls, building on decades of evidence.
The consistent finding: gentle, regular movement really works.
3. Brain and Memory Support
Qi Gong reduces age-related cognitive decline and helps maintain memory.
In a review of 13 studies, people with mild cognitive impairment improved their cognition and daily functioning through Qi Gong.
4. Fatigue and Pain Relief
For cancer patients, a 10-week Qi Gong program reduced fatigue as effectively as more strenuous interventions — with less effort.
Other studies show reduced back pain, joint stiffness, and improved flexibility.
In short: Qi Gong has proven effects on stress, sleep, balance, cognition, pain, and fatigue — areas that affect almost everyone, especially as we age.
What Our Students Say
Science tells part of the story. Our students tell the rest.
From Bright Beings Academy Google Reviews and community feedback:
I have been taking part in Peter’s classes for a few months now. I have found them to be easy to follow, informative throughout of what we are doing and why which I find helps with motivation and believe it is helping in my overall well-being. I would highly recommend them.
Julia Wardhaugh: 5⭐⭐⭐⭐⭐ Google Review
I have been taking part in Peter’s classes for a few months now. I have found them to be easy to follow, informative throughout of what we are doing and why which I find helps with motivation and believe it is helping in my overall well-being. I would highly recommend them.
Lisa Tawfiq: 5⭐⭐⭐⭐⭐ Google Review
When I joined Peter's class a few months ago, I didn't really know what Qi Gong was. I was just looking for a replacement for a fitness class that I'd had to give up; Well lucky me!... I'm learning that the classes are about so much more than just 'physical' fitness.
I've been slightly surprised by my experiences since starting Qi Gong. The following were not outcomes I was specifically seeking, but since attending I just seem to be more focused, calm and on top of things.
I seem to have so much more energy and my general mood is much more peaceful and balanced. I've also quite suddenly realised that problematic and worsening knee pain has just 'disappeared'. We spend so much time dealing with daily pressure and focusing on endless material problems – I like the feeling Qi Gong gives me of stepping off the daily grind, taking some time for myself, performing the Qi Gong exercises and focusing on more spiritual connection and well being.
I enjoy Peter's humour, gentle teaching style and his enthusiasm. Qi Kong has so far turned out to be so different to anything I might have assumed it was. I do feel I'm still very much a beginner, but I'm looking forward to gaining a deeper understanding through Peter's classes and his extensive knowledge.
Linda Pini: 5⭐⭐⭐⭐⭐ Google Review
I am so glad I discovered Bright Beings Academy. I have noticed many positive changes in my health since beginning Ki gong, in a short space of time. Peter shows care and consideration and teaches in a relatable manner. He has so much knowledge he willingly shares with the aim of helping everyone shine. Fully recommend the academy.
Sharon Fucci: 5⭐⭐⭐⭐⭐ Google Review
“We really enjoyed all the sessions. It has really helped to improve our health.”
— Rekha Patel
“We really enjoyed the whole time. I have been to all the sessions and my body is now flexible.”
— Kokile Patel
“Thank you so much. I had not heard of Ki Gong. Thank you for introducing me to it. I have really enjoyed the classes and feel totally energised by them.”
— Qamer Khan
“These classes are really good for myself. I feel better, calmer in everyday life and feel more flexible.”
— Margreet Kikstra
“Thank you ever so much for these amazing Ki Gong exercise classes. I have thoroughly enjoyed the sessions and feel more energetic and flexible.”
— Shamsun Khan
Stories from the Brighter Living Impact Report
Our charity work with Brighter Living showed how accessible Qi Gong can transform lives.
Chandra’s story: After multiple strokes, she was told she’d never move her leg again. She started Qi Gong from a wheelchair. Over time, sensation returned, and now she walks with a stick.
Other participants: Reported improved balance, reduced stiffness, more energy, and a renewed sense of confidence in daily life.
These aren’t abstract claims — they are real lives touched by simple, consistent practice.
See the Brighter Living Impact Report Here
Why Science and Stories Together Matter
Science gives confidence: Qi Gong is safe, effective, and proven to support health.
Stories make it human: Students describe feeling calmer, more flexible, more energised — and regaining freedom in their lives.
Together, they show that Qi Gong is both trustworthy and transformational.
How You Can Begin
Try a live class: Join us Thursdays at 7 pm UK or Sundays at 11 am UK for our Live Online Korean Qi Gong Classes. You’ll get real-time guidance, encouragement, and the uplifting energy of group practice.
Start with foundations: If you’re new, our Qi Gong for Beginners Online Course gives you the confidence to learn at your own pace before joining the community live.
Qi Gong isn’t about pushing harder. It’s about showing up gently, consistently, and letting the benefits build naturally.
Further Reading on Qi Gong
FAQs About Science and Student Experiences
Q1: Is online Qi Gong really effective?
Yes. Research confirms its benefits, and our students’ testimonials show it works in real life.
Q2: How soon will I notice changes?
Some feel calmer after one class. Deeper results like better balance or flexibility emerge over weeks of practice.
Q3: Can Qi Gong help if I have mobility issues?
Yes. Seated practice is just as effective. Try our Seated (Chair) Qi Gong Routine.
Q4: Do I need experience to join live classes?
Not at all. We guide you step by step. Camera off is fine if you prefer privacy.
Q5: Where can I start today?
Either join our Live Online Korean Qi Gong Classes or enrol in the Qi Gong for Beginners Online Course.
I look forward to connecting with you in the next post.
Until then, be well and keep shining.
Peter. :)
