The Three Dahn Jons: Train Your Three Treasures
In Korean Qi Gong, the body isn’t just seen as a collection of muscles and bones — it’s understood as an energetic system with vital centres of power. These centres, called Dahn Jons (also known as dantians in Chinese tradition), are where we store and cultivate our life force, or Qi. Strengthening these areas brings balance, resilience, and inner harmony.
In this article, we’ll explore the Three Dahn Jons, why they’re called the “Three Treasures,” how to train them, and how you can experience their power directly in our Live Online Korean Qi Gong Classes every Thursday and Sunday.
What Are the Three Dahn Jons?
The word “Dahn Jon” means “energy centre.” These centres act like reservoirs of Qi, influencing body, mind, and spirit.
Lower Dahn Jon (Physical Energy)
Location: Just below the navel, deep in the lower abdomen.
Role: Core of physical vitality, grounding, digestion, and immunity.
When weak: Fatigue, poor digestion, low stamina.
Middle Dahn Jon (Emotional Energy)
Location: Centre of the chest.
Role: Seat of love, compassion, and emotional balance.
When weak: Anxiety, mood swings, shallow breathing.
Upper Dahn Jon (Spiritual Energy)
Location: Centre of the forehead (third eye area).
Role: Intuition, clarity, wisdom, and connection to higher self.
When weak: Confusion, overthinking, lack of focus.
Together, these centres are known as the Three Treasures: body, heart, and spirit.
Why Training the Dahn Jons Matters
When the Dahn Jons are strong and balanced:
You feel grounded, energised, and steady.
Emotions become calmer and more compassionate.
The mind clears, allowing focus and insight.
The body functions with greater harmony.
But when they are weak or blocked, energy doesn’t circulate properly, leading to imbalance, fatigue, and stress. Qi Gong provides a safe, natural way to restore and build strength in each centre.
How to Train the Three Dahn Jons
Lower Dahn Jon Training
Breathing: Place hands on lower abdomen. Inhale deeply, expanding the belly, exhale slowly.
Tapping: Gently tap the belly with loose fists for 2–3 minutes to stimulate circulation and warmth.
Movement: Hip circles or seated pelvic tilts strengthen the core and build energy.
Middle Dahn Jon Training
Chest Opening: Inhale as you sweep arms wide, exhale as you bring hands together at the chest.
Heart Breathing: Visualise breathing into the heart space, filling it with warmth and compassion.
Gentle Vibration: Place palms on chest, softly hum or chant to vibrate the area.
Upper Dahn Jon Training
Focused Breathing: Breathe deeply, then bring awareness to the space between the eyebrows.
Palm Energy: Rub palms until warm, then lightly place them over the forehead.
Meditation: Visualise light gathering at the forehead, clearing the mind.
Practising these regularly creates a balanced energy system: body grounded, heart open, mind clear.
A Complete 20–25 Minute Three Dahn Jon Routine
This routine brings all three centres into harmony.
1. Centring Breath (3 minutes)
Hands on lower belly, inhale deeply, exhale slowly. Feel energy settle.
2. Lower Dahn Jon Tapping (4 minutes)
Tap belly gently with fists, breathe deeply, feel warmth spread.
3. Chest Opening Flow (4 minutes)
Inhale arms wide, exhale hands meet at chest. Repeat slowly, visualising heart energy expanding.
4. Humming Heart Sound (3 minutes)
Place hands on chest, breathe in, exhale with a soft “mmm” sound, vibrating the heart centre.
5. Palm to Forehead Meditation (4 minutes)
Rub palms until warm, place lightly on forehead. Inhale light, exhale tension. Visualise clarity.
6. Full Energy Integration (4–5 minutes)
Place one palm on lower belly, one on chest. Inhale deeply, feel energy flow between centres. End by placing both hands on belly, grounding all energy.
The Three Treasures in Daily Life
Balancing the Dahn Jons isn’t just about practice — it transforms how you live:
Lower Dahn Jon: More stamina for work, family, and play.
Middle Dahn Jon: Greater patience and compassion in relationships.
Upper Dahn Jon: Clearer decisions, stronger intuition, and deeper spiritual connection.
Even a few minutes a day can shift your state dramatically.
Learning Together
While you can train on your own, learning in a group makes the experience deeper. In our Live Online Korean Qi Gong Classes, you’ll:
Strengthen each Dahn Jon through guided practice.
Learn how to balance energy step by step.
Connect with others who value healing and growth.
Join us live every Thursday at 7 pm UK and Sunday at 11 am UK.
If you’re new, the Qi Gong for Beginners Online Course provides an easy entry point to understand energy and movement.
Further Reading on Related Articles
Deepen your understanding of Qi Gong and energy centres:
Qi Gong Meditation: Learn how focused meditation strengthens emotional and mental balance.
Seated (Chair) Qi Gong: A Complete Beginner Routine: Explore how to cultivate energy safely from a seated position.
Water Up, Fire Down: The Korean Energy Blueprint Explained: Discover the energy principle that harmonises body and mind.
FAQs About the Three Dahn Jons
Q1: Do I need to activate all three Dahn Jons at once?
No. You can focus on one at a time, but over time balancing all three brings the best results.
Q2: How do I know if my Dahn Jons are weak?
Signs include fatigue, mood swings, or constant overthinking. Qi Gong restores strength gradually.
Q3: Is it safe for beginners to train the Dahn Jons?
Yes. The exercises are simple and gentle. The Qi Gong for Beginners Online Course is designed for safe practice.
Q4: How often should I practice?
Even 10–15 minutes daily helps. Consistency builds long-term balance and resilience.
Q5: Where can I experience Dahn Jon training with guidance?
Join our Live Online Korean Qi Gong Classes every Thursday and Sunday for step-by-step practice.
I look forward to connecting with you in the next post.
Until then, be well and keep shining.
Peter. :)
