Seated Qi Gong in New Malden: Move Safely at Your Pace

If standing feels unsteady or you’re easing back from aches, you can still enjoy all the benefits of Qi Gong—fully seated. Chair-friendly practice builds mobility, breath and confidence without worry.

We meet Mondays 12–1 pm (£10) at the Graham Spicer Institute, KT3 4HL. Beginners and seniors welcome. Reserve your place: https://brightbeingsacademy.com/new-malden-qi-gong-mondays

Do you want to see the full New Malden guide series? See the hub: https://brightbeingsacademy.com/new-malden-classes-gentle-exercise-hub

Why seated Qi Gong works

Seated practice removes balance concerns so you can focus on comfort and calm. Movements are joint-friendly, easy to scale and surprisingly uplifting. You’ll release tension in neck, shoulders, spine and hips while keeping the breath soft and steady. Safety notes if you’re managing blood pressure, joints or recovery: https://brightbeingsacademy.com/qi-gong-safety-blood-pressure-joints-new-malden

What to expect in a seated session

• Warm, friendly welcome and clear, simple guidance.

• Gentle tapping to wake the body and boost circulation.

• Joint circles for neck, shoulders, wrists, spine and hips.

• Flowing arm patterns coordinated with the breath.

• Seated weight-shifts and posture work for core stability.

• A short relaxation so you leave calm and refreshed.

First visit tips and directions are here: https://brightbeingsacademy.com/new-malden-qi-gong-how-to-get-there

A 5–7 minute seated routine to try at home

• 60 seconds: soft shoulder rolls and gentle neck turns.

• 60–90 seconds: wrist, finger and ankle circles.

• 2 minutes: seated side-to-side weight-shifts (hips steady, feet grounded).

• 2 minutes: flowing arm patterns with breath (inhale lift, exhale soften).

• 1 minute: extended exhale (4 in, 6–8 out) to settle the nervous system.
  If falls are on your mind, build steadiness with this guide: https://brightbeingsacademy.com/falls-prevention-kt3-qi-gong-balance

A gentle transfer plan (2–3 weeks)

Week 1: Stay fully seated. Learn the patterns, relax the shoulders, and keep breaths soft.
Week 2: Mix seated with short standing moments (30–60 seconds) near a wall or chair—then sit again.
Week 3: Extend standing sections if comfortable, but keep ranges small. The aim is confidence, not fatigue.

Any week, you can stay seated the whole time—it still counts. When you’re ready, book your next step here: https://brightbeingsacademy.com/new-malden-qi-gong-mondays

Balance tips if you’re nervous: https://brightbeingsacademy.com/falls-prevention-kt3-qi-gong-balance

Who this helps most

• Beginners and seniors who prefer a safe, steady pace.

• Anyone returning after illness, stress or injury.

• People with knee, hip or back sensitivity.

• Those who want a calm class they can actually stick with.
  If you’re comparing gentle options locally, read: https://brightbeingsacademy.com/low-impact-exercise-new-malden-compare and https://brightbeingsacademy.com/qi-gong-vs-tai-chi-new-malden-beginners

Real voices from class

“My body felt lighter and freer after just one session… very calming. I really like the breathing techniques.” — Myra
“Really enjoy these sessions… nothing beats taking part in such a positive class – love it – thank you.” — Cath
“I feel energised and happy after each class.” — Christine
“I always feel loosened-up, more relaxed and more positive after the session.” — Joe
“This class has helped me to move on with my life.” — Lydie

More uplifting stories here: https://brightbeingsacademy.com/new-malden-seniors-mobility-confidence-stories

How we keep you safe and comfortable

• Your pace, your range, your choice—always.

• No breath holding; keep breathing smooth and soft.

• Stop before fatigue; little-and-often beats overdoing it.

• You can remain seated for the entire session.
  For extra reassurance, review the safety guide: https://brightbeingsacademy.com/qi-gong-safety-blood-pressure-joints-new-malden

Community helps you keep going

Gentle accountability makes attendance easy. Friendly faces and calm group energy help the practice land deeper. Read why community matters: https://brightbeingsacademy.com/community-calm-local-class-new-malden

When and where to join us

• Day & time: Mondays, 12–1 pm

• Venue: Graham Spicer Institute, 15 Dukes Ave, New Malden KT3 4HL

• Price: £10 per class
  Reserve your place: https://brightbeingsacademy.com/new-malden-qi-gong-mondays
  If you’re 50+ and getting back into movement, this overview will help: https://brightbeingsacademy.com/gentle-exercise-new-malden-qi-gong-over-50s

FAQs — Seated Qi Gong in New Malden: Move Safely at Your Pace

Do I have to stand at any point?
No. You can remain seated for the whole class. Everything is adaptable.

Is this suitable with blood pressure or joint pain?
Yes, when paced gently with soft breathing and small ranges. Read: https://brightbeingsacademy.com/qi-gong-safety-blood-pressure-joints-new-malden

Will seated sessions still improve balance?
Yes. Posture, core engagement and seated weight-shifts build the base for steadier standing. Add these ideas when ready: https://brightbeingsacademy.com/falls-prevention-kt3-qi-gong-balance

What should I bring and wear?
Comfortable clothing and water. Soft shoes or socks are fine. No mat required.

I feel nervous about my first class.
Totally normal. Arrive a little early and we’ll settle you in. Directions: https://brightbeingsacademy.com/new-malden-qi-gong-how-to-get-there

Can I mix seated and standing over time?
Absolutely. Many people start seated, then experiment with short standing sections as confidence grows—always at your pace.

How do I book?
Right here: https://brightbeingsacademy.com/new-malden-qi-gong-mondays

Your next step

Try the short seated routine today. Notice how you feel. Then join us next Monday for a calm hour that builds ease, breath and confidence—one gentle session at a time.

Reserve your place now: https://brightbeingsacademy.com/new-malden-qi-gong-mondays

See the full New Malden guide series: https://brightbeingsacademy.com/new-malden-classes-gentle-exercise-hub

Bright Beings Academy — Qi Gong New Malden
Graham Spicer Institute, 15 Dukes Avenue, New Malden KT3 4HL
Mondays 12:00–13:00 • £10 per class
Email: [email protected]

I look forward to connecting with you in the next post.
Until then, be well and keep shining.
Peter. :)