FAQ: Everything You Need to Know About Awaken the Energy Within

If you’ve been curious about the Awaken the Energy Within Workshop, you may have a few questions before you attend. This guide brings together everything you need to know — from what Qi Gong is to what to bring with you.

What is the Awaken the Energy Within Workshop?

It’s a three-hour wellbeing workshop held at Long Ditton Village Hall (KT6 5LE). The session combines:

• Korean-style Qi Gong – gentle, flowing movements that reduce stress and build energy.

• Meditation & Breathwork – techniques like box breathing for calm and focus.

• Sound Healing – gongs, bowls, and vocal tones to create deep relaxation.

This unique blend means you leave refreshed, grounded, and energised.

Is it Suitable for Beginners?

Yes. Korean-style Qi Gong is especially easy to start with. Movements are simple and adaptable, while sound healing and meditation require no prior experience.

If you’re brand new, start with our Beginner’s Qi Gong Checklist for Kingston.

Can Seniors Attend?

Absolutely. Many seniors enjoy Qi Gong because it’s gentle on the body and can be done standing or seated. Sound healing is also accessible to all ages.

For more on this, read Qi Gong for Seniors in Kingston & Surbiton.

What Are the Benefits?

Participants report:

• Reduced stress and anxiety

• Better sleep

• Increased mobility and flexibility

• More energy and clarity

• A sense of community connection

Christine Weston summed it up beautifully:

“I was amazed at how relaxed and calm I felt. After the whole session finished, I felt as if a weight had been lifted off me.”

To explore benefits in detail, see Qi Gong for Stress & Sleep in Surrey.

What Should I Bring?

• Comfortable clothing you can move in

• Water to stay hydrated

• For sound healing: a yoga mat, blanket, and cushion to relax comfortably

For a full guide, see How to Prepare for Your First Sound Bath in KT6.

Where is the Venue?

Workshops are held at Long Ditton Village Hall, 2 Ewell Road, KT6 5LE.

• By train: Surbiton, Hinchley Wood, and Thames Ditton stations nearby.

• By bus: Local services from Kingston, Surbiton, and Esher.

• By car: Free on-site parking.

For directions, see our Long Ditton Village Hall travel guide.

How Does Sound Healing Work?

Sound healing uses vibrations from gongs, bowls, and chimes to restore balance in the body and mind. Many people describe it as calming, grounding, and deeply restorative.

Learn more in Gong Bath vs Sound Bath in Kingston and Sound Healing in Surbiton & Thames Ditton.

Why Attend in Person?

Online classes are useful, but in-person workshops provide:

• Real human connection

• Immediate feedback and support

• Immersive sound experiences

• The power of group energy

See our full article: The Benefits of Attending a Workshop in Person: Long Ditton & Beyond.

What Makes Group Energy Special?

Practising in a group creates a collective energy that deepens relaxation and healing. Movements synchronise, breaths align, and sound flows through the group together.

As Nicola Rotheroe said:

“The afternoon was a pleasant and fun way to meet other like-minded people.”

Read more in Community & Connection: Why Group Energy Matters in Long Ditton.

How Do I Book?

Booking is simple. Visit the main event page here:
Awaken the Energy Within Workshop

Spaces fill quickly, especially in seasonal months like September.

Related Reading

• Awaken the Energy Within: September 2025 Preview – see what’s coming up this autumn.

• Wellness Workshops in Surrey: A Local Guide – explore the wider wellness scene.

• Qi Gong & Sound Healing Testimonials: Real Stories from Long Ditton – hear more from participants.

Final Thoughts

Whether you’re brand new to Qi Gong or already experienced, the Awaken the Energy Within Workshop in Long Ditton is designed to welcome you. From stress relief to deeper sleep, from gentle movement to immersive sound, the benefits speak for themselves.

If you’ve been curious, the best way to find out is to try it for yourself.

Book your spot today at the Awaken the Energy Within Workshop and join a community of people discovering the power of movement, breath, and sound in Surrey.

I look forward to connecting with you in the next post.
Until then, be well and keep shining,
Peter. :)