Emotion → Practise Finder
Name what you feel, then get a short, targeted practise to shift state. Breath, movement, toning and a simple self-hold — tailored to your moment.
This is educational and not a diagnosis. If emotions feel unmanageable, please seek appropriate support.
Your check-in
Level: 6/10
Go deeper with guided Qi Gong
Inside Bright Beings Academy you’ll find full routines and live classes to support every state.
Explore membershipAre you ready to feel lighter, calmer, stronger?
Join a live Korean Qi Gong class or start with our free membership. Simple steps. Real change.
